A delicious and - yes! - proven-to-work big time weight loss plan with cutting edge anti-aging benefits. An innovative weight loss plan for men and women, the 7-week diet is built on the foods science shows delivers anti-aging benefits. Adopt this easy-to-follow plan and you'll have better cholesterol levels, lower blood pressure, an in-control sugar level, a healthier heart, and a leaner body. And another big anti-aging bonus: Studies show many of the anti-aging foods found on this diet also nourish your skin so you can actually look younger. It's an added benefit that comes as a surprise to many, but it's a scientific fact: Eating certain foods can improve your skin in a variety of ways that give you vibrant color and can even diminish wrinkles. Along with the 7-week meal plan and fitness program, the diet includes more than 90 recipes for breakfast, lunch, and dinner. Throughout, there is abundant, proven advice on overcoming mental hurdles to achieve permanent diet success and ideas on how to personalize the plan to your specific situation by swapping out meals. Get ready to turn back the scale-and the clock!
From the author of Run for Your Life and The Mollen Method--a dramatic new health program that provides dramatic benefits as it protects the kidneys, digestive and skeletal systems from the ravages of excess protein consumption. Easy-to-follow guidelines, three weeks of menu plans, 50 recipes, and more.
Does a longer life mean a healthier life? The number of adults over 65 in the United States is growing, but many may not be aware that they are at greater risk from foodborne diseases and their nutritional needs change as they age. The IOM's Food Forum held a workshop October 29-30, 2009, to discuss food safety and nutrition concerns for older adults.
It's hard to accept that we're getting older every day. You may think there's nothing you can do to stop it...but you can. "Delicious Food Recipes That Stop You From Aging" has various, easy-to-make, healthy food recipes that reverse the signs of aging. All of the recipes are vitamin and nutrition based to give you a clear complexion.
The book will educate and decode the role of vitamins, essential fatty acids and other nutraceuticals on skin health and their tremendous impact to the current needs of the skin care industry. Focus on conditions, as acne, dermatitis, dry scaly skin or alopecia will provide a comprehensive knowledge of the relationship of nutrition and skin as well as the current attempts in nutritional or dermatological research. It will stimulate food professionals to brainstorm for new products and opportunities that will target the emerging antiaging and wellness trends and modern consumer needs.
The author of Bone Builders combines a flexible, six-meals-a-day eating plan with state-of-the-art anti-aging techniques to aid readers in losing weight and maintaining a youthful, healthy appearance.
TASTE CANADA AWARDS SILVER WINNER The definitive guide to childhood nutrition, packed with practical advice to support you through pregnancy, and up until your little one starts school. Food to Grow On gives you the tools to confidently nourish your growing child, and set them up with a positive relationship with food for life. From the moment you know a baby is on the way, you want what's best for your child. Enter Food to Grow On to coach you through every stage of feeding your child in their early years of life. Laid out in an easy-to- navigate question and answer style, this book provides practical advice and support from Sarah Remmer and Cara Rosenbloom, two trusted dietitians (and moms). With an empathetic tone and hint of we've-been-there-too humor, Food to Grow On is packed with hard-earned parenting wisdom and the very latest research in pediatric nutrition, so you will feel supported, understood, and ready to help your child thrive. Included inside are answers to pressing questions like: How often should I breastfeed or bottle-feed? Should I spoon-feed or try baby-led weaning? What do I need to know about raising a vegan child? My toddler is a picky eater, what should I do? How can I make school lunches my child will eat? Sarah and Cara's advice covers what to feed your child, but also dives deeper into how to feed your child. With this broad approach, you'll learn eating well is much more than just the food you serve. It's about cultivating positive experiences around food at every stage of your child's development, whether they're about to start solids or about to start school.
ARE YOU READY TO REWRITE THE STORY OF AGING AND EMBRACE A LIFE FILLED WITH VITALITY, RADIANCE, AND ENDLESS ENERGY? In this groundbreaking guide, we delve into the core of anti-aging nutrition, revealing secrets that will revolutionize the way you approach health and well-being. An Overview Of The Anti-Aging Diet Discover the foundations of age-defying nutrition as we explore the power-packed realms of vitamins, anti-aging foods, and the crucial role hydration plays in maintaining youthful vigor. Unravel the mysteries behind calorie limitation and gain insights into overcoming obstacles that hinder your path to timeless beauty. The Essentials Of Anti-Aging Food Unlock the essential elements for an anti-aging lifestyle and learn the art of crafting a personalized anti-aging diet plan. Delve into the significance of hydration, master the balance of food groups, and seize control of meal timing and portion management for a radiant, age-resistant you. Superfoods That Delay Aging Embark on a journey through the superfoods that defy time, from omega-3 fatty acid-rich fish to antioxidant-packed wonders. Uncover the synergy between hydration and anti-aging, and explore the lifestyle factors that complement your journey toward everlasting youth. Suggestions For A Youthful Self Transform your meals into age-defying delights with boosters for breakfast, midday remedies, and suppertime sweets. Dive into snacks that serve a purpose and sweets that indulge without compromising your anti-aging goals. Lifestyle Changes To Delay Aging Explore the pivotal role of exercise, the rejuvenating power of restorative sleep, and effective techniques for stress management. Elevate your skincare and hygiene game, and make informed choices about supplements that support your anti-aging journey. Common Myths About Diets To Prevent Aging Navigate through the maze of misinformation as we debunk common myths surrounding anti-aging diets. Separate fact from fiction and empower yourself with the knowledge needed to make informed choices for a youthful future. Special Considerations For Different Age Groups Tailor your anti-aging approach with strategies designed for every stage of life. From maintaining vitality in middle age to embracing healthy aging for seniors, discover tips for staying motivated, overcoming challenges, and celebrating the small wins that lead to a long-term commitment to anti-aging. FINAL VERDICT: Embracing A Youthful Future As you reach the final chapters, immerse yourself in thoughts and encouragement that will propel you toward a future where age is just a number. Embrace the transformative power of an anti-aging diet and step into a vibrant, youthful version of yourself. Ready to embark on a journey that transcends time? GRAB YOUR COPY of "EVERYTHING ABOUT ANTI-AGING DIET" now and unlock the secrets to a timeless, ageless you! Your radiant future awaits!
Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: - An easy-to-adopt lifetime plan - Fasting-mimicking diet 3-4 times a year, just 5 days at a time - 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . - Great for the heart and rich in antioxidants: black rice with courgette and shrimp - For a good source of iron, snack on dark chocolate and yoghurt - For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat
