The Mighty Bean: 100 Easy Recipes That Are Good for Your Health, the World, and Your Budget (Countryman Know How)

The Mighty Bean: 100 Easy Recipes That Are Good for Your Health, the World, and Your Budget (Countryman Know How)

Author: Judith Choate

Publisher: The Countryman Press

Published: 2021-02-02

Total Pages: 240

ISBN-13: 1682686388

DOWNLOAD EBOOK

A comprehensive guide to selecting, cooking, and serving dozens of beans and legumes. Beans. Affordable, full of high-value protein, with a long-lasting shelf life, beans are versatile—equally delicious in stews or salads. And now we are learning to appreciate their worth as sustainability staples. Once pushed aside by Whole30 and Plant Paradox dieters, legumes have been rediscovered by home cooks everywhere. From common classics like black and pinto to heirloom beans like Appaloosa and Dapple Greys, The Mighty Bean, written by author Judith Choate, provides a never-ending collection of recipes to showcase these plant-based powerhouses. Including vegetarian, vegan, and meat-friendly recipes, The Mighty Bean inspires a new outlook on legumes. Enjoy them as appetizers such as a Spicy Bean Dip, savor nourishing mains like Ayocote Negro Chili, and delight in desserts including White Bean-Orange Cake. No matter the dish or time of day, the flexibility of beans is undeniable and, with vibrant color photography, irresistible.


The Mighty Bean

The Mighty Bean

Author: Judith Choate

Publisher: National Geographic Books

Published: 2021-02-02

Total Pages: 0

ISBN-13: 168268637X

DOWNLOAD EBOOK

A comprehensive guide to selecting, cooking, and serving dozens of beans and legumes. Beans. Affordable, full of high-value protein, with a long-lasting shelf life, beans are versatile—equally delicious in stews or salads. And now we are learning to appreciate their worth as sustainability staples. Once pushed aside by Whole30 and Plant Paradox dieters, legumes have been rediscovered by home cooks everywhere. From common classics like black and pinto to heirloom beans like Appaloosa and Dapple Greys, The Mighty Bean, written by author Judith Choate, provides a never-ending collection of recipes to showcase these plant-based powerhouses. Including vegetarian, vegan, and meat-friendly recipes, The Mighty Bean inspires a new outlook on legumes. Enjoy them as appetizers such as a Spicy Bean Dip, savor nourishing mains like Ayocote Negro Chili, and delight in desserts including White Bean-Orange Cake. No matter the dish or time of day, the flexibility of beans is undeniable and, with vibrant color photography, irresistible.


The Bean, Pea & Lentil Cookbook

The Bean, Pea & Lentil Cookbook

Author: Maria Luisa Scott

Publisher: Mount Vernon, N.Y. : Consumer Reports Books

Published: 1991

Total Pages: 216

ISBN-13: 9780890433638

DOWNLOAD EBOOK

Provides recipes for appetizers, soups, salads, vegetable dishes, side dishes, and main dishes that feature legumes.


Sneaky Blends

Sneaky Blends

Author: Missy Chase Lapine

Publisher: Simon and Schuster

Published: 2016-09-27

Total Pages: 304

ISBN-13: 1501130420

DOWNLOAD EBOOK

The New York Times bestselling author of The Sneaky Chef brings us the next trend in healthy eating with delicious and easy recipes whipped up with nutrient-dense purees to create leaner, cleaner yet ridiculously tasty meals. BLEND (blend) NOUN: a combination of different tastes made from superfoods, like blueberries, kale, and broccoli that are packed with disease fighting phytonutrients, fiber, and low in calories. When the New York Times bestselling Sneaky Chef took off, Missy Chase Lapine knew parents were finally getting their kids to eat healthy with hidden veggie purees (a.k.a. Blends). What surprised her, though, was that those same parents were using Blends in their own recipes and feeling more energized. Taking her cue from those parents, Missy is on a mission with Sneaky Blends to show how anyone can eat healthy without sacrificing taste. Starting off with fifteen signature Base Blends, such as Butternut Squash-Apple, Black Bean-Blueberry-Baby Kale, and Carrot-Sweet Potato, Missy shows you how these nutrient packed blends can kick start your healthy lifestyle. When these blends are added to your favorite recipes or one of Missy’s delicious recipes like Zucchini Pasta Piccata, Chai Tea Smoothie Bowl, Cheesy Kale-Basil Soufflé, Meaty Mushroom Bolognese, or 45-Calorie Pumpkin Whoopie Pies, they instantly become healthy. This is healthy eating without deprivation! Missy also has created the Blends Cleanse™, a 3-day Body Reboot that you can tailor to your own lifestyle, giving you a diet do-over and setting you on the path to weight loss. Full of gorgeous color photos and tips and tricks to start blending, this is the only cookbook you will need to detox and transform your overall health while still enjoying delicious meals.


