Read and Download eBook Full
Author: Arthur J. Deikman
Publisher: Beacon Press
Published: 1983-04-15
Total Pages: 212
ISBN-13: 9780807029510
DOWNLOAD EBOOKIn The Observing Self, noted psychiatrist Arthur J. Deikman lucidly relates how the mystical tradition can enable Western psychology to come to terms with the essential problems of meaning, self, and human progress.
Author: Graham Good
Publisher: Taylor & Francis
Published: 1988-01-01
Total Pages: 208
ISBN-13: 9780415007306
DOWNLOAD EBOOKAuthor: Red Hawl
Publisher: SCB Distributors
Published: 2012-07-23
Total Pages: 116
ISBN-13: 1935387332
DOWNLOAD EBOOKThis book is an in-depth examination of the much needed process of “self” study known as self observation. We live in an age where the “attention function” in the brain has been badly damaged by TV and computers-up to 90 percent of the public under age 35 suffers from attention-deficit disorder! This book offers the most direct, non-pharmaceutical means of healing attention dysfunction. The methods presented here are capable of restoring attention to a fully functional and powerful tool for success in life and relationships. This is also an age when humanity has lost its connection with conscience. When humanity has poisoned the Earth’s atmosphere, water, air and soil, when cancer is in epidemic proportions and is mainly an environmental illness, the author asks: What is the root cause? And he boldly answers: Failure to develop conscience! Selfobservation, he asserts, is the most ancient, scientific, and proven means to develop this crucial inner guide to awakening and a moral life. This book is for the lay-reader, both the beginner and the advanced student of self observation. No other book on the market examines this practice in such detail. There are hundreds of books on self-help and meditation, but almost none on self-study via self-observation, and none with the depth of analysis, wealth of explication, and richness of experience which this book offers. Red Hawk, author of 5 collections of poetry, was the Hodder Fellow at Princeton University (1992-93) and is currently a full professor at the University of Arkansas, Monticello. He has practiced self-observation for over 30 years, under the guidance of the Gurdjieff Society of Arkansas, meditation master Osho Rajneesh, and spiritual teacher, Lee Lozowick.
Author: Jill A. Stoddard
Publisher: New Harbinger Publications
Published: 2014-04-01
Total Pages: 422
ISBN-13: 1608825310
DOWNLOAD EBOOKMetaphors and exercises play an incredibly important part in the successful delivery of acceptance and commitment therapy (ACT). These powerful tools go far in helping clients connect with their values and give them the motivation needed to make a real, conscious commitment to change. Unfortunately, many of the metaphors that clinicians use have become stale and ineffective. That’s why you need fresh, new resources for your professional library. In this breakthrough book, two ACT researchers provide an essential A-Z resource guide that includes tons of new metaphors and experiential exercises to help promote client acceptance, defusion from troubling thoughts, and values-based action. The book also includes scripts tailored to different client populations, and special metaphors and exercises that address unique problems that may sometimes arise in your therapy sessions. Several ACT texts and workbooks have been published for the treatment of a variety of psychological problems. However, no one resource exists where you can find an exhaustive list of metaphors and experiential exercises geared toward the six core elements of ACT. Whether you are treating a client with anxiety, depression, trauma, or an eating disorder, this book will provide you with the skills needed to improve lives, one exercise at a time. With a special foreword by ACT cofounder Steven C. Hayes, PhD, this book is a must-have for any ACT Practitioner.
Author: Steven Hayes
Publisher: ReadHowYouWant.com
Published: 2009-09
Total Pages: 470
ISBN-13: 1458717100
DOWNLOAD EBOOKAcceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now.
Author: Russ Harris
Publisher: Exisle Publishing
Published: 2013
Total Pages: 282
ISBN-13: 1921966343
DOWNLOAD EBOOKA guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
Author: Sheri L. Turrell
Publisher: New Harbinger Publications
Published: 2016-05-01
Total Pages: 433
ISBN-13: 1626253595
DOWNLOAD EBOOKIn this much-needed guide, a clinical psychologist and a social worker provide a flexible, ten-week protocol based in acceptance and commitment therapy (ACT) to help adolescents overcome mental health hurdles and thrive. If you’re a clinician working with adolescents, you understand the challenges this population faces. But sometimes it can be difficult to establish connection in therapy. To help, ACT for Adolescents offers the first effective professional protocol for facilitating ACT with adolescents in individual therapy, along with modifications for a group setting. In this book, you’ll find invaluable strategies for connecting meaningfully with your client in session, while at the same time arriving quickly and safely to the clinical issues your client is facing. You’ll also find an overview of the core processes of ACT so you can introduce mindfulness into each session and help your client choose values-based action. Using the protocol outlined in this book, you’ll be able to help your client overcome a number of mental health challenges from depression and anxiety to eating disorders and trauma. If you work with adolescent clients, the powerful and effective step-by-step exercises in this book are tailored especially for you. This is a must-have addition to your professional library. This book includes audio downloads.
