The Nalini Method
The Nalini Method

Author: Rupa Mehta

Publisher: Seal Press

Published: 2015-12-15

Total Pages: 347

ISBN-13: 1580056008

DOWNLOAD EBOOK

Rupa Mehta, called a “pint-sized guru” by Vogue and the “Rachael Ray of Fitness” by the New York Post, has helped thousands of people on their journey to physical and emotional wellness from her New York fitness studio. Now, with The Nalini Method, Rupa brings her revolutionary techniques for shedding emotional weight and achieving balance of body and mind to the wider world with a gorgeous and fun full-color book. The Nalini Method is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight and find emotional fitness—transforming both mind and body in the process. Rupa’s dynamic techniques synthesize Western and Eastern approaches to create an accessible program that’s as challenging as it is fun. The workouts of The Nalini Method help participants find balance within seven different moods: Anger Energy Stress Chill Happiness Doubt Anxiety In addition, Rupa includes recipes for six unique and delicious “mood foods” to help maintain energy and balance along the way. With tips and resources to help any woman achieve her fitness goals every day, The Nalini Method blazes a new and exciting trail to physical and emotional well-being.

Connect to Your One
Connect to Your One

Author: Rupa Mehta

Publisher:

Published: 2008-08-30

Total Pages:

ISBN-13: 9781947011007

DOWNLOAD EBOOK

How can so many people in our society be physically light and fit, but emotionally heavy and out-of-shape? We think about the food we digest into our bodies, but do we think about the words we digest into our spirits? Could one word have the power to weigh more than a gallon of ice cream? Connect to Your One is about acknowledging the weight of words and the impact words have on shaping our identity. In her first book, Rupa Mehta motivates us to start a word detox, lose the weight of words, and connect to the One Word that represents our core identity. With her signature style, Rupa is a generous guide as she shares the journey to her ONE WORD through vivid life lessons from her childhood and present life. These lessons, garnered from her parents, present unconventional wisdom about living healthy, loving successfully, dealing with issues, understanding happiness, and letting go and moving on.

In Medias Res
In Medias Res

Author: Mieke Bal

Publisher: Hatje Cantz

Published: 2016

Total Pages: 0

ISBN-13: 9783775741460

DOWNLOAD EBOOK

In her thirty-fifth book, the eminent Dutch cultural theorist Mieke Bal (*1946 in Heemstede) explores the new language that Indian artist Nalini Malani (*1946 in Karachi) has been developing since early this century with her shadow plays. The result of Malani's new art is an extremely powerful application of the idea of the (multiple) moving image -- past, present, and future. An iconic, politically engaged art form that has made waves at exhibitions such as Paris, Delhi, Bombay at the Centre Pompidou in Paris (2011), Documenta (13) in Kassel (2012), and Scenes for a New Heritage at the Museum of Modern Art in New York (2015/16). Mieke Bal conducts a unique dialogue between five of Malani's shadow plays and theoretical issues concerning art. It examines the complexity, layering, and multiplicity of images, thoughts, sound, and movements: technologies and poetic fragments, narratives and archives, as effective politically as it is artistically.

The Coregasm Workout
The Coregasm Workout

Author: Debby Herbenick

Publisher: Seal Press

Published: 2015-06-09

Total Pages: 193

ISBN-13: 1580055656

DOWNLOAD EBOOK

The Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist Dr. Debby Herbenick, The Coregasm Workout introduces simple, science-backed exercises to make working out more fun and sex lives more satisfying. Debby has developed The Coregasm Workout based on her deep background in health science and unprecedented research on exercise-induced arousal in order to bring fitness and sexuality closer together. Her fact-based methods are specifically designed to improve orgasm and have been tested, refined, and proven by real women, for women. The Coregasm Workout will help improve your sex life—and help you enjoy exercising more often—through four C.O.R.E. principles: Challenge yourself through cardio, reps, and resistance Order matters: it’s not just the kind of exercises you do, but the order in which you do them Relax and receive: be open to the experience of coregasm Engage your lower abs, muscles often strongly linked to coregasm Fun, fascinating, and useful, The Coregasm Workout offers new exercise techniques for women who want to stay sexy, healthy, and fit, and enjoy the benefits of the gym in the bedroom.

