The NutriBase Guide to Fat & Fiber in Your Food
The NutriBase Guide to Fat & Fiber in Your Food

Author: Nutribase

Publisher: Penguin

Published: 2001

Total Pages: 724

ISBN-13: 9781583331118

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The NutriBase Nutrition Facts Desk Reference is an essential tool for monitoring the nutritional value of your diet. Recognized by health experts as the best source of information on food values, it is widely used by physicians, nutritionists, and health-conscious consumers alike. This completely revised and updated second edition has more than 40,000 entries for generic, brand-name, prepared, and specialty foods, including fast foods and restaurant meals. Alphabetical listings include the amount of calories, carbohydrates, sodium, protein, fiber, fat, saturated fats, cholesterol, and percentage of calories from fat -- in short, everything needed to analyze diet and nutrition. Many nutritionists advise a reduction in fat and a simultaneous increase in fiber for optimal health. With more than 40,000 entries, this book helps readers identify the best foods for weight loss and disease prevention.

The Nutribase Guide to Carbohydrates, Calories and Fat in Your Food
The Nutribase Guide to Carbohydrates, Calories and Fat in Your Food

Author: Arthur Ulene

Publisher: Avery

Published: 1995

Total Pages: 708

ISBN-13: 9780895296320

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This pocket-sized reference makes it easy to compare calories, fat, and carbohydrates in over 30,000 food items. So whether you are concerned about carbohydrate intake for weight loss, athletic performance, or diabetes management, this books is a great way to make healthy eating easier.

NutriBase Guide to Fat and Cholesterol
NutriBase Guide to Fat and Cholesterol

Author: Nutribase

Publisher: Penguin

Published: 2001

Total Pages: 772

ISBN-13: 9781583331101

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Including listings for saturated and unsaturated fats, calories, and cholesterol, this book is the perfect guide to help dieters make smart choices in food selection.

The NutriBase Guide to Fast-Food Nutrition 2nd ed.
The NutriBase Guide to Fast-Food Nutrition 2nd ed.

Author: NutriBase

Publisher: Penguin

Published: 2001-11-12

Total Pages: 116

ISBN-13: 9781583331088

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This handy pocket reference fits nicely into a briefcase or purse and will help anyone make smart choices while eating on the run. Includes more than sixty-five chains in alphabetical order.

The NutriBase Guide to Protein, Carbohydrates & Fat
The NutriBase Guide to Protein, Carbohydrates & Fat

Author: NutriBase

Publisher: Penguin

Published: 2001-11-12

Total Pages: 724

ISBN-13: 9781583331170

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Dieters everywhere are trying their best to reduce their carbohydrate consumption and increase their protein consumption at the same time, in the hopes of losing a few inches around their waistline. Whether you are trying to keep to a diet or you have a more serious medical condition, such as diabetes, that limits your carb intake, here is the perfect guide to help you make informed decisions about healthy eating. The NutriBase Guide to Protein, Carbohydrates, & Fat contains listings for 40,000-plus food products—more than any other book on the market—including brand-name and generic items, specialty foods, fast foods, and chain-restaurant meals. This handy reference tells you the amount of protein, carbohydrates, fat grams, and total calories in each food item—in short, everything you need to help you compare foods and shop smartly.

The Nutribase Guide to Sodium, Calories and Fat in Your Food
The Nutribase Guide to Sodium, Calories and Fat in Your Food

Author: Arthur Ulene

Publisher: Avery

Published: 1995

Total Pages: 756

ISBN-13: 9780895296511

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This book lists over 30,000 food items, and provides you with the total calories, sodium, and fat for each item. So if you are watching your sodium because of high blood pressure, or just for smart health, this book is a great way to make healthy eating easier.