Author: John T. Blackledge
Publisher: New Harbinger Publications
Published: 2015-02-02
Total Pages: 231
ISBN-13: 1608829820
DOWNLOAD EBOOKThis is a must-have book for anyone who practices, or is interested in, acceptance and commitment therapy (ACT). Most people in the psychological community are familiar with the concept of cognitive defusion. This important practice rests on the premise that many of our thoughts, particularly self-evaluative thoughts (I’m not good enough, There’s something wrong with me, etc.), do not capture the full reality of a situation. Defusion techniques are used to undermine the authoritative nature of our thoughts, to expose them as simply words, rather than truths etched in stone. Designed for use by mental health professionals and graduate students, Cognitive Defusion In Practice clearly conceptualizes cognitive defusion—an integral aspect of acceptance and commitment therapy (ACT)—for accessible and practical reference. The book also provides comprehensive descriptions of a great variety of defusion techniques, and illustrates how and when to introduce defusion in therapy. This is a comprehensive, definitive, authoritative text on cognitive defusion: what it is, how to use it in session, and why it works. Because cognitive defusion is so effective, a great variety of defusion techniques are used in ACT to help clients gain greater psychological flexibility, but before now, there has not been a definitive resource available that outlines the practice in detail. This book will make a wonderful addition to your professional library, and will greatly enhance your delivery of ACT.
Author: Red Hawk
Publisher: SCB Distributors
Published: 2015-05-11
Total Pages: 264
ISBN-13: 194249310X
DOWNLOAD EBOOKWith hundreds of books on the market today urging readers to develop mindfulness, pointing to the condition of “awakening” that most religious/philosophical traditions aim toward, this new addition by Red Hawk stands head and shoulders above the crowd. It offers detailed practical guidelines that allow one to know with certainty—not from imagination, theory, thought, or lying—when one is Present and Awake; it details the objective feedback mechanisms available to everyone for attaining this certainty: Am I awake now? How do I know? Sincere readers will find that help in answering these two questions is invaluable and life-changing. Written from the perspective of a practitioner of more than thirty years—one who has studied the significant work of his predecessors, received instruction from two spiritual masters (Osho Rajneesh and Mister Lee Lozowick), and trained rigorously within daily life. This book is the first detailed examination of the Practice-of-Presence (called “self remembering” in the Gurdjieff tradition). The author’s aim is to give general guidelines in this practice, discuss its implications, and then offer specific instruction. Self Remembering: The Path to Non-Judgmental Love is meant to be a companion piece, volume ii, to the author’s previous book Self Observation: The Awakening of Conscience, which is fast becoming a classic. Taken together, they present the most detailed examination of the practice available in English. He clearly points out that self remembering is only one half of a foundational spiritual practice called “self observation/self remembering.” Where other authors/teachers have gone wrong in the past is to take only one half of this practice and consider it the whole, entire unto itself. Mister Gurdjieff’s student, A.R. Orage (1873-1934), made this mistake with self observation; contemporary teacher Robert Burton made a similar error with his book, also titled Self Remembering. While P.D. Ouspensky speaks of the practice of self remembering in his seminal book In Search of the Miraculous, and Rodney Collin in The Theory of Celestial Influence, there has not been a book-length study on self remembering that examines the practice from the many angles that Red Hawk’s does. His chapters cover such diverse yet integrated topics as The Removal of Self Importance; Kaya Sadhana or the wisdom of the body; and Separation Grief, i.e., addressing the terror of our current situation without denial or dramatics.
Author: Shulamit Reinharz
Publisher: Oxford University Press, USA
Published: 2011
Total Pages: 0
ISBN-13: 9780195397802
DOWNLOAD EBOOKEthnography or participant observation research has been performed since the early nineteenth century and is now one of the most common ways for field researchers to gain an in-depth understanding of social life. In Observing the Observer: Understanding Our Selves in Field Research--the only book that covers the issue of "reflexivity" in field research--author Shulamit Reinharz provides a captivating analysis of her yearlong stay in Israel, where she engaged in a study of aging on a kibbutz. Exploring the issue of "reflexivity," this unique volume focuses on the key tool in fieldwork--the self. It discusses how the many facets of the self (or "selves") of a researcher--research selves, personal selves, and situational selves--can affect how research is enacted and reported on. The book addresses many of the current debates on fieldwork, especially those that have arisen in the feminist literature. Ideal for graduate courses in qualitative research methods, ethnographic methods, or ethnography, Observing the Observer can also be used in upper-level undergraduate courses on qualitative methods.
