Free your mind, relax your body and refresh your spiritFor the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. With his first of a kind deck of 64 affirmation cards you will learn how to cultivate a clear mind and practice mindfulness techniques in a gentle and friendly way. Each card features an affirmation on one side and a meditation on the other, embellished with beautiful illustrations. Drawing on the wisdom he has harnessed across his expansive career, these cards contain empowering and uplifting thoughts that will help you to set life affirming intentions and transform your daily life.
Discover how to use affirmations to soothe your soul and heal your body in just 21 days with internationally bestselling author Louise Hay. Louise Hay's teachings on affirmations are multi-million copy bestsellers worldwide and have provided techniques that have comforted and healed countless people. 21 Days to Unlock the Power of Affirmations makes this infinitely powerful skill easy and quick to learn. You'll discover the power of simple, calming words and how these can be applied to any situation. Whether emotional or physical, Louise's teachings are available for you to call on at any time. You'll also learn how to create your own personalised affirmation to unlock success, abundance, health and more. This is the ideal introduction to an essential technique, now presented in a format that fits your life. Start healing your life in just 21 days! Studies have shown it takes only 21 days for a new habit to take root. If there's a skill you've always wanted to take advantage of, the answer is only a few weeks away with Hay House's 21 Days series.
BONUS: This edition contains a Staying True discussion guide. In this candid and compelling memoir, the first lady of South Carolina reveals the private ordeal behind her very public betrayal—and offers inspiration for anyone struggling to keep faith during life’s most trying times. She’s been a successful investment banker, a mother of four, and the campaign manager for one of American politics’ rising stars—her husband, Mark Sanford of South Carolina, once widely hailed as a possible candidate for president in 2012. Yet to most Americans, Jenny Sanford is best known for the one role she refused to play—that of conventional political spouse standing silently by while her husband went before the media and confessed his infidelity. Instead, she stayed true—to herself, to her faith, and to her highest ideals of parenthood and public service. She chose to let Mark Sanford deal with the embarrassment and political fallout from his own actions while focusing her own efforts privately on raising their children to be men of character, even in the face of the lies their father has told. In Staying True, Jenny Sanford recalls her shock and anguish upon discovering that her husband was having an affair with a woman in Argentina, and the further pain when she learned—just a day ahead of most Americans—that he had not ended the affair when she believed he had. She reveals the source of her determination to be honest and forthright instead of the victim in the tabloid passion play that gripped the nation in June 2009. But her story neither begins nor ends with Mark Sanford’s astounding fall from grace. Writing with uncommon candor from a deep well of spiritual strength, Sanford shares personal stories and life lessons from before and after she stepped into the public realm. She recounts the many stresses—as well as the myriad joys—that she experienced on a daily basis while living in the governmental spotlight. (Just try keeping four young boys out of mischief in the governor’s mansion!) And she describes the many ways that the seductions of power can drive apart even the most committed couples. At every step along her journey, Jenny Sanford has made choices: She gave up her career, moved far from her home state of Illinois, even changed her religious practices. Every choice was a glad concession to harmonious married life and, in some cases, to the support of her husband’s political aspirations. But the one thing she never gave up was her sense of self, her inner moral compass. Her remarkable poise and decency make her a role model for men and women alike. Her story will empower anyone who has fought to maintain independence and integrity—within a marriage or elsewhere in life.
From drawing a map of a remembered neighborhood to writing from old notebooks, brochures, to composing open letters that reveal the power of your own voice, author Anne Marie Herman, who has written Anne Marie’s Family Favorite Recipes with a Caribbean Twist, offers innovative techniques that will trigger ideas for all writers of creative nonfiction.
