Vitamins. Life ́s Hidden Miracle.
Vitamins. Life ́s Hidden Miracle.

Author: Andreas Jopp

Publisher: Createspace Independent Publishing Platform

Published: 2012-03-27

Total Pages: 0

ISBN-13: 9781475040876

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This bestseller has already been translated into 14 languages. Andreas Jopp is one of the most prominent nutritionists in Germany. BIO-SUBSTANCES FOR BETTER PERFORMANCE AND IMPROVED HEALTH Would you fill your sports car with heating oil and expect optimal performance? Well of course not! But why then do we fill up our own bodies all too often with nutrient-poor junk food? We can only perform as well as our metabolism works. And our metabolism needs the right vitamins to perform at its best. Do you often find yourself feeling drained instead of fighting fit at the end of the day? Then there's something amiss with your supply of essential vitamins and minerals. And giving your body more essential substances will have a positive effect in four areas: - longer-lasting daily physical and mental performance - improved resistance to stress - improved psychological stability and mood - more effective immune responses Healthy nutrition and additional micronutrients are your best possible health insurance. Because having the right vitamin levels in your bloodstream will reduce your risk of cancer, cardiovascular disease, dementia, osteoporosis and depression. It will increase your cell repair and also protect your cells from premature aging. And that's an effect that can be measured. Learn more about the latest nutritional research. Vitamins are life ́s hidden miracle. A practical guide to vitamins: - How common are vitamin deficiencies and what are its consequences? - Who has an increased need? Factors like sport, stress, genetics, age and illness. - Minimum and optimal intake. Everything you need to know about the upper limit of vitamin and mineral intake. - What you should look out for when your multivitamins. Press Reviews "Andreas Jopp is a superb journalist who translates complex research into fascinating copy. The book is an investment in tomorrow for you and your family." Berliner Morgenpost "Accurately researched and full of compelling facts. A wealth of useful information for better health." Hamburger Abendblatt

Divine Prescription, The
Divine Prescription, The

Author: Gunther B. Paulien

Publisher: TEACH Services, Inc.

Published: 2017-08-22

Total Pages: 615

ISBN-13: 1479608300

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God helps those who help themselves. By knowing, understanding, and applying God's "Laws of Health" we can restore our health when ill and maintain our health when well. All intelligent men and women can be their own health instructors when they understand the true philosophy of health. We can exercise, breathe fresh air, rest when needed, drink plenty of water, dress properly, work moderately, and do that which most experienced physicians cannot do for us, and that is to regulate our diet. This extensive volume will show you how.

The Antioxidant Miracle
The Antioxidant Miracle

Author: Lester Packer

Publisher: Wiley

Published: 1999-02-25

Total Pages: 232

ISBN-13: 9780471297680

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Imagine there was an easy way you could keep your heart strong, your mind sharp, and your body youthful. Imagine this program could keep you young, improve your sex life, prevent cancer and heart disease, and keep your skin supple and wrinkle-free. And perhaps best of all, imagine this was something readily available at your local drugstore or natural food store. These and other benefits are the miraculous results of antioxidants. Lester Packer is the world's foremost authority on these natural healers. In The Antioxidant Miracle, he explains for the first time exactly how you can design a practical, personalized antioxidant program for disease prevention and optimal wellness. The Antioxidant Miracle is the first popular book to reveal the full range of healing benefits of lipoic acid, the most versatile and powerful antioxidant and nature's secret weapon in treating heart disease, cancer, diabetes, and liver disease. This breakthrough book also unveils the astonishing strength of the antioxidant network, the combination of vitamin E, vitamin C, lipoic acid, Co Q10, and glutathione that-when taken together in the proper amounts-battles disease and aging far more aggressively than supplements taken individually. After an accessible explanation of the science behind antioxidants, Packer and bestselling health writer Carol Colman show you how to develop your own state-of-the-art supplement regimen designed to keep your body strong, your brain at full speed, and your antioxidant network working at its peak. They include specialized supplement programs for smokers, diabetics, people with a family history of cancer or heart disease, menopausal women, athletes, and picky eaters. You'll find out how to incorporate antioxidant-rich foods easily into your diet and develop your own plan for smooth, healthy, young looking skin. And you'll discover the benefits of "booster" antioxidants-bioflavonoids like ginkgo biloba and Pycnogenol-and others like beta carotene and selenium. The Antioxidant Miracle can enhance and extend your life. Make the antioxidant miracle work for you! Advance acclaim for The Antioxidant Miracle * "Finally, a book by a renowned and active researcher that proves the value of nutritional supplements. The Antioxidant Miracle provides a shield protecting us from disease and ensuring health. The information in this book could save your life!"Julian Whitaker, M.D., Founder, Whitaker Wellness Institute and * Editor of Health and Healing. "Life is like a candle flame, and antioxidants make it burn brighter and longer. Lester Packer is the keeper of the flame. For those of us seeking to combat the debility and diseases of aging, The Antioxidant Miracle is an essential tool.-William Regelson, M.D., Coauthor of the New York Times bestseller, The Melatonin Miracle "Any health-conscious person will want to read The Antioxidant Miracle. It makes the understanding of these miracle nutrients easy to comprehend and utilize in his or her everyday life.-Earl Mindell. Author of The Herb Bible, The Vitamin Bible, and The Supplement Bible.

