The Art of Fear

The Art of Fear

Author: Kristen Ulmer

Publisher: HarperCollins

Published: 2017-06-13

Total Pages: 171

ISBN-13: 0062423436

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A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion—and use it as a positive force in our lives. We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer’s remarkable exploration of our most misunderstood emotion in The Art of Fear. Once recognized as the best extreme skier in the world (an honor she held for twelve years), Ulmer knows fear well. In this conversation-changing book, she argues that fear is not here to cause us problems—and that in fact, the only true issue we face with fear is our misguided reaction to it (not the fear itself). Rebuilding our experience with fear from the ground up, Ulmer starts by exploring why we’ve come to view it as a negative. From here, she unpacks fear and shows it to be just one of 10,000 voices that make up our reality, here to help us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called “Shift,” Ulmer teaches readers how to experience fear in a simpler, more authentic way, transforming our relationship with this emotion from that of a draining battle into one that’s in line with our true nature. Influenced by Ulmer’s own complicated relationship with fear and her over 15 years as a mindset facilitator, The Art of Fear will reconstruct the way we react to and experience fear—empowering us to easily and permanently address the underlying cause of our fear-based problems, and setting us on course to live a happier, more expansive future.


The Mountain of My Fear / Deborah

The Mountain of My Fear / Deborah

Author:

Publisher: The Mountaineers Books

Published: 2012-02-23

Total Pages: 258

ISBN-13: 159485680X

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CLICK HERE to download the first chapter from The Mountain of My Fear and Deborah * Two classic mountaineering adventures, in one beautiful volume! * Part of The Mountaineers Books "Legends and Lore" series for climbers, armchair mountaineers, and readers of classic adventure literature The publication of The Mountain of My Fear in 1968 and Deborah in 1970 changed the face of the mountaineering narrative. Now these two classic expedition narratives by acclaimed writer David Roberts are together again in one volume for a new generation of readers. Deborah is the story of Roberts's 1964 expedition with fellow Harvard Mountaineering Club member Don Jensen to the eastern side of Mount Deborah in Alaska. Their two-man attempt on the then-unclimbed ridge was a rash and heroic effort. The story tells not only what happened on the mountain, but what happened in the stark isolation to the climbers and their friendship, as each became totally dependent on the other for survival. In The Mountain of My Fear Roberts and Jensen come together again only a year after the Deborah climb. In this account, they and two other Harvard students attempt an ascent of Mount Huntington, for the first time via its treacherous west face. The summit had been reached only the year before, via one of its less dangerous ridges. The story is one of a magnificent achievement. But it is also the story of how a perfect adventure can turn into tragedy in a single instant. Mountaineers, lovers of adventure literature, David Roberts fans, and non-climbers who simply enjoy a good story will value this pairing, by a great climber and a great writer, of two dramatic and enlightening works. This title is part of our LEGENDS AND LORE series. Click here > to learn more.


Nerve

Nerve

Author: Eva Holland

Publisher: The Experiment

Published: 2021-10-12

Total Pages: 255

ISBN-13: 1615198318

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Now in paperback: A striking, widely praised work of experiential reportage on surmounting paralyzing fear


My Side of the Mountain

My Side of the Mountain

Author: Jean Craighead George

Publisher: Penguin

Published: 2001-05-21

Total Pages: 213

ISBN-13: 0593115007

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"Should appeal to all rugged individualists who dream of escape to the forest."—The New York Times Book Review Sam Gribley is terribly unhappy living in New York City with his family, so he runs away to the Catskill Mountains to live in the woods—all by himself. With only a penknife, a ball of cord, forty dollars, and some flint and steel, he intends to survive on his own. Sam learns about courage, danger, and independence during his year in the wilderness, a year that changes his life forever. “An extraordinary book . . . It will be read year after year.” —The Horn Book


Freedom Climbers

Freedom Climbers

Author: Bernadette McDonald

Publisher: Mountaineers Books

Published: 2013-02-20

Total Pages: 422

ISBN-13: 1594857571

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CLICK HERE to download the first chapter from Freedom Climbers (Provide us with a little information and we'll send your download directly to your inbox) "One of the most important mountaineering books to be written for many years." —Boardman-Tasker Prize See this book trailer for Freedom Climbers made by RMB Books, its publisher in Canada, where the cover is slightly different from the Mountaineers Books U.S. edition * Behind the Iron Curtain, Cold War mountaineers found freedom on the world's highest peaks—and paid an awful price to achieve it * Winner of the Boardman-Tasker Prize, Banff Grand Prize, and American Alpine Club Literary Award Freedom Climbers tells the story of Poland's truly remarkable mountaineers who dominated Himalayan climbing during the period between the end of World War II and the start of the new millennium. The emphasis here is on their "golden age" in the 1980s and 1990s when, despite the economic and social baggage of their struggling country, Polish climbers were the first to tackle the world's highest mountains during winter, including the first winter ascents on seven of the world's fourteen 8000-meter peaks: Everest, Manaslu, Dhaulagiri, Cho Oyu, Kanchenjunga, Annapurna, and Lhotse. Such successes, however, came at a serious cost: 80 percent of Poland's finest high-altitude climbers died on the high mountains during the same period they were pursuing these first ascents. Award-winning writer Bernadette McDonald addresses the social, political, and cultural context of this golden age, and the hardships of life under Soviet rule. Polish climbers, she argues, were so tough because their lives at home were so tough—they lost family members to World War II and its aftermath and were so much more poverty-stricken than their Western counterparts that they made much of their own climbing gear. While Freedom Climbers tells the larger story of an era, McDonald shares charismatic personal narratives such as that of Wanda Rutkiewicz, expected to be the first woman to climb all 8000-meter peaks until she disappeared on Kanchenjunga in 1992; Jerzy Kukuczka, who died in a fall while attempting the south face of Lhotse; and numerous other renowned climbers including Voytek Kurtyka, Artur Hajzer, Andrej Zawaka, and Krzysztof Wielicki. This is a fascinating window into a different world, far-removed from modernity yet connected by the strange allure of the mountain landscape, and a story of inspiring passion against all odds. This title is part of our LEGENDS AND LORE series. Click here > to learn more.


