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Author: Sam Pink
Publisher: Thumbs Down Press
Published: 2020-01-06
Total Pages: 84
ISBN-13: 9781513655604
DOWNLOAD EBOOKFrom the author of 'person' and 'the ice cream man and other stories.' a novel written in second person, chronicling a year in the life of a department store employee. You'll laugh, you'll cry. It's everything you want.
Author: Sam Pink
Publisher: Catapult
Published: 2018-05-01
Total Pages: 452
ISBN-13: 1593766866
DOWNLOAD EBOOK“I love the pulse of Sam Pink’s sentences, the way they can hold the gorgeous and the grisly and the hilarious all at the same time. The Garbage Times/White Ibis thrilled me and messed me up, left me feeling a little dazed and a lot changed.” —Laura van den Berg, author of The Third Hotel and Find Me From the freezing alleys of Chicago to the dew-blanketed bayou of Florida. From bouncing drunks and cleaning up puke to biking through the swamp laughing at peacocks. Freeze to thaw. Filth and broken glass and black water backed up in showers; lizards and Girl Scouts and themed birthday parties. A baby rat freed from the bottom of a dumpster becomes a white ibis wandering the wet driveway after a storm. Goodbye, hello, goodbye. It was the garbage times; it was time for something else. A tale of two tales, connected by a mysterious sunlit portal. The edition is designed with tête-bêche binding as a single volume.
Author: Sam Pink
Publisher: Catapult
Published: 2020-03-03
Total Pages: 216
ISBN-13: 1593765940
DOWNLOAD EBOOK“Pink is a keen observer of the culture of minimum-wage jobs and low-rent studio apartments that is the reality of life for all those who don't find a cog space in today’s hyper-capitalist economy.” —The Guardian Cone dealer, sunshine stealer, alleyway counselor, lunch lady to the homeless, friend to the dead, maker of sandwiches. Metal wrangler. Stag among stags. And so it goes—another journey through time spent punched in. A life's work of working for a living. Blood, death, and violence. Dirty dishes, dead roaches, and sparkler-lit nights. Nights ahead and no real fate. So open your mouths because the forecast calls for sprinkles. Thirteen delights, scooped and served. Let it melt down your hand. Let the sun burn your face. It's the ice cream man, and other stories.
Author: Sam Pink
Publisher: Thumbs Down Press
Published: 2020-01-06
Total Pages: 92
ISBN-13: 9781513655635
DOWNLOAD EBOOKFrom the author of 'person' and 'the ice cream man and other stories.' Follow our narrator as he attempts to make it to the end of a journey most magical. Get ready to laugh and have nice times!
Author: Joel Fuhrman
Publisher: Little, Brown Spark
Published: 2011-01-05
Total Pages: 192
ISBN-13: 0316183202
DOWNLOAD EBOOKHailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul
Author: Eve Schaub
Publisher: Sourcebooks, Inc.
Published: 2014-04-08
Total Pages: 276
ISBN-13: 140229588X
DOWNLOAD EBOOKFor fans of the New York Times bestseller I Quit Sugar or Katie Couric's controversial food industry documentary Fed Up, A Year of No Sugar is a "delightfully readable account of how [one family] survived a yearlong sugar-free diet and lived to tell the tale...A funny, intelligent, and informative memoir." —Kirkus It's dinnertime. Do you know where your sugar is coming from? Most likely everywhere. Sure, it's in ice cream and cookies, but what scared Eve O. Schaub was the secret world of sugar—hidden in bacon, crackers, salad dressing, pasta sauce, chicken broth, and baby food. With her eyes opened by the work of obesity expert Dr. Robert Lustig and others, Eve challenged her husband and two school-age daughters to join her on a quest to quit sugar for an entire year. Along the way, Eve uncovered the real costs of our sugar-heavy American diet—including diabetes, obesity, and increased incidences of health problems such as heart disease and cancer. The stories, tips, and recipes she shares throw fresh light on questionable nutritional advice we've been following for years and show that it is possible to eat at restaurants and go grocery shopping—with less and even no added sugar. Year of No Sugar is what the conversation about "kicking the sugar addiction" looks like for a real American family—a roller coaster of unexpected discoveries and challenges. "As an outspoken advocate for healthy eating, I found Schaub's book to shine a much-needed spotlight on an aspect of American culture that is making us sick, fat, and unhappy, and it does so with wit and warmth."—Suvir Sara, author of Indian Home Cooking "Delicious and compelling, her book is just about the best sugar substitute I've ever encountered."—Pulitzer Prize-winning author Ron Powers
Author: Joel Marion
Publisher: BenBella Books
Published: 2020-03-17
Total Pages: 399
ISBN-13: 1948836777
DOWNLOAD EBOOKWall Street Journal Bestseller Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. Conventional diet wisdom tells us we should avoid carbs, and have an early dinner, and never eat before bed. But the fact is, the latest scientific research just doesn't bear this out. In Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight, fitness expert, nutritionist, and bestselling author Joel Marion debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program. This three-phase plan shows dieters how to lose big by strategically eating big in the evening when we're naturally hungriest. The secret to sustained fat loss lies in a combination of intermittent fasting (IF), filling daytime meals with Volumizing Superfoods, and strategic hormone-regulating food combinations—before bed (including Super Carbs like potatoes and white rice!). The Always Eat After 7 PM plan consists of: • The 14-day Acceleration Phase to kick-start the program and see rapid results • The Main Phase where you'll learn exactly which foods to eat when in order to achieve your weight-loss goals • The Lifestyle Phase to keep the weight off for good You'll even be able to enjoy social dinners and dining out without restriction, satisfy nighttime hunger with fat-burning sweet and salty pre-bedtime snacks, and further indulge your cravings—and improve your results—with strategically timed cheat meals/days. With straightforward food lists, easy-to-follow meal plans, and delicious recipes for every phase, this is a simpler, step-by-step, more enjoyable way to lose weight without feeling restricted. In the end, it's every dieter's dream: now you should do what you've been told not to—always eat after 7 PM!
