Bring Your "A" Game
Bring Your

Author: Jennifer L. Etnier

Publisher: Univ of North Carolina Press

Published: 2009-12-15

Total Pages: 213

ISBN-13: 0807898511

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Mental training is just as important as physical training when it comes to success in sport. And like physical fitness, mental toughness is something that can be taught and learned. Yet many young athletes have not learned the psychological skills needed to develop their best game. This book was written specifically for young athletes interested in improving their performance and reaching their potential in sport. Bring Your "A" Game introduces key strategies for mental training, such as goal setting, pre-performance routines, confidence building, and imagery. Each of the seventeen chapters focuses on a single mental skill and offers key points and exercises designed to reinforce the concepts. The book encourages athletes to incorporate these mental skills into their daily lives and practice sessions so that they become second nature during competition. Whether used at home by student athletes or assigned by coaches as part of team development, Bring Your "A" Game will help young performers develop a plan for success and learn to deal with the challenges of pursuing excellence in sport.

The Game Plan
The Game Plan

Author: Kristen Callihan

Publisher: Harlequin

Published: 2025-07-29

Total Pages: 0

ISBN-13: 0369760441

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“The Game Plan has pulse pounding sex and stomach twisting emotion. I fell in love with the hero by chapter one, straight into all-out lust by chapter two.” TESSA BAILEY, #1 New York Times bestselling author A beard-related dare and one hot-as-hell kiss changes everything. NFL center Ethan Dexter’s focus has always been on playing football and little else. Except when it comes to one particular woman. The lovely Fiona Mackenzie might not care about his fame, but she’s also never looked at him as anything more than one of her brother-in-law’s best friends. That ends now. Fi doesn’t know what to make of Dex. The bearded, tattooed mountain of man-muscle looks more like a biker than a football player. Rumor has it he’s a virgin, but she finds that hard to believe. Because from the moment he decides to turn his quiet intensity on her, she’s left weak at the knees and aching to see his famous control fully unleashed. Fi ought to guard her heart and walk away; they live vastly different lives in separate cities. And Dex is looking for a forever girl. But Dex has upped his game and is using all his considerable charm to convince Fi he’s her forever man. “The Game Plan should come with a reader advisory: Beware, your ovaries will explode at about the 2% mark, and you will not stop sighing Dex's name.” —SARINA BOWEN, New York Times bestselling author The GAME ON series by Kristen Callihan: Book 1: The Hook Up Book 2: The Friend Zone Book 3: The Game Plan Book 4: The Hot Shot Book 5: Only on Gameday - coming in 2026!

10-Minute Toughness
10-Minute Toughness

Author: Jason Selk

Publisher: McGraw Hill Professional

Published: 2008-10-05

Total Pages: 210

ISBN-13: 0071600647

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“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.

The Sports Mindset Gameplan
The Sports Mindset Gameplan

Author: Brian Baxter

Publisher: Spinw Publishing

Published: 2012-03-24

Total Pages: 136

ISBN-13: 9780615614687

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A perfect compliment to technical, tactical, and physical training, The Sports Mindset Gamelan will help you fine-tune the mental game to improve confidence and performance. You will learn more than just the sport psychology techniques used by elite athletes - with thought provoking focus questions and power play actions steps, you will learn more about yourself and just how mentally tough and confident you can be.

Winning the Mental Game: The Playbook for Building Championship Mindsets
Winning the Mental Game: The Playbook for Building Championship Mindsets

Author: Dr Selking

Publisher:

Published: 2022-04-05

Total Pages: 224

ISBN-13: 9781645436188

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From the Locker Room to the Board Room, delivering consistent performance excellence is one of the most desired yet elusive measures to attain. The human brain is an often untapped and unrealized source of energy, efficiency, and effectiveness that can help synergize people, purpose, and systems to achieve sustainable excellence. Winning the Mental Game is a playbook that allows high performers to lay the foundation of mental performance needed to accomplish their biggest goals while finding deep satisfaction along the journey. Performance coach Dr. Amber Selking reveals the powerful science behind her Championship Mindset Training program and recounts real-life stories of how her clients reached new heights of achievement. From implementation with the Notre Dame Football team to Fortune 500 companies to a nonprofit in South Africa, the mental plays within her program have provided training that has helped individuals and groups build a solid foundation from which they can chase their personal and professional goals with a sense of clarity and emotional stability. Sequential by intent and confirmed through years of application, Winning the Mental Game describes the eight foundational mental plays in this playbook, explaining how your brain works, how it impacts performance, and how you can find your next layer of greatness. It will provide specific Championship Mindset Training that will allow you to navigate the demands of high performance and everyday life itself, and build your own Championship Mindset.

The Mental ABCs of Pitching
The Mental ABCs of Pitching

Author: H.A. Dorfman

Publisher: Rowman & Littlefield

Published: 2017-03-01

Total Pages: 287

ISBN-13: 1630761850

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Author H.A. Dorfman brings his years of expertise as instructor/counselor with the A's, Marlins, and Devil Rays to provide an easy-to-use, A-to-Z handbook which will give insight and instruction on how to pitch to peak performance at every level of the game. Perfect for pitchers who need that extra edge or hitters who want to better understand the mental moves on the mound. With a new foreword by Rick Wolff!

Mastering Golf's Mental Game
Mastering Golf's Mental Game

Author: Michael Lardon

Publisher: Crown Archetype

Published: 2014-09-16

Total Pages: 226

ISBN-13: 0553417924

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Perfect your mental approach to your game To be a golfer is to tinker—with everything from equipment to grip to swing. But one thing most players don’t give enough attention to is the mental game. Psychologists aren’t a new phenomenon in golf, but Dr. Michael Lardon is a different breed of performance coach. Instead of sending his players into a losing battle against emotion, indecision, and fear on the golf course, he shows them how to organize their thoughts and use them for maximum performance. His step-by-step Pre-Shot Pyramid provides any player with the ideal blueprint for shot setup. And his revolutionary Mental Scorecard will give you the tools to accurately measure what you really do on the golf course and how to make real, permanent improvements. You will learn the same techniques that Dr. Lardon shares with Phil Mickelson and dozens of other tour players, including the tools that helped Mickelson right himself after the 2012 U.S. Open to win the British Open a month later with a historic final round. Mastering Golf’s Mental Game will change the way you think about golf, and is a must-read for any player serious about shooting better scores and getting more enjoyment out of the game.