Vitamania
Vitamania

Author: Catherine Price

Publisher: Penguin Books

Published: 2016-04-12

Total Pages: 338

ISBN-13: 0143108158

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In Vitamania, award-winning journalist Catherine Price takes readers on a lively journey through the past, present and future of the mysterious micronutrients known as human vitamins -- an adventure that includes poison squads and political maneuvering, irradiated sheep grease and smuggled rats. Part history, part science, part personal exploration, Price's witty and engaging book reveals how vitamins have profoundly shaped our attitudes toward eating, and investigates the emerging science of how what we eat might affect our offspring for generations to come.--AMAZON.

Vitamins That Heal
Vitamins That Heal

Author: H K Bakhru

Publisher: Orient Paperbacks

Published: 2005-03

Total Pages: 204

ISBN-13: 9788122202243

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There are over 50 vitamins, minerals, and amino acids that can keep you healthy and fit. Your body needs only small amounts of these vitamins and minerals. But because what the body manufactures is often not enough, these must be obtained from diet and from supplements. While most books provide limited information, this book shares complete information that you are ever likely to need about vitamins, minerals, and amino acids. A balanced diet is the most sensible way of getting sufficient quantity of these nutrients. The rich and natural sources of all nutrients are listed individually to help you choose easily

Miracle Cures
Miracle Cures

Author: Jean Carper

Publisher: Harper Collins

Published: 2009-10-13

Total Pages: 397

ISBN-13: 0061852910

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From Jean Carper, America's Most Trusted Source of Cutting-Edge Nutritional Advice, the Bestselling Guide to the Dramatic Healing Powers of Herbs, Vitamins, and Other Natural Remedies Miracle Cures is the breakthrough book that presents scientific evidence of the effectiveness of natural remedies, culled from the world's leading doctors and scientists, research centers, and major international scientific journals, including the Journal of the American Medical Association and the British Medical Journal, combined with the awe-inspiring first-person medically verified accounts of people who have successfully cured themselves with natural medicines. Jean Carper Reveals the Natural Medicines That Have Been Proven to: Lower Your Cholesterol Open up Your Arteries Regulate Your Heart Relieve Depression Overcome Anxiety Fight Sleep Problems Regenerate Your Liver Restore Your Memory

Eat Your Vitamins
Eat Your Vitamins

Author: Mascha Davis

Publisher: Simon and Schuster

Published: 2020-01-21

Total Pages: 208

ISBN-13: 1507211341

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The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.

Nature's Medicines
Nature's Medicines

Author: Gale Malesky

Publisher: Rodale Books

Published: 2015-01-30

Total Pages: 674

ISBN-13: 1609618378

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What is the mysterious healing power behind the scores of supplements that have been called miracle medicines? Why are many of these supplements so potent? In Nature's Medicines, you'll find information on the most controversial and powerful health supplements on the market, including • Vitamins and minerals: Find out which can prevent arthritis, cancer, and heart disease--and add years to your life. • Nature's herbs: Discover the herbal supplements that boost immunity, relieve stress, remove toxins, and pump up your energy. • Emerging supplements: Find out what you're really getting when you buy highly publicized supplements like bee pollen, coenzyme Q10, melatonin, shark cartilage, and more. How effective are they? What have researchers discovered about how they work? You'll also find exact recommendations from M.D.'s, alternative practitioners, and herbalists, such as: • The new memory aid: a Chinese herb that "can help protect your brain from damage due to aging, heart disease, or toxins." • The new cure for high cholesterol: an herb that can "lower cholesterol and triglyceride levels, raise HDL levels, and promote weight loss." • The new pain medicine: a natural anti-inflammatory that "acts like a home-style ibuprofen." • The new arthritis cure: a supplement that can "slow the loss of cartilage by pumping more cartilage-generating nutrients into the body." And much more--in all, more than 95 supplements to prevent or cure common diseases and health conditions.