Author: Peter Osborne
Publisher: Simon and Schuster
Published: 2016-01-26
Total Pages: 368
ISBN-13: 1501121707
DOWNLOAD EBOOK“A must-read book for anyone suffering from chronic pain” (Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, 30-day, grain-free diet to help you heal yourself from the inside out. More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn’t helping, and as Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies has found, the real solution often lies in what you eat. In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in fifteen days, and eliminate pain within thirty days. The first book to identify diet—specifically, grain—as a leading cause of chronic suffering, No Grain, No Pain provides you with the knowledge you need to improve your health. Based on extensive research and examples culled from thousands of his satisfied patients, Dr. Osborne recommends changing your diet to achieve the relief that millions of Americans have been seeking once and for all, leading to a healthier, happier life.
Author: Shu Chen Hou
Publisher: KOKOSHUNGSAN®
Published:
Total Pages: 44
ISBN-13:
DOWNLOAD EBOOKAre you tired of constantly restricting yourself, counting calories, and feeling deprived? What if we told you that there's a way to lose weight without any of those things? Introducing "The No-Diet Diet: How to Lose Weight Without Deprivation, Restriction, or Counting Calories." This groundbreaking eBook will revolutionize the way you approach weight loss and healthy eating. With "The No-Diet Diet," you'll learn how to eat mindfully and intuitively, without ever feeling like you're on a diet. Say goodbye to restrictive meal plans and hello to a sustainable, enjoyable approach to healthy eating. You'll discover how to make healthy choices that nourish your body and support your weight loss goals, without sacrificing taste or enjoyment. This eBook is packed with practical tips and strategies for making healthy eating easy and enjoyable. You'll learn how to navigate restaurants and grocery stores for healthy food choices, how to meal prep and cook delicious, healthy meals at home, and how to make self-care and exercise a priority. Plus, you'll have access to delicious, easy-to-follow recipes and meal plans to help you stay on track. "The No-Diet Diet" is not just another weight loss plan. It's a sustainable, enjoyable approach to healthy eating and weight loss that will help you achieve your goals without ever feeling like you're on a diet. Say goodbye to deprivation, restriction, and calorie counting, and hello to a healthier, happier you. Order now and start your journey towards a healthier, happier life today!
Author: Arne Astrup
Publisher: Penguin
Published: 2017-04-11
Total Pages: 242
ISBN-13: 0451495853
DOWNLOAD EBOOKBased on the practically perfect Nordic Diet, this gimmick-free and scientifically proven approach to eating will help you keep unwanted pounds off for good. Powerhouse experts Arne Astrup, Professor Jennie Brand-Miller, and Christian Bitz know that the Nordic Diet is the “best diet in the world” for getting healthy and staying lean, even into middle age and beyond. As leaders in obesity research, glycemic science, and healthy living, respectively, they’ve learned that eating a specific ratio of proteins, whole grains, and vegetables and incorporating traditional Nordic ingredients such as rye flour, skyr yogurt, and rapeseed oil into one’s diet are the most effective paths to overall health and stable weight. There’s complex science at work behind the Nordic Diet, yet it’s remarkably simple and delicious to adopt. Readers will be able to see significant improvements in their health and weight—and even prevent the dreaded middle-age spread—without ever having to count a single calorie or eliminate carbs, dairy, and meat. Featuring an in-depth look at peer-reviewed studies that support the diet and more than 60 stunningly photographed recipes, The Nordic Way is the health-forward cookbook that readers need to get and stay healthy for life.
