The Misadventures of Polly Gillespie
The Misadventures of Polly Gillespie

Author: Polly Gillespie

Publisher: Penguin Random House New Zealand Limited

Published: 2021-03-30

Total Pages: 270

ISBN-13: 0143775936

DOWNLOAD EBOOK

With a great deal of humour and honesty Polly Gillespie walks the reader through some of the ups and downs of life, with advice, warnings, and stories simply involving the awkwardness of being Polly. (She says that at the very least these will make you feel normal.) She has been on radio and in magazines continuously since 1991, and is a much-loved personality whose escapades and down-to-earth advice to others have fascinated and entertained listeners for many years. With empathy and self-deprecation, plus a world of experience, she hopes to make you feel better about your own misadventures and by way of her unfortunate experiments with life she might even prevent you from going through some of the same things. If nothing else, you will get some great yarns from someone who apparently has resilience and experience, but more likely bad eyesight, an open mind, and a warm heart. Chapters include: Life Lessons; Being a Woman; Our Bodies; Sex and men and sex; and Family. Hang on tight, it's going to be quite a ride!

How to Take a Breath
How to Take a Breath

Author: Tania Clifton-Smith

Publisher: Penguin Random House New Zealand Limited

Published: 2021-08-17

Total Pages: 194

ISBN-13: 0143776428

DOWNLOAD EBOOK

Breathing well can bring about improvements in a surprising number of areas of your life. This skill is usually taken for granted. Surely you just breathe in ... and then you breathe out...? But experienced physiotherapist and breathing dysfunction specialist Tania Clifton-Smith has been helping people correct their breathing patterns for over 30 years and has seen at first hand what a difference it makes. Includes chapters on: Why breathe well? Self-awareness and self-checks The stress connection Meditation, mindfulness and breathing Why does breathing change? Recipe for breathing well Breathing well at all ages and stages Sports performance and recovery Voice production Cough, hoick, spit Pain management Beyond the body and mind - a Maori perspective

Letters to You
Letters to You

Author: Jazz Thornton

Publisher: Penguin Random House New Zealand Limited

Published: 2022-03-01

Total Pages: 238

ISBN-13: 0143776622

DOWNLOAD EBOOK

This book was designed to be read not just once, or in order, letter by letter, but to be used again and again as a tool when you encounter difficult emotions and experiences, to help you feel less alone. It is based on something that helped Jazz Thornton on her own journey towards mental health. A good friend wrote her a set of letters each in a separate labelled envelope. Every letter was specifically designed to help fight a particular feeling or situation, and Jazz read them all many times. So, following this model, in this book each chapter is in the form of a letter, and they cover a range of emotions and situations, including the following, and much more: To read when you are feeling anxious To read when you are feeling guilty To read when you are having suicidal thoughts To read when you are having trouble with food To read when you have the urge to self-harm To read when you are struggling to sleep Also: To read if you are a parent To read if you have a friend who is struggling To read if you are afraid to see your doctor for help Also includes practical tips from a practising psychologist, a list of places to get help, and a toolbox of handy skills to use when in distress.

Disney A to Z
Disney A to Z

Author: Dave Smith

Publisher: Hyperion Books

Published: 1996

Total Pages: 600

ISBN-13:

DOWNLOAD EBOOK

Includes full descriptions of all Donald Duck, Mickey Mouse, Pluto, and Goofy cartoons; the story of Mickey's birth; the Disney Channel Premiere films and Disney television shows; the Disney parks; Disney Academy Awards and Emmy Awards; the Mouseketeers throughout the years; and details of Disney company personnel and primary actors.

Your Money, Your Future
Your Money, Your Future

Author: Frances Cook

Publisher: Penguin Random House New Zealand Limited

Published: 2022-01-18

Total Pages: 277

ISBN-13: 014377509X

DOWNLOAD EBOOK

“The biggest goals can be achieved when you’ve got a road map in hand. Quitting your job and living a good life, on your own terms, for decades to come? You can do it!” In this book, top New Zealand finance podcaster and journalist Frances Cook shows you how to change your money so that you can live your ideal life. Learn how, on an ordinary income, you can plan for and achieve true financial freedom, with expert advice and step-by-step information on: The basics of FIRE (Financial Independence, Retire Early): A Kiwi guide Your magic number: Learn how much money you need to design the life you want Finance 101: Change how you handle your money to gain control of debt and simplify your life Get paid: Techniques that work to boost your earning power in any industry You earn it, you keep it: How to save more and invest that extra income Hustle smarter, not harder: Side-hustles that work (and what to watch out for) Property investing: Making the right decision for you Give yourself options: Take time off, work part-time, or work a more meaningful job Retire early, retire often: Your tailor-made plan to take time out, retire early, or work as much as you like ...and loads more.

