THE OBESITY CODE - Summarized For Busy People
Author: Goldmine Reads
Publisher: Goldmine Reads
Published: 2017-02-23
Total Pages: 41
ISBN-13:
DOWNLOAD EBOOKPosts
The Obesity Code
Author:
Publisher:
Published: 2018
Total Pages:
ISBN-13: 9788829504206
DOWNLOAD EBOOKThis book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Unravel the decades-old mysteries of weight loss in Dr. Jason Fung's groundbreaking book: The Obesity Code. Dr. Jason Fung, a Canadian physician and nephrologist, spent 20 years in the field of medicine treating obese and diabetic patients only to realize he wasn't really treating their illnesses - he was merely treating their symptoms. The Obesity Code provides a comprehensive description of the hows and whys of both weight gain and weight loss. In his compelling book, Dr. Fung speaks the unspoken truth about diets, and challenges the long-held beliefs about the relation of caloric intake to weight loss. Step off that scale, take a seat, and pay attention as Dr. Fung's The Obesity Code exposes the secret behind the obesity epidemic: insulin. Wait no more, take action and get this book now!
PRINCIPLES - Summarized for Busy People
Author: Goldmine Reads
Publisher: Goldmine Reads
Published: 2018-07-27
Total Pages: 42
ISBN-13:
DOWNLOAD EBOOKThis book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Ray Dalio founded an investment firm, Bridgewater Associates, in 1975 from his two-bedroom apartment in New York City. This was the key with which he was able to create money for clients more than any other hedge fund in history and it later went on to become the fifth most important company in the United States. Dalio became part of Time magazine’s list of 100 most influential people in the world. But as he was building this kind of achievement, he discovered and laid out a set of timeless principles which was the cause of Bridgewater’s effective culture. These principles are what guided him to his success despite Dalio not having anything special as a child who grew up in a middle-class Long Island neighborhood. In his book Principles: Life and Work, Dalio opened up about his learnings over that course of his career. Everything in life, he says, can be understood the way a machine works. The book is filled with practical wisdom and lessons which had comes from Dalio’s own belief in radical truth and transparency. Using these methods, he was able to create the most effective ways of leading a company as it grows to become more successful. With the number of ideas laid out in the book about leading organizations and creating meaningful relationships, Principles shares the simple truths that anyone can apply not only at work but in their personal lives as well. Also called the “Steve Jobs of investing” and the “philosopher king of the financial universe,” Dalio gives out proven and timeless advice which is unique from any perspective that any other book presents. Wait no more, take action and get this book now!
THE FOUR AGREEMENTS - Summarized for Busy People
Author: Goldmne Reads
Publisher: Goldmine Reads
Published: 2018-09-13
Total Pages: 42
ISBN-13:
DOWNLOAD EBOOKThis book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Read as Don Miguel Ruiz shares the roots of our beliefs robbing us of a life full of love and joy and creating a life of suffering. In The Four Agreements, he shares the Toltec wisdom practicing a powerful way of life that can transform our lives and experience the true meaning of freedom, happiness, and love. Wait no more, take action and get this book now!
12 RULES FOR LIFE - Summarized for Busy People
Author: Goldmine Reads
Publisher:
Published:
Total Pages: 34
ISBN-13:
DOWNLOAD EBOOKBUDDHA'S BRAIN - Summarized for Busy People
Author: Goldmine Reads
Publisher:
Published: 2018-07-12
Total Pages: 53
ISBN-13:
DOWNLOAD EBOOKThis book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. If you want to change your life, start with your brain. Humans have brains, and this includes great teachers from history like Buddha, Gandhi, Jesus, and Mohammed. However, there is something in their brains that enabled them to change the world. New studies in science inform us that our thoughts determine how our brains work and, in understanding this, we learn that we have the power to control our own brains into a more positive state. Using the powers of the mind in order to create happiness, feel love, and learn wisdom can be done through the combination of neuroscience, psychology, and mindfulness practice. Buddha’s Brain shares the wisdom of the Buddhist tradition in gaining this through mindfulness exercises and guided meditations backed by research on how the brain works and how it can be stimulated to create a better quality of life. Through this book, you will be able to take care of your personal growth that will, ultimately, help you change your whole life. With the power of these three fields, you will be presented with a power that resides within you through practical exercises which you can use to develop your potential that can help you have a peace of mind and life. Wait no more, take action and get this book now!
THE UNTETHERED SOUL - Summarized for Busy People
Author: Goldmine Reads
Publisher: Goldmine Reads
Published: 2018-09-17
Total Pages: 33
ISBN-13:
DOWNLOAD EBOOKThis book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Who are you? This question is the entrance to the path of self-discovery. Each time you contemplate the different aspects of yourself, you will recognize the multitude of worlds within you than you can define. In The Untethered Soul, spiritual teacher Michael Singer shares that the answer to the question lies within our consciousness. By tapping into our ability to become self-aware and mindful, we will be able to see the development of our consciousness and how it can help us stay within the present moment and let go of negative experiences that hold us back from achieving happiness and self-actualization. Co-published by the Institute of Noetic Sciences (IONS), Singer discusses the consciousness and the ways in which we can develop it. He shares the value of observing our inner dialogue and our energy flows. Within the book, there are ways to overcome the tendency to close ourselves off from various experiences and to be able to accept what is. Enlightenment, the point from where we embrace the light within the universal consciousness, shows how we can keep this even in the daily life in order to help us pursue unconditional happiness. The book creates an engaging and light tone which releases us from the dogma of religious references. Throughout the book, readers will have the opportunity to experience the ideas that Singer shares. Wait no more, take action and get this book now!