An intimate look at the full spectrum of shame—often masked by addiction, promiscuity, perfectionism, self-loathing, or narcissism—that offers a new, positive route forward Encounters with embarrassment, guilt, self-consciousness, remorse, etc. are an unavoidable part of everyday life, and they sometimes have lessons to teach us—about our goals and values, about the person we expect ourselves to be. In contrast to the prevailing cultural view of shame as a uniformly toxic influence, Shame is a book that approaches the subject of shame as an entire family of emotions which share a “painful awareness of self.” Challenging widely-accepted views within the self-esteem movement, author Joseph Burgo argues that self-esteem does NOT thrive in the soil of non-stop praise and encouragement, but rather depends upon setting and meeting goals, living up to the expectations we hold for ourselves, and finally sharing our joy in achievement with the people who matter most to us. Along the way, listening to and learning from our encounters with shame will go further than affirmations and positive self-talk in helping us to build authentic self-esteem. Richly illustrated with clinical stories from Burgo's 35 years in private practice, Shame also describes the myriad ways that unacknowledged shame often hides behind a broad spectrum of mental disorders including social anxiety, narcissism, addiction, and masochism.
D. A. Carson's father was a pioneering church-planter and pastor in Quebec. But still, an ordinary pastor-except that he ministered during the decades that brought French Canada from the brutal challenges of persecution and imprisonment for Baptist ministers to spectacular growth and revival in the 1970s. It is a story, and an era, that few in the English-speaking world know anything about. But through Tom Carson's journals and written prayers, and the narrative and historical background supplied by his son, readers will be given a firsthand account of not only this trying time in North American church history, but of one pastor's life and times, dreams and disappointments. With words that will ring true for every person who has devoted themselves to the Lord's work, this unique book serves to remind readers that though the sacrifices of serving God are great, the sweetness of living a faithful, obedient life is greater still.
With candor and courage, world class entertainer Janet Jackson shares her painful journey to loving herself. She pulls us behind the velvet rope into her unforgettable career, sharing lessons she has learned and revealing the fitness secrets and lifestyle-changing tips she has adopted from her trainer.
A WALL STREET JOURNAL BESTSELLER by DR. JOE DISPENZA , the author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain. Becoming Supernatural draws on epigenetics, quantum physics & neuroscience research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform their consciousness, mindset, and beliefs to heal and live SUPERNATURAL lives. Becoming Supernatural marries some of the most profound scientific information with ancient spiritual wisdom to show how people like you and me can experience a more mystical life. Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various healing meditations, we should experience a greater expression of our creative abilities. We have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the quantum field and the realms of spiritual truth. Topics include: • Demystifying the body’s 7 energy centers and how you can balance them to heal • How to free yourself from the past by reconditioning your body to a new mind • How you can create reality in the generous present moment by changing your energy • The difference between third-dimension creation and fifth-dimension creation • The secret science of the pineal gland and its role in accessing mystical realms of reality • The distinction between Space-Time vs. Time-Space realities • And much more Chapters Include: Opening the Door to the Supernatural The Present Moment Tuning In to New Potentials in the Quantum Blessing of the Energy Centers Reconditioning the Body to a New Mind Case Studies: Living Examples of Truth Heart Intelligence Mind Movies/Kaleidoscope Walking Meditation Case Studies: Making It Real Space-Time and Time-Space The Pineal Gland Project Coherence: Making a Better World Case Studies: It Could Happen to You Using tools and disciplines ranging from cutting-edge physics to practical exercises such as a walking meditation, Dr. Joe offers nothing less than a proven program for stepping outside our physical reality and into the quantum field of infinite possibilities. “In a style that is simple, straightforward, and easy to understand, Dr. Joe Dispenza has woven into a single volume the paradigm-altering discoveries of quantum science and the deep teachings that adepts of the past dedicated their entire lifetimes to master.” — Gregg Braden, New York Times best-selling author of Human by Design and The Divine Matrix “We can create better lives for ourselves—and that we are not linear beings living linear lives, but dimensional beings living dimensional lives. Hopefully, reading it will help you understand that you already have all the anatomy, chemistry, and physiology you need to become supernatural sitting latent within you, waiting to be awakened and activated.” - Dr. Joe Dispenza New York Times best-selling author Researcher of epigenetics, quantum physics & neuroscience
