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Author: Harry G. Preuss
Publisher: Rodale Books
Published: 2007
Total Pages: 388
ISBN-13: 9781594867064
DOWNLOAD EBOOKA reliable guide to the nutritional supplements and herbs that can safely and effectively help you lose weight and keep it off.
Author: Ron Williams
Publisher: Wesscott Marketing
Published: 2008
Total Pages: 252
ISBN-13: 9780981718200
DOWNLOAD EBOOKRon Williams combined and applied his study of Biblical truths concerning fitness and nutrition with today's science to become the world's most decorated natural bodybuilder. In Faith and Fat Loss, these timeless, proven revelations become reality for permanent fat loss and body transformation. By applying the physical and spiritual principles found in this book you will experience the body that seemed unattainable in the past.
Author: The Editors of Prevention Health Books
Publisher: St. Martin's Paperbacks
Published: 2002-10-13
Total Pages: 288
ISBN-13: 9780312982485
DOWNLOAD EBOOKScientists have now proved that dieting does not achieve permanent weight-loss. Not only do you gain back lost pounds, you put back more! but don't throw in teh towel and pick up a fork. Even if you are genetically predisposed to gaining weight, you can successfully reach and maintain your weight-loss goal...If you know the secrets experts have uncovered. Don't miss: --What drives you to chocolate and what can put on the brakes. --Top 50 foods to promote your body's fat-burning power. --How to beat back binges with prayer. --Best beverages to help you trim fat overnight. --Fifty easy physical activities that urn 150 calories. --Why thin people eat breakfast. --How strength training stops the clock on age-related weight gain. --A five-herb tincture that slashes inches. --A centuries-old herbal remedy that helps keep sweet craving away. --The best natural near-zero sweetener.
Author: Derek J. Alessi
Publisher: Clarence Brothers Press, Incorporated
Published: 2002-11-01
Total Pages: 235
ISBN-13: 9780970598028
DOWNLOAD EBOOKLose Fat Forever is the only no-nonsense guide to making fat loss permanent. Most diets fail us because they work against our bodies' natural ability to burn fat. The weight-loss industry has failed us too - most of their products and programs offer deceptive, short-term results served up with often dangerous, long-term consequences. Here are the facts. With the right know-how, your body will become a fat-burning machine. As you develop lean muscle tissue, eat supportive food at the right time, and do moderate aerobic activity, you too will lose weight, feel great, and build the body you want - FOREVER! And you'll do it without diets, pills or hours of boring aerobic exercise. In Lose Fat Forever, fitness guru Derek Alessi puts it all together and makes it easy.
Author: Spencer Nadolsky
Publisher: Createspace Independent Publishing Platform
Published: 2015-12-16
Total Pages: 0
ISBN-13: 9781518824227
DOWNLOAD EBOOKDo you feel like you're doing everything right to lose weight, but it's just not working? You're not alone. The Fat Loss Prescription is a step-by-step manual that uses the same evidence-based methods that obesity physician Dr. Spencer Nadolsky uses in the clinic to help his patients lose hundreds of pounds. Did you know that your medicines could be preventing you from losing weight? The Fat Loss Prescription includes not only how to set up a diet and exercise plan than will melt fat, but also information on medicines and conditions that actually stop weight loss. Forget fad diets and crazy workout plans that don't last. Reading this book and using the steps inside will lead to long-term weight loss success. FAQ Q. Do you list every medicine that causes weight gain? A. I tried to include every medicine that causes weight gain and their alternatives. Q. How much weight can I lose using this book? A. It totally depends on where you start. Some have lost over 100 pounds. Others have lost 25 pounds, but didn't have as much to lose. Q. Is there a workout plan included? A. I put two workout plans in the book. One for beginners and one for advanced (or for those switching from the beginner plan). Q. Do you even lift? A. Yes. Does your doctor even lift?
Author: Arnold Fox
Publisher: Saint Martin's Griffin
Published: 1998-10
Total Pages: 4
ISBN-13: 9780312194529
DOWNLOAD EBOOKThe all-natural, safe alternative to Fen-Phen and other prescription weight-loss drugs, this book's regime employs a "miracle supplement" called Chitosan--available from health food stores.
