The Nordic Way
The Nordic Way

Author: Arne Astrup

Publisher: Penguin

Published: 2017-04-11

Total Pages: 242

ISBN-13: 0451495853

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Based on the practically perfect Nordic Diet, this gimmick-free and scientifically proven approach to eating will help you keep unwanted pounds off for good. Powerhouse experts Arne Astrup, Professor Jennie Brand-Miller, and Christian Bitz know that the Nordic Diet is the “best diet in the world” for getting healthy and staying lean, even into middle age and beyond. As leaders in obesity research, glycemic science, and healthy living, respectively, they’ve learned that eating a specific ratio of proteins, whole grains, and vegetables and incorporating traditional Nordic ingredients such as rye flour, skyr yogurt, and rapeseed oil into one’s diet are the most effective paths to overall health and stable weight. There’s complex science at work behind the Nordic Diet, yet it’s remarkably simple and delicious to adopt. Readers will be able to see significant improvements in their health and weight—and even prevent the dreaded middle-age spread—without ever having to count a single calorie or eliminate carbs, dairy, and meat. Featuring an in-depth look at peer-reviewed studies that support the diet and more than 60 stunningly photographed recipes, The Nordic Way is the health-forward cookbook that readers need to get and stay healthy for life.

Nordic Ways
Nordic Ways

Author: András Simonyi

Publisher: Brookings Institution Press

Published: 2017-07-25

Total Pages: 487

ISBN-13: 0990772195

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The project Nordic Ways is a book of short insightful essays written by distinguished authors from all five countries representing a broad spectrum of Nordic life. The project features an impressive and august array of nearly 50 authors representing all five Nordic countries. The ultimate goal is to provide a long-term platform for what it means to be Nordic in business, as environmental stewards, in the arts, culture, innovation, education and in commitment to democratic values. There is growing interest in the United States in Nordic societies and attention being paid to Nordic solutions: cutting edge innovation in technology and design, arts, culture, liberal democratic values, including gender equality and a free press, environmental responsibility, and economic success achieved on a global level in partnership with employees. Today, with a U.S. Presidential campaign marked by widespread dissatisfaction among the electorate, it is abundantly clear that Nordic Ways can guide this new and increasingly important dialogue.

The Nordic Theory of Everything
The Nordic Theory of Everything

Author: Anu Partanen

Publisher: HarperCollins

Published: 2016-06-28

Total Pages: 287

ISBN-13: 0062316567

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A Finnish journalist, now a naturalized American citizen, asks Americans to draw on elements of the Nordic way of life to nurture a fairer, happier, more secure, and less stressful society for themselves and their children Moving to America in 2008, Finnish journalist Anu Partanen quickly went from confident, successful professional to wary, self-doubting mess. She found that navigating the basics of everyday life—from buying a cell phone and filing taxes to education and childcare—was much more complicated and stressful than anything she encountered in her homeland. At first, she attributed her crippling anxiety to the difficulty of adapting to a freewheeling new culture. But as she got to know Americans better, she discovered they shared her deep apprehension. To understand why life is so different in the U.S. and Finland, Partanen began to look closely at both. In The Nordic Theory of Everything, Partanen compares and contrasts life in the United States with life in the Nordic region, focusing on four key relationships—parents and children, men and women, employees and employers, and government and citizens. She debunks criticism that Nordic countries are socialist “nanny states,” revealing instead that it is we Americans who are far more enmeshed in unhealthy dependencies than we realize. As Partanen explains step by step, the Nordic approach allows citizens to enjoy more individual freedom and independence than we do. Partanen wants to open Americans’ eyes to how much better things can be—to show her beloved new country what it can learn from her homeland to reinvigorate and fulfill the promise of the American dream—to provide the opportunity to live a healthy, safe, economically secure, upwardly mobile life for everyone. Offering insights, advice, and solutions, The Nordic Theory of Everything makes a convincing argument that we can rebuild our society, rekindle our optimism, and restore true freedom to our relationships and lives.

The Nordic Diet
The Nordic Diet

Author: Trina Hahnemann

Publisher: Simon and Schuster

Published: 2011-01-16

Total Pages: 359

ISBN-13: 1626366136

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The Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality homemade and homegrown food—with an attempt at moving away from processed foods—and consists of a wide variety of grains, berries, vegetables, fish, poultry, and game meats. Not only is a Nordic diet comparable in terms of nutrition to the celebrated Mediterranean diet, but it also provides an easy plan for eco-friendly eating. This soulful book includes the elements, ingredients, and basic philosophy of eating a Nordic diet with information on the nutritious benefits of each ingredient. It boasts seventy-five delicious and healthy recipes—from breakfast smoothies and cold cucumber soup to venison stew and raspberry lime sorbet—and teaches you how to incorporate the principles of the Nordic diet into your everyday cooking routine.

Cooperation and Conflict the Nordic Way
Cooperation and Conflict the Nordic Way

Author: Fredrik Engelstad

Publisher: de Gruyter Open

Published: 2015-11

Total Pages: 310

ISBN-13: 9783110444278

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This book scrutinizes Nordic in particular Norwegian working life and welfare states from the perspective of institutional change. The analyses range from property rights, boardroom politics and wage formation to old-age pensions, care work and childcare policies."

The Nordic Way
The Nordic Way

Author: Edward L. Killham

Publisher: Howells House

Published: 1993

Total Pages: 330

ISBN-13: 9780929590127

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This analysis of the delicate Nordic Balance and the role it has played in recent history is an excellent introduction to the study of Soviet policy in Scandinavia. It focuses on the history of mutual entanglement among the Slavs, Germans, and Nordic peoples in peace as well as in war. The "Nordic Balance" meant that the NATO membership of Norway, Denmark, and Iceland was balanced by Finland's security relationship with Russia, while Sweden's armed neutrality acted as a buffer between the Eastern and Western spheres of influence. The concept embodied a tacit recognition by all parties that this balance was stable and that any attempt to tilt it would meet a corresponding reaction from the other side.

Fighting Fakes - The Nordic Way
Fighting Fakes - The Nordic Way

Author: Per Lundgren

Publisher: Nordic Council of Ministers

Published: 2018-04-24

Total Pages: 44

ISBN-13: 9289355638

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Word matters and is the foundation for dialogue and democracy and so is trust. Thus, the phenomenon “Fake News” understood as propaganda, lies, disinformation and fake factory stories are serious threats to our democracies. The Nordic Council of Ministers urges for finding ways to meet this challenge and is launching a booklet to create a debate on how to counter fakes and build trust in words and facts. The booklet is based upon results from a meeting in September 2017 of a high-level group of key experts on the topic and in particular from four experts contributing by focusing on media and information literacy, ethical standards and quality journalism to be among the best tools to counter fakes. This booklet will be launched at the UNESCO World Press Freedom Day 2018 in Accra asking for international feedback on its recommendations.

Sustainable Development Action – the Nordic Way
Sustainable Development Action – the Nordic Way

Author: Halonen, Mikko

Publisher: Nordic Council of Ministers

Published: 2017-05-04

Total Pages: 175

ISBN-13: 9289349557

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The 2030 Agenda, adopted by the UN General Assembly in September 2015, outlines an ambitious and universal plan of action for people, planet and prosperity as it seeks to strengthen universal peace and freedom. This report presents national and Nordic action on Agenda 2030 with the aim to inform and support the Nordic Council of Ministers in formulating a new Nordic Sustainable Development Programme. All Nordic countries are engaged and strongly committed to implementing Agenda 2030 and there is a broad societal interest in joint Nordic action. The existing Nordic Strategy for Sustainable Development and several other key initiatives within Nordic cooperation already contribute to the goals of Agenda 2030. A new Nordic Sustainable Development Programme can build upon a strong foundation and add further value to the national and international work done by the Nordic countries.

The Nordic Wave in Place Branding
The Nordic Wave in Place Branding

Author: Cecilia Cassinger

Publisher: Edward Elgar Publishing

Published: 2019

Total Pages: 279

ISBN-13: 1788974328

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The widespread international interest in the Nordic region and the mobility of Nordic brand imaginaries call for more research into the global relevance of Nordic place-branding practices. This book offers a timely attempt to unpack the specificity of the Nordic in regard to place branding by gathering different transdisciplinary accounts written by researchers in marketing, tourism, geography, communication, sociology and political science.

Contesting Nordicness
Contesting Nordicness

Author: Jani Marjanen

Publisher: Walter de Gruyter GmbH & Co KG

Published: 2021-12-20

Total Pages: 284

ISBN-13: 3110730154

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The terms ‘Nordic’ and ‘Scandinavian’ are widely used to refer to the politics, society and culture of Denmark, Finland, Iceland, Norway and Sweden. But why have people felt the need to frame things as Nordic and why has the adjective Nordic become so prominent? This book adopts a rhetorical approach, analysing the speech acts which have shaped the meanings of the term. What do the different terms Nordic and Scandinavian have in common, and how have the uses of these terms changed in different historical periods? What accounts for the apparent upsurge in uses of the rhetoric of Nordicness in the 2010s? Drawing on eight case studies of the uses of Nordic and Scandinavian from the nineteenth century to the present day, the book explores the appeal and the flexibility of the rhetoric of Nordicness, in relation to race, openness, gender equality, food, crime fiction, Nordic co-operation and the Nordic model. Arguing that ‘Nordic’ and ‘Scandinavian’ are flexible and contested concepts that have been used in different, often contradictory and inherently political ways, the book suggests that the usage of the term has evolved from a means of creating a cultural community, to forging political co-operation and further to marketing models in politics and popular culture. The rhetorical approach also shows how many of the hallmarks of Nordic political culture, such as the Nordic model, Nordic gender equality or Nordic openness are more recent conceptualisations than usually assumed. As such, the book argues for the need to turn attention away from analysing the different components of Nordicness into studying how, when, and for what purpose different features were made Nordic.