THE LIFE CHANGING MAGIC OF TYDING UP - Summarized for Busy People
Author: Goldmine Reads
Publisher: Goldmine Reads
Published: 2017-02-23
Total Pages: 30
ISBN-13:
DOWNLOAD EBOOKThis book summary and analysis is created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Ever felt like you have to constantly tidy up just to maintain a lasting order in your living space? Do your papers continue to pile up like walls threatening to close in on you? Do your garments continue to heap up like an impassable mountain of interwoven fabric? Then perhaps you're doing it wrong. Marie Kondo, world-renowned Japanese author and tidying consultant, introduces you to a technique of organizing you have never known before. This innovative way of tidying promises that you will only ever have to do it once—you will never have to tidy up again. Other home-organizing techniques promote tidying by location. What people do not know is that it will take you inordinate amounts of time to sort through your belongings if you implement such methods. Marie Kondo's technique—the KonMari method—is a type of progressive organization that boasts long-lasting results. Countless success stories and a three-month waiting list can attest to the effectiveness of the KonMari technique. Marie Kondo's The Life-Changing Magic of Tidying Up gives an in depth set of instructions for determining which of your belongings spark joy and which simply do not. A bestseller in several countries, this book highlights the new trend that has taken Tokyo by storm. Come home to a place free of clutter, and discover the wonders of a tidy home. Wait no more, take action and get this book now!
BODY LOVE - Summarized for Busy People
Author: Goldmine Reads
Publisher: Goldmine Reads
Published: 2017-12-26
Total Pages: 35
ISBN-13:
DOWNLOAD EBOOKThis book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. In the quest for improved health and a leaner body, celebrities turn to Los Angeles-based nutritional consultant, Kelly LeVeque. In Body Love, LeVeque reveals the secrets to shed off the extra weight and to provide the nourishment your body needs through eighty-eight delicious recipes. Body Love has helped celebrities such as Emmy Rossum, Chelsea Handler, Molly Sims, and Jessica Alba to get back in shape and attain better health. Kelly LeVeque's Food Freedom program guides you to a healthy diet, even removing your mood swings, cravings, and other symptoms of related ailments. In the morning, make one of LeVeque's many Fab Four Smoothies which all pack carbohydrates, fiber, fat, and protein. For a balanced blood sugar and a light mood, begin the day with a Mango Kale Madness Smoothie or a Strawberry Shortcake Smoothie. For your next meal, choose one in the long list of Fab Four Recipes including the Anti-Inflammatory Detox Salad, Spicy Salmon Nori Burritos, and Turkey-Stuffed Delicata Squash. These dishes are composed of the Fab Four food groups—greens, fiber, fat, and protein—and provide satiety that lasts the entire day. Body Love also teaches how you can lengthen your blood sugar curve to keep you full, content, and mindful of your insulin levels. By knowing the science that lies behind how contemporary diets lead the body to shed weight, Kelly LeVeque is able to point out why they cannot be maintained. In Body Love, she presents a better alternative: the Food Freedom program which includes four steps in order to achieve a total balance in wellness. Among the benefits of sustaining this balance are: losing weight and going down at least one size, losing fat while enhancing muscle mass, clear skin, healthier hair, better sleep, more energy, and reduced inflammations and joint pain. Body Love offers helpful tips and instructions for cleansing the body with a myriad of palatable recipes. Kelly LeVeque also provides a guide to eating when traveling or away on vacation. Ditch the fad diets, and start eating right to become healthy inside and out. Wait no more, take action and get this book now!
DESIGNING YOUR LIFE - Summarized for Busy People
Author: Goldmine Reads
Publisher:
Published: 2017-01-20
Total Pages: 42
ISBN-13:
DOWNLOAD EBOOKThis book summary and analysis is created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Look around you. Everything you see now was created by design, and every design is meant to address a problem that needs solving. Bill Burnett and Dave Evans' Designing Your Life presents us a way of thinking to design a life full of joy and meaning—no matter who we are, where we come from, what we do, and why we do it. The design thinking employed in creating those advancements in the industry and technology—from the chair you may be sitting on right now to the screen you are reading this from—is the same one you can use to plan and build those important areas in your life. A well-designed life is also a fulfilling one, productive and satisfying. In Designing Your Life, Bill Burnett and Dave Evans also show how you can create options and follow through beyond that well-designed life—how you can build one that is also well-lived. Wait no more, take action and get this book now!
