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Author: Martin Aver Cohen
Publisher: Little Brown
Published: 1986
Total Pages: 96
ISBN-13: 9780316150170
DOWNLOAD EBOOKDesigned to condition the major upper-and lower-body muscle groups and the cardiorespiratory system, the Marine Corps 3X Fitness Program is based on three primary exercise groups performed in cycles of three, at least three times a week
Author: Martin Aver Cohen
Publisher:
Published: 1986-01-01
Total Pages: 96
ISBN-13: 9780316150187
DOWNLOAD EBOOKAuthor: Martin Cohen
Publisher:
Published: 1987
Total Pages: 99
ISBN-13: 9780002182546
DOWNLOAD EBOOKAuthor: Larry Hoover
Publisher: Xlibris Corporation
Published: 2017-11-09
Total Pages: 319
ISBN-13: 1543441408
DOWNLOAD EBOOKThis book is a companion volume to Metabolic States in which the metaboliccomposition state was introduced. It is a collection of the charts and graphs you will need to identify your own metcom state and record changes in bodyweight and body composition. Topics discussed include emaciation, obesity, heart disease, body mass index (BMI), waisthip ratio (WHR), and the amazing Bruce Randall. See how you measure up with those who are perfectly average, typical athletes in your chosen sport, famous celebrities, or the GrecoRoman gods Apollo, Hercules, and Venus! Keep a graphical record of your bodyweight and composition changes to help improve your health and increase your lifespan!
Author: Richard L. Hemenez
Publisher:
Published: 2001
Total Pages: 744
ISBN-13:
DOWNLOAD EBOOKThis enormous annotated bibliography of the Marine Corps details fiction, nonfiction, stage, poetry, music, movie, and television references to the Marine Corps. It covers over 2,500 books, 500-plus Hollywood films, 80 made-for-television movies, 100 fictional television programs, articles, parts of books, dissertations, chronologies, dictionaries, and oral histories. Beginning with an introduction that focuses on the history of the Marine Corps, this work serves as research into such subjects as duty stations, ships, posts, heroes and their heroics, uniforms, boot camp, and equipment. Listed in the film section are over 100 former Marines who are film and television actors. Reflecting the comprehensiveness of the book, there are over 15,000 subject headings (totaling over 25,000 indexed items). The researcher (and the research librarian) will appreciate the depth and the breadth of the book.
Author: Larry Hoover
Publisher: Xlibris Corporation
Published: 2013-10-29
Total Pages: 400
ISBN-13: 1483659070
DOWNLOAD EBOOKOur current state of health is almost entirely the result of 5 factors: diet physical activity amount of sleep DNA the environment Except for DNA (e.g. sex, race) and various aspects of our immediate environment, these facets of life are under our voluntary control. Altogether, they produce a net rate of wear and tear on the body or something referred to as stress. Stress is ultimately responsible for our: bodyweight body composition state of health rate of aging and your METABOLIC STATE (theres 7!)
Author: Randy K. Kesterson
Publisher: CRC Press
Published: 2017-07-27
Total Pages: 158
ISBN-13: 1482218704
DOWNLOAD EBOOKThe problem with most Hoshin Kanri books is that they describe a complex methodology that is overwhelming to most leaders and their organizations. The need to essentially change the culture of the entire organization to make Hoshin work isn‘t practical for most companies when first starting out.The Basics of Hoshin Kanri uses an easy-to-follow stor
Author: Patricia A. Duester
Publisher: DIANE Publishing
Published: 1998-11
Total Pages: 309
ISBN-13: 0788173626
DOWNLOAD EBOOKWill enhance the physical abilities required to perform Spec Ops mission-related physical tasks, promote long-term cardiovascular health and physical fitness, prevent injuries, accelerate return to duty, and maintain physical readiness under deployed or embarked environments. Includes an overview of physical fitness and addresses: SEAL mission-related physical activities, cardiorespiratory conditioning, running, swimming, strength training, flexibility, calisthenics, load-bearing, training for specific environments, training and sports related injuries, harmful substances that affect training, etc. Illustrated.