Wicked

Wicked

Author: Gregory Maguire

Publisher: Harper Collins

Published: 2009-10-13

Total Pages: 430

ISBN-13: 0061792942

DOWNLOAD EBOOK

The New York Times bestseller and basis for the Tony-winning hit musical, soon to be a major motion picture starring Cynthia Erivo and Ariana Grande With millions of copies in print around the world, Gregory Maguire’s Wicked is established not only as a commentary on our time but as a novel to revisit for years to come. Wicked relishes the inspired inventions of L. Frank Baum’s 1900 novel, The Wonderful Wizard of Oz, while playing sleight of hand with our collective memories of the 1939 MGM film starring Margaret Hamilton (and Judy Garland). In this fast-paced, fantastically real, and supremely entertaining novel, Maguire has populated the largely unknown world of Oz with the power of his own imagination. Years before Dorothy and her dog crash-land, another little girl makes her presence known in Oz. This girl, Elphaba, is born with emerald-green skin—no easy burden in a land as mean and poor as Oz, where superstition and magic are not strong enough to explain or overcome the natural disasters of flood and famine. Still, Elphaba is smart, and by the time she enters Shiz University, she becomes a member of a charmed circle of Oz’s most promising young citizens. But Elphaba’s Oz is no utopia. The Wizard’s secret police are everywhere. Animals—those creatures with voices, souls, and minds—are threatened with exile. Young Elphaba, green and wild and misunderstood, is determined to protect the Animals—even if it means combating the mysterious Wizard, even if it means risking her single chance at romance. Ever wiser in guilt and sorrow, she can find herself grateful when the world declares her a witch. And she can even make herself glad for that young girl from Kansas. Recognized as an iconoclastic tour de force on its initial publication, the novel has inspired the blockbuster musical of the same name—one of the longest-running plays in Broadway history. Popular, indeed. But while the novel’s distant cousins hail from the traditions of magical realism, mythopoeic fantasy, and sprawling nineteenth-century sagas of moral urgency, Maguire’s Wicked is as unique as its green-skinned witch.


Preserving Everything

Preserving Everything

Author: Leda Meredith

Publisher: National Geographic Books

Published: 2014-08-05

Total Pages: 0

ISBN-13: 1581572425

DOWNLOAD EBOOK

The ultimate guide to putting up food. How many ways can you preserve a strawberry? You can freeze it, dry it, pickle it, or can it. Milk gets cultured, or fermented, and is preserved as cheese or yogurt. Fish can be smoked, salted, dehydrated, and preserved in oil. Pork becomes jerky. Cucumbers become pickles. There is no end to the magic of food preservation, and in Preserving Everything, Leda Meredith leads readers—both newbies and old hands—in every sort of preservation technique imaginable.


One of Ours

One of Ours

Author: Willa Cather

Publisher: e-artnow

Published: 2022-01-04

Total Pages: 385

ISBN-13:

DOWNLOAD EBOOK

Claude Wheeler is a young man who was born after the American frontier has vanished. The son of a successful farmer and an intensely pious mother, Wheeler is guaranteed a comfortable livelihood. Nevertheless, Wheeler views himself as a victim of his father's success and his own inexplicable malaise.Thus, devoid of parental and spousal love, Wheeler finds a new purpose to his life in France, a faraway country that only existed for him in maps before the First World War. Will Wheeler ever succeed in his new goal? The novel is inspired from real-life events and also won the Pulitzer Prize in 1923.


Scientific Knowledge and Its Social Problems

Scientific Knowledge and Its Social Problems

Author: Jerome R. Ravetz

Publisher: Routledge

Published: 2020-09-10

Total Pages: 417

ISBN-13: 1000159841

DOWNLOAD EBOOK

Science is continually confronted by new and difficult social and ethical problems. Some of these problems have arisen from the transformation of the academic science of the prewar period into the industrialized science of the present. Traditional theories of science are now widely recognized as obsolete. In Scientific Knowledge and Its Social Problems (originally published in 1971), Jerome R. Ravetz analyzes the work of science as the creation and investigation of problems. He demonstrates the role of choice and value judgment, and the inevitability of error, in scientific research. Ravetz's new introductory essay is a masterful statement of how our understanding of science has evolved over the last two decades.


How to Grow More Vegetables, Ninth Edition

How to Grow More Vegetables, Ninth Edition

Author: John Jeavons

Publisher: Ten Speed Press

Published: 2017-07-25

Total Pages: 273

ISBN-13: 0399579192

DOWNLOAD EBOOK

The world's leading resource on biointensive, sustainable, high-yield organic gardening is thoroughly updated throughout, with new sections on using 12 percent less water and increasing compost power. Long before it was a trend, How to Grow More Vegetables brought backyard ecosystems to life for the home gardener by demonstrating sustainable growing methods for spectacular organic produce on a small but intensive scale. How to Grow More Vegetables has become the go-to reference for food growers at every level, whether home gardeners dedicated to nurturing backyard edibles with minimal water in maximum harmony with nature's cycles, or a small-scale commercial producer interested in optimizing soil fertility and increasing plant productivity. In the ninth edition, author John Jeavons has revised and updated each chapter, including new sections on using less water and increasing compost power.


Vegetarian Journal

Vegetarian Journal

Author: Speedy Publishing LLC

Publisher: Weight a Bit

Published: 2015-05-02

Total Pages: 50

ISBN-13: 9781681457208

DOWNLOAD EBOOK

Shifting to a strict vegetarian diet can be quite a challenge since your palate hasn't yet gotten used to the unique taste of greens. By keeping a vegetarian journal, you will be constantly reminded of your decision to shift to a healthier lifestyle and your previous struggles and successes will serve as the key to push you forward. You can fill the pages with recipes too!