The New Hot
The New Hot

Author: Meg Mathews

Publisher: Rodale Books

Published: 2021-01-12

Total Pages: 272

ISBN-13: 0593129377

DOWNLOAD EBOOK

“A sassy, accurate, and enormously helpful romp through the midlife transition known as menopause . . . I highly recommend it to all women who want to embrace all the possibilities offered by this change, including vibrant health, a sense of humor, a renewed sense of purpose, and the best sex of your life.”—Christiane Northrup, MD, #1 New York Times bestselling author of The Wisdom of Menopause Brit-pop icon and outspoken menopause ambassador Meg Mathews refused to move quietly into this stage of midlife. Rejecting the idea that we should live in fear, suffer silently, or medicate ourselves unnecessarily through this natural hormonal shift, Mathews set out to get answers and advice from the medical establishment, alternative therapists, and her many friends in the midst of “the change.” When she launched the Megs Menopause website, it quickly became the trending online destination for pre- and menopausal women all over the world. The New Hot is her no-holds-barred guide to menopause, designed to empower and entertain in equal measure, including: • The latest information about hormone therapy and bioidentical hormone therapy • Her best tips and techniques for coping with menopausal symptoms (There are officially thirty-four possible symptoms; Mathews has personally dealt with thirty-two!) • Dishy, girlfriend-to-girlfriend advice about what to really expect when you’re aging Honest, stylish, and informative, The New Hot will help you take on menopause—and keep you sense of self, style, and humor intact.

Touring New Mexico Hot Springs
Touring New Mexico Hot Springs

Author: Matt C. Bischoff

Publisher: Rowman & Littlefield

Published: 2008-03-04

Total Pages: 127

ISBN-13: 1461746930

DOWNLOAD EBOOK

This latest entry in the popular Touring Hot Springs series takes hot-water enthusiasts to some of the best bubbly puddles in the Southwest. These geothermal wonders are fun to explore and fun to soak in, whether in isolated backcountry or surrounded by the trappings of civilization. This book includes important information on how to find the springs and what to expect when you get there, as well as the history of the sites.

Hot and Bothered
Hot and Bothered

Author: Jancee Dunn

Publisher: Penguin

Published: 2023-05-02

Total Pages: 305

ISBN-13: 0593542568

DOWNLOAD EBOOK

“Hot and Bothered removes the shame, disdain, and mystery that’s surrounded menopause….An informative, entertaining and desperately needed book.” —Jen Sincero, author of You Are a Badass When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random symptoms: rampant insomnia, spring-loaded nerves, weirdly dry mouth, and Rio Grande-level periods. After going to multiple doctors who ran test after fruitless test, she was surprised to finally discover the culprit—perimenopause. For more than two decades, Jancee had been reporting on mental and physical health. So if she was unprepared for this, what about all the women who don’t write about health for a living? Hot and Bothered is the book she wishes existed as she was scrambling for information: an empowering, research-based guide on how women can tackle this new stage of life. Menopause isn’t a disease, but a natural, normal life transition. Why, then, are we still speaking in whispers about something that affects half the earth’s population? Through in-depth interviews with renowned menopause experts and trusted authorities, Dunn peels back the layers on this still-mystifying topic with her trademark humor and unpacks the science on both hormonal and nonhormonal treatments. She provides actionable ways to improve sleep, sex, moods, mental clarity, and skin; details the latest treatments for hot flashes; and explores the best practices to stop “peezing” (that would be peeing when you sneeze, thanks to your new urinary issues). Dunn’s clear, easy-to-follow advice will help you reclaim yourself—and fully embrace life’s next chapter.

Aluminium Cast House Technology
Aluminium Cast House Technology

Author: Peter R. Whiteley

Publisher: John Wiley & Sons

Published: 2013-09-12

Total Pages: 386

ISBN-13: 111880631X

DOWNLOAD EBOOK

Surface Tension Forces in Gas Pressurized VDC Casting 195 P.W. Baker and J.F. Grandfield A Total Business Cost Approach 205 Brett T. Aisen and Lachlan J. Massey Optimising Pit Recoveries on 6XXX Extrusion Billet 213 David Latter CAST HOUSE SAFETY Casthouse Safety in 2001 223 John E. Jacoby Improving Safety Performance in an Aluminium Casthouse 233 Barry Taylor CONTINUOUS CASTING An Assessment of the Design of a Gautschi Mould Using Finite Element Analysis 247 Philip Clausen and Geoff Whan Horizontal Direct Chilled (HDC) Casting Technology for Aluminium and Requirements to Metal Cleanliness 253 Franz Niedermair Aspects of Heat Transfer During Production of Remelt Ingot Using Chain Casters 263 J.F. Grandfield, T.T. Nguyen, G. Redden and J.A. Taylor Twin-Belt Casting Technology Update (abstract only) 273 W. Szczypiorski Improving Horizontal Direct Chill Casting 275 Ali A. Dawood HEAT TREATMENT Effect of Homogenisation Temperature and Time on Billet Microstructure and Extruded Properties of Alloy 6061 287 M.J. Couper, M. Cooksey and B. Rinderer Effect of Homogenization on Small Diameter Billets - An Extruder's Experience 297 Hua-Tian Tan and Callistus Hing-Chih Lee Control of Wire Rod Physical Properties Like Ultimate Tensile Strength and Elongation by Close Monitoring of Rolling Energy Input 305 S.D. Chouharia, P.S. Gambhir and M. Dash MAGNESIUM CASTING Aluminium and Magnesium: Equipment and Process Comparison 319 Paul McGlade and Nigel Ricketts RECYCLING Recycling of Contaminated Aluminium Scrap - A Responsible Approach 331 Richard J. Evans REFRACTORY Cast House Refractories - Selection & Evaluation 343 Robert C. Flann PROCESS CONTROL Advances in On-Site Alloy Analysis and Identification (abstract only) 357 Keith Watson Automation Primer for Supervisors and Operators 359 Peter R. Whiteley Author