Conquistadors of the Useless

Conquistadors of the Useless

Author: Lionel Terray

Publisher: Mountaineers Books

Published: 2008-09-16

Total Pages: 504

ISBN-13: 1680510843

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"If my library was to somehow catch fire and I could only save one book, the long out of print Conquistadors of the Useless, by Lionel Terray, would be it." -- Explore magazine "The finest mountaineering narrative ever written." -- David Roberts, author of Mountain of My Fear * One of National Geographic Adventure's "100 Greatest Adventure Books of All Time" * The story of ground-breaking climbs told with insight and wit * A mountaineering classic brought back into print Frenchman Lionel Terray is one of mountaineering history's greatest alpinists, and his autobiography, Conquistadors of the Useless, stands among the "100 Greatest Adventure Books of All Time", according to National Geographic Adventure magazine. Following World War II, when France desperately needed successes to heal its wounds, Terray emerged as a national hero, conquering summits atop the planet's highest mountains. This biography of Lionel Terry is filled with first-time feats and acts of bravery in the face of unspeakable odds. He climbed with legends such as Maurice Herzog, Gaston Rebuffat, and Louis Lachenal. He made first ascents in the Alps, Alaska, the Andes, and the Himalaya. Terray's gripping story captures the energy of an optimistic world shaking off the restraints of war and austerity. It's a mountaineering classic.


Escape from Lucania

Escape from Lucania

Author: David Roberts

Publisher: Simon and Schuster

Published: 2010-05-08

Total Pages: 259

ISBN-13: 0743238672

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In 1937, Mount Lucania was the highest unclimbed peak in North America. Located deep within the Saint Elias mountain range, which straddles the border of Alaska and the Yukon, and surrounded by glacial peaks, Lucania was all but inaccessible. The leader of one failed expedition deemed it "impregnable." But in that year, a pair of daring young climbers would attempt a first ascent, not knowing that their quest would turn into a perilous struggle for survival. Escape from Lucania is their remarkable story. Classmates and fellow members of the Harvard Mountaineering Club, Brad Washburn and Bob Bates were two talented young men -- handsome, intelligent, and filled with a zest for exploring. Both were ambitious climbers, part of a small group whose first ascents in the great mountain ranges during the 1930s and 1940s changed the face of American mountaineering. Setting their sights on summitting Lucania in the summer of 1937, Washburn and Bates put together a team of four climbers for the expedition. But when Bates and Washburn flew to the Walsh Glacier at the foot of Lucania, they discovered that freakish weather conditions had turned the ice to slush. Their pilot was barely able to take off again alone, and there was no question of returning with the other two climbers or more supplies. Washburn and Bates found themselves marooned on the glacier, more than a hundred miles from help, in forbidding and desolate territory. Eschewing a trek out to the nearest mining town -- eighty miles away by air -- they decided to press ahead with their expedition. Escape from Lucania recounts Washburn and Bates's determined drive toward Lucania's 17,150-foot summit under constant threat of avalanches, blinding snowstorms, and hidden crevasses. Against awesome odds they became the first to set foot on Lucania's peak, not realizing that their greatest challenge still lay beyond. Nearly a month after being stranded on the glacier and with their supplies running dangerously low, they would have to navigate their way out through uncharted Yukon territory, racing against time as the summer warmth caused rivers to swell and flood to unfordable depths. But even as their situation grew more and more desperate, they refused to give up. Escape from Lucania tells this amazing story in thrilling and vivid detail, from the climbers' exultation at reaching the summit to their darkest moments confronting seemingly insurmountable obstacles. It is a tale of awesome adventure and harrowing danger. But above all it is the story of two men of extraordinary spirit, inspiring comradeship, and great courage. Today Washburn and Bates, now in their nineties, are legends in climbing circles. Bates co-led 1938 and 1953 expeditions to K2, the world's second-highest mountain. Washburn, whose record of Alaskan first ascents is unmatched, became founding director of Boston's Museum of Science and is one of the premier mountain photographers in the world. Some of his remarkable images from the 1937 Lucania expedition are included in this book.


Deborah ; And, The Mountain of My Fear

Deborah ; And, The Mountain of My Fear

Author: David Roberts

Publisher: The Mountaineers Books

Published: 1991

Total Pages: 370

ISBN-13: 9780898862706

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Describes the tragedies, frustrations, and triumphs of two mountain climbing expeditions in Alaska.


Fear

Fear

Author: Thich Nhat Hanh

Publisher: Harper Collins

Published: 2012-11-13

Total Pages: 112

ISBN-13: 0062123815

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“Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart….Thich Nhat Hanh is one of the most important voices of our time, and we have never needed to listen to him more than now.” —Sogyal Rinpoche Fear is destructive, a pervasive problem we all face. Vietnamese Buddhist Zen Master, poet, scholar, peace activist, and one of the foremost spiritual leaders in the world—a gifted teacher who was once nominated for the Nobel Peace Prize by Martin Luther King Jr.—Thich Nhat Hanh has written a powerful and practical strategic guide to overcoming our debilitating uncertainties and personal terrors. The New York Times said Hanh, “ranks second only to the Dalai Lama” as the Buddhist leader with the most influence in the West. In Fear: Essential Wisdom for Getting through the Storm, Hanh explores the origins of our fears, illuminating a path to finding peace and freedom from anxiety and offering powerful tools to help us eradicate it from our lives