Working Out Sucks! (And Why It Doesn't Have To)
Working Out Sucks! (And Why It Doesn't Have To)

Author: Chuck Runyon

Publisher: Da Capo Lifelong Books

Published: 2012-01-03

Total Pages: 302

ISBN-13: 0738215694

DOWNLOAD EBOOK

From the CEO of Anytime Fitness, the world's most successful health club chain, comes the Skinny Bitch of fitness--a get-real guide to getting healthy

Nalini Singh: The Psy-Changeling Series Books 1-5
Nalini Singh: The Psy-Changeling Series Books 1-5

Author: Nalini Singh

Publisher: Penguin

Published: 2012-05-01

Total Pages: 2277

ISBN-13: 1101644478

DOWNLOAD EBOOK

A race with phenomenal powers of the mind. Human-animal shifters reviled for their passionate natures. Hostility simmers between them—along with hidden, passionate hunger—in the stunning Psy-Changeling novels. Discover the first five books in the series that introduced the New York Times bestselling author who Christine Feehan called “a major new talent.” Slave to Sensation Visions of Heat Caressed by Ice Mine to Possess Hostage to Pleasure

The Labyrinth of Clouds
The Labyrinth of Clouds

Author: Nalini Dhiman

Publisher:

Published: 2019-08-14

Total Pages: 110

ISBN-13: 9781080906710

DOWNLOAD EBOOK

The Labyrinth of Clouds is a poetry book written by Nalini Dhiman. The name indicates an entanglement of clouds such as a meandering maze where the author needs to find her way out. The choice of words as the title can be linked to the author's fascination with clouds. Her phone's gallery is full of photographs of different formations of clouds that she sees. We all feel lost sometimes and yearn to find our way out of the messy tunnels. Sometimes, we feel lost even the places we love the most. For the author, she uses clouds as an image of how lost she feels even in the world she has created for herself, a world she loves. This book ranges from Odes to imagery poetry, motivating to demotivating poetry. Reading the words is easy but what matters is reading between the lines because every poet hides meaning behind the words. Thus, The Labyrinth of Clouds is a book that shows how confusing everything can be, but in the end, what matters is appreciation of love in life and finding one's purpose.

Angels of Darkness
Angels of Darkness

Author: Nalini Singh

Publisher: Penguin

Published: 2011-10-04

Total Pages: 306

ISBN-13: 1101544902

DOWNLOAD EBOOK

Tales of alpha angels...from four alpha authors. They soar through the night, unearthly creatures of legends and lore. Four masters of urban fantasy and paranormal romance explore the rapture of the heavens above, and the darkness below in four all-new stories of angels and guardians, and good and evil.

Wild Invitation
Wild Invitation

Author: Nalini Singh

Publisher: Penguin

Published: 2013-03-05

Total Pages: 394

ISBN-13: 110160221X

DOWNLOAD EBOOK

A PSY-CHANGELING COLLECTION BY THE AUTHOR OF SHARDS OF HOPE, SHIELD OF WINTER, AND HEART OF OBSIDIAN Experience the explosive series hailed by #1 New York Times bestselling author Christine Feehan as “a must-read for all my fans.” In Beat of Temptation, innocent Tamsyn has always had a place in her heart for Nathan, a blooded DarkRiver sentinel. But is she ready for the fierce demands of the mating bond? In Stroke of Enticement, a wary young teacher, skeptical about love, arouses the man—and the animal—in an aggressive leopard changeling who must prove his affections are true. In Declaration of Courtship, Grace, a shy submissive wolf, finds herself pursued by the last man she ever would have imagined: a SnowDancer lieutenant said to be “mad, bad, and dangerous to know.” In Texture of Intimacy, SnowDancer healer Lara discovers the searing joys—and unexpected challenges—of being mated to quiet, powerful Walker, a man used to keeping his silence. "The alpha author of paranormal romance."--Booklist

Someone Calls Me Mommy
Someone Calls Me Mommy

Author: Rupa Mehta

Publisher:

Published: 2022-01-18

Total Pages: 0

ISBN-13: 9781947011816

DOWNLOAD EBOOK

someone calls me mommy is an anthology of poems from the perspectives of a mother and her child. This hardcover book contains 100 poems and illustrations covering a range of subjects from breastfeeding to first words to potty training.