The Next Ten Minutes

The Next Ten Minutes

Author: Andrew Peterson

Publisher: Simon and Schuster

Published: 2010-10-26

Total Pages: 322

ISBN-13: 1439195234

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The Next Ten Minutes provides practical and entertaining ways to rethink the everyday and experience the transformative power of the present moment—turning mundane activities into meditative opportunities for self-awareness and personal growth. The desire to discover meaning in our lives is a powerful motivator for many people. Some turn to psychotherapy and counseling for help, some turn to spiritual teachings, and many turn to both. The Next Ten Minutes is the guide to help us discover the seeds of transformation and meaning in even the most ordinary routines. The Next Ten Minutes consists of a collection of exercises originally created for use in Dr. Peterson’s successful counseling practice. Rather than taking readers out of the everyday, Dr. Peterson invites them to move more deeply into the familiar tasks of ordinary life, such as turning simple breathing, eating, physical love, or throwing out the trash into meditative exercises that can transform your day. Based on both Buddhist philosophy and proven psychology techniques, these succinct and accessible meditations also offer simple and effective methods for therapeutic counseling and personal growth. The power to seize the day is but a few simple steps away.


Jumping Into C++

Jumping Into C++

Author: Alex Allain

Publisher:

Published: 2013-04

Total Pages: 516

ISBN-13: 9780988927803

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"Jumping into C++ covers every step of the programming process, including : * getting the tools you need to program and how to use them * basic language features like variables, loops and functions * how to go from an idea to code * a clear, understandable explanation of pointers * strings, file IO, arrays, references * classes, object oriented programming, and advanced class design * data structures and the standard template library (STL). Key concepts are reinforced with quizzes and over 75 practice problems. You'll also get over 70 sample source code files to use or adapt. [...]" (extrait du résumé de quatrième de couverture).


The Last Five Years

The Last Five Years

Author:

Publisher: Hal Leonard Corporation

Published: 2003-07-01

Total Pages: 129

ISBN-13: 145843270X

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(Vocal Selections). Jason Robert Brown, the creator of Parade and Songs for a New World , has written a distinctive new Off-Broadway musical. The Last Five Years tells the story of a failed marriage of 20-somethings: he a successful novelist, she a struggling actress. Her story is told in reverse, his conventionally moving forward. They meet in the middle at the point of their wedding. Brown's strong writing has found a solid following among musical theatre fans. Our songbook features piano/vocal arrangements of 12 songs: Goodbye Until Tomorrow * I Can Do Better Than That * If I Didn't Believe in You * Moving Too Fast * The Next Ten Minutes * Nobody Needs to Know * A Part of That * The Schmuel Song * Shiksa Goddess * Still Hurting * A Summer in Ohio * When You Come Home to Me. "Short, bittersweet and nearly perfect, Brown has come up with a winning combination of music and book." Variety


Ten Minutes to Bed: Little Unicorn

Ten Minutes to Bed: Little Unicorn

Author: Rhiannon Fielding

Publisher: Penguin UK

Published: 2018-07-12

Total Pages: 36

ISBN-13: 024135143X

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Written specifically for bedtime, this story is full of magic, sparkle and rainbows... and one naughty little unicorn! Weaving a journey from lively beginning to gentle end, the 10 minute countdown to bed is at the heart of this enchanting story. But will Twinkle get to bed on time? This beautifully illustrated picture book is the perfect length for sending little ones off to sleep.


Ten to Zen

Ten to Zen

Author: Owen O'Kane

Publisher: Chronicle Books

Published: 2019-10-08

Total Pages: 194

ISBN-13: 1452182868

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This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.


I Hate School

I Hate School

Author: Cynthia Ulrich Tobias

Publisher: Zondervan

Published: 2010-08-03

Total Pages: 212

ISBN-13: 0310877369

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Includes tips for home schoolers.What do you do when your child hates school?When little Sarah cries herself to sleep at night, when Johnny has tummy aches in the morning, something is clearly wrong. An occasional problem at school is one thing. But what do you do when school is the problem? When your child hates school because school doesn’t like your child, you’ve got to act. Don’t let a one-size-fits-all educational system steal the joys and riches of learning from your son or daughter. Your child is unique, with a personal learning style that needs to be understood and respected. In this groundbreaking book, learning expert Cynthia Ulrich Tobias shows how you can work with your child’s school and teachers to tailor an education your child will love, not hate. Here are practical ways to craft an approach that draws out your son or daughter’s giftedness and minimizes the things that frustrate.Filled with practical applications and insights as commonsense as they are revolutionary, I Hate School includes a Learning Styles Profile Summary on which to base your plans and actions. So don’t waste time. Today, starting now, you can take steps toward an education for your child that will replace the words “I hate school” with “Is it time to go to school yet?”


The Best New Ten-Minute Plays, 2020

The Best New Ten-Minute Plays, 2020

Author: Lawrence Harbison

Publisher: Rowman & Littlefield

Published: 2020-10-15

Total Pages: 287

ISBN-13: 1493053280

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The Best New Ten-Minute Plays, 2020 presents thirty new ten-minute plays, selected by renowned editor Lawrence Harbison. This volume is ideal for theater enthusiasts looking for new and compelling short pieces from some of the finest playwrights of our time. Selections include: Beta Testing by Jenny Lyn Bader The Fourteenth Annual Foot Puppet Festival by Holly Hepp-Galvan Glasstown by Don Nigro Incident on the Golden Gate Bridge by David MacGregor Oxycontin Follies by Steve Gold Two Artists Trying to Pay Their Bill by Lucy Wang The Scottish Loo by J. Thalia Cunningham


Climbing Out of Depression

Climbing Out of Depression

Author: Sue Atkinson

Publisher: Lion Books

Published: 2011-08-10

Total Pages: 208

ISBN-13: 0745958192

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Being depressed often leaves you feeling paralysed into inaction. Climbing back out of the pit of gloom seems almost impossible. You need help, and that is what this book offers - practical, humane and spiritual help. Sue Atkinson has suffered years of depression herself. She does not write as an expert on depression or as a depression counsellor, but as someone who knows the feelings from close personal experience. As a result, her book contains a varied menu of hints, quotations and illustrations, not page after page of unbroken text. This is a book to dip into as fits your mood and need, making a dependable guide to the climb.


The Strength Within

The Strength Within

Author: Barbara Hansen

Publisher: Paulist Press

Published: 2000

Total Pages: 227

ISBN-13: 1587680017

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Practical, heartfelt advice about developing the inner strength to work through life's dirty deals.


New Reiki Software for Divine Living

New Reiki Software for Divine Living

Author: Brett Bevell

Publisher: John Hunt Publishing

Published: 2013-06-28

Total Pages: 147

ISBN-13: 1782790039

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New Reiki Software for Divine Living examines Reiki, the world's most popular form of energy healing as a type of spiritual technology which can be upgraded to impact every area of our lives. This book interprets Reiki as an energetic embodiment of Divine grace, something designed to not only heal but also uplift, inspire and bring us into alignment with our Divine purpose. Offering an entirely new upgrade to Reiki technology called Mikao Usui s Reiki Crystal of Awakening, the book shows us ways that Reiki can be simplified so anyone can use it, without the complex symbols or long sequences of hand positions that are part of traditional Reiki training. ,