A Richer You
A Richer You

Author: Mary Holm

Publisher: HarperCollins

Published: 2021-03-01

Total Pages: 161

ISBN-13: 1775491889

DOWNLOAD EBOOK

Bestselling author and New Zealand's most trusted financial expert on how to make your money work in the real world Getting richer doesn't just mean accumulating more money. It's about building your knowledge of the different ways money works, so you can navigate around whatever comes your way: family complications, following your dreams, relationship issues, house price fluctuations, being braver in retirement, helping your children - young and older, getting the best mortgage for you, saving too little - or too much! Sometimes the best path to a richer you is to learn from the mistakes and triumphs of others. This book features 184 of those situations, to help make your financial journey smoother and all the more rewarding. 'IF YOU READ ONE BOOK TO HELP YOURSELF FINANCIALLY THIS YEAR, MAKE IT THIS ONE.' - JANE WRIGHTSON, COMMISSION FOR FINANCIAL CAPABILITY

A High Country Life
A High Country Life

Author: Philippa Cameron

Publisher: Allen & Unwin

Published: 2021-03-30

Total Pages: 341

ISBN-13: 1761061461

DOWNLOAD EBOOK

A high country memoir of life through the seasons on a large sheep station, with delicious recipes. Life on Otematata Station, a 40,000 hectare high country station in Otago, is busy and varied. Philippa Cameron and her husband, Joe, who is the fifth generation to work the farm, help care for this vast tract of land with 30,000 merino sheep and 500 head of cattle. It's a sparse environment completely at the mercy of the elements, bringing with it many challenges and seasonal demands. Told through the eyes of Philippa in her role as station cook, this is the story of mustering in autumn, lambing in spring, the freezing days of winter and the scorching heat of summer. Along with looking after her two small girls, her garden and various animals, Philippa feeds the teams of workers. She collects and shares a selection of delicious, hearty recipes with other farm cooks on her popular Instagram page @whats_for_smoko. This book also features Philippa's most trusted recipes, tested on many approving musterers.

Shooting Stars of the Small Screen
Shooting Stars of the Small Screen

Author: Douglas Brode

Publisher: University of Texas Press

Published: 2010-01-01

Total Pages: 385

ISBN-13: 0292783310

DOWNLOAD EBOOK

Since the beginning of television, Westerns have been playing on the small screen. From the mid-1950s until the early 1960s, they were one of TV's most popular genres, with millions of viewers tuning in to such popular shows as Rawhide, Gunsmoke, and Disney's Davy Crockett. Though the cultural revolution of the later 1960s contributed to the demise of traditional Western programs, the Western never actually disappeared from TV. Instead, it took on new forms, such as the highly popular Lonesome Dove and Deadwood, while exploring the lives of characters who never before had a starring role, including anti-heroes, mountain men, farmers, Native and African Americans, Latinos, and women. Shooting Stars of the Small Screen is a comprehensive encyclopedia of more than 450 actors who received star billing or played a recurring character role in a TV Western series or a made-for-TV Western movie or miniseries from the late 1940s up to 2008. Douglas Brode covers the highlights of each actor's career, including Western movie work, if significant, to give a full sense of the actor's screen persona(s). Within the entries are discussions of scores of popular Western TV shows that explore how these programs both reflected and impacted the social world in which they aired. Brode opens the encyclopedia with a fascinating history of the TV Western that traces its roots in B Western movies, while also showing how TV Westerns developed their own unique storytelling conventions.

Mala's Cat
Mala's Cat

Author: Mala Kacenberg

Publisher: Simon and Schuster

Published: 2022-01-04

Total Pages: 288

ISBN-13: 1643139045

DOWNLOAD EBOOK

The incredible true story of a young girl who navigated dangerous forests, outwitted Nazi soldiers, and survived against all odds with the companionship of a stray cat. Growing up in the Polish village of Tarnogrod on the fringes of a deep pine forest, Mala Szorer had the happiest childhood she could have hoped for. But at the age of twelve, as the German invasion begins, her beloved village becomes a ghetto and her family and friends reduced to starvation. She takes matters into her own hands and bravely removes her yellow star, risking sneaking out to the surrounding villages to barter for food. It is on her way back that she sees her loved ones rounded up for deportation, and receives a smuggled letter from her sister warning her to stay away. In order to survive, she walks away from everything she holds dear to live by herself in the forest, hiding not just from the Nazis but hostile villagers. She is followed by a stray cat who stays with her—and seems to come to her rescue time and time again. "Malach" the cat becomes her family and her only respite from painful loneliness, a guide, and areminder to stay hopeful even when faced with unfathomable darkness. Filled with remarkable spiritual strength that allows readers to see the war through the innocence of a child's eyes, Mala's Cat is a powerful and unique addition to the Holocaust canon.