Author: Sidney Griffith
Publisher:
Published: 2019-10-11
Total Pages: 88
ISBN-13: 9781699072233
DOWNLOAD EBOOKDo you want to live a life with a desired healthy body and weight? The different of this Weigh Loss Plan book with the others is NO FASTING required, and you don't have to suffer from any HUNGER PANGS or LACK OF ENERGY due to Low Carbo diet and more, you can effortlessly achieve your goal within 14 Days or shorter.This book is using Superfood to effectively REMOVE BODY TOXICITY and follow with a Boost Metabolism Plan to fire up your body to BURN FAT quickly. Apart from getting into your desired weight, the plan provides in this book will help you to boost up your energy, improve sleeping quality by adopting a simple holistic natural detox cum meal plan.In this 28 day Weight Loss Plan, you will discover a better way to lose weight by making little changes to gain your self-esteem back.It is also a book for all year round, is great for Weight, Health Management & Maintenance by applying the plan with at least two times yearly. Fix, Freeze & Feel Good!Inside, you'll also discover: -10 Quick & Easy Superfood Recipes you can easily whip up in just 15 minutes from now (kiss goodbye to spending hours in the kitchen; -7 Mouth-watering High Protein, Low Fat & Low Carbos Recipes;-10 Healthy Ways to Lose Weight Fast;-"Weight loss Tracking Table" to monitor progress -And much, much more...To get started, click on the "Buy Button" right away...
Author: Nick Tait
Publisher: Moment Media Pty Ltd
Published: 2015-04-01
Total Pages: 102
ISBN-13:
DOWNLOAD EBOOKA comprehensive program for women wanting to tone up and feel great
Author: Anna Cabeca, DO, OBGYN, FACOG
Publisher: Ballantine Books
Published: 2023-08-29
Total Pages: 401
ISBN-13: 0525621660
DOWNLOAD EBOOKNATIONAL BESTSELLER • “Hormone balance is within reach, and this is the definitive guide to reaching that goal.”—David Perlmutter, MD, author of Grain Brain A revolutionary diet and holistic lifestyle program for women in perimenopause or menopause, featuring 65 keto-based, nourishing recipes and a 10-day plan to jump-start weight loss and reduce your symptoms immediately As women approach menopause, many will experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including • a 10-day quick-start detox diet • daily meal plans and weekly shopping lists for a month’s worth of Keto-Green eating • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups • detailed information on vitamin and mineral supplementation that optimizes hormone balance • simple self-assessments and recommended optional lab testing to better understand your hormonal status • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?
Author: Schuyler W. Lininger
Publisher: Prima Lifestyles
Published: 1998
Total Pages: 476
ISBN-13:
DOWNLOAD EBOOKImagine being able to have the world's most respected natural health experts talk to you about your health concerns. Now, with this extraordinary book, you can! In this one volume, some of the world's most highly regarded clinical practitioners in the field have teamed together to offer timely, practical, and fully integrated advice on treating troublesome conditions the natural way. Inside you will find complete coverage of the most common conditions, together with useful guidance on how to treat them. In addition, this essential reference gives you up-to-date, fully referenced, reliable information on a world of supplements that can improve your health. Clearly, The Natural Pharmacy is your most trusted guide to conditions, supplements, herbs, and homeopathic remedies. "Natural therapies have long been recognized not only for their usefulness in disease prevention, but as treatment for a multitude of medical conditions. A handful of doctors -- including the authors of this fine reference book -- have pioneered the use of natural therapies. The Natural Pharmacy will facilitate the acceptance of these beneficial natural therapies and give readers a useful road map as they join us on 'the road less traveled.'" -- Julian Whitaker, M.D., author of Dr. Whitaker's Guide to Natural Healing "The Natural Pharmacy provides clear, concise recommendations on clinically proven natural approaches to good health -- a valuable resource for anyone, from practitioner to patient." -- Michael T. Murray, N.D., coauthor of Encyclopedia of Natural Medicine"When four widely acclaimed masters of natural medicine pool their talents, a quality work like The Natural Pharmacy results. A great resource for those looking for a rational, easy-to-use guide to the best researched natural therapies." -- Joeseph E. Pizzorno, Jr., N.D., president, Bastyr University, author, Total Wellness "From the foremost experts on herbs, homeopathy, and nutrition this reference is an excellent source book for help with the most common health conditions. I think you'll find yourself turning to this book often!" -- James A. Duke, Ph.D., author of The Green Pharmacy "An excellent book for those who want to discover natural ways to boost their health. I wouldn't want to be without it!" -- Hazel Courtney, health columnist for the London Sunday Times
