The Magic of the Maggie Diet: Unleashing the Power of Healthy Eating

The Magic of the Maggie Diet: Unleashing the Power of Healthy Eating

Author: Resul Rejepov

Publisher: Litres

Published: 2024-04-23

Total Pages: 49

ISBN-13: 5046328100

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Welcome to «The Magic of the Maggie Diet: Unleashing the Power of Healthy Eating.» In this transformative book, we embark on a journey to discover the profound impact of embracing a healthy eating lifestyle. Through the pages of this book, you will explore the foundations of the Maggie diet and learn how to implement it in your daily life. We will delve into the principles of mindful eating, understand the nutritional value of different food groups, and make choices that align with your goals.


Everyone Eats

Everyone Eats

Author: E. N. Anderson

Publisher: NYU Press

Published: 2005-03-01

Total Pages: 304

ISBN-13: 0814707408

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Everyone eats, but rarely do we ask why or investigate why we eat what we eat. Why do we love spices, sweets, coffee? How did rice become such a staple food throughout so much of eastern Asia? Everyone Eats examines the social and cultural reasons for our food choices and provides an explanation of the nutritional reasons for why humans eat, resulting in a unique cultural and biological approach to the topic. E. N. Anderson explains the economics of food in the globalization era, food's relationship to religion, medicine, and ethnicity as well as offers suggestions on how to end hunger, starvation, and malnutrition. Everyone Eats feeds our need to understand human ecology by explaining the ways that cultures and political systems structure the edible environment.


Fast Food Nation

Fast Food Nation

Author: Eric Schlosser

Publisher: Houghton Mifflin Harcourt

Published: 2012

Total Pages: 387

ISBN-13: 0547750331

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An exploration of the fast food industry in the United States, from its roots to its long-term consequences.


The Juice Lady's Guide To Juicing for Health

The Juice Lady's Guide To Juicing for Health

Author: Cherie Calbom

Publisher: Penguin

Published: 2008-10-02

Total Pages: 420

ISBN-13: 9781583333174

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A practical A-to-Z guide to the prevention and treatment of the most common health disorders. Written by nutritionist and juicing expert Cherie Calbom, The Juice Lady?s Guide to Juicing for Health, Revised Edition, shows you how to use fresh juice to lose weight, boost energy, and achieve the glow of health. With helpful guidelines for buying and using a juice machine, Cherie also explains how to put that machine to work with delicious recipes and easy-to-understand nutritional programs for more than fifty health conditions. These research-backed programs include the best combinations of fruits and vegetables for each disorder, along with a diet plan and other health tips that can help you fight off disease. This revised edition provides updated health and nutritional information on many conditions, including ADHD, cancer, chronic fatigue syndrome, diabetes, fibromyalgia, multiple sclerosis, and much more. Supporting the nutritional programs with a unique diet plan, special cleansing regimens, and detailed appendices packed with useful information, The Juice Lady?s Guide to Juicing for Health gives you a total approach to health?now, and for the rest of your life.


The Emperor of All Maladies

The Emperor of All Maladies

Author: Siddhartha Mukherjee

Publisher: Simon and Schuster

Published: 2011-08-09

Total Pages: 624

ISBN-13: 1439170916

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Winner of the Pulitzer Prize and a documentary from Ken Burns on PBS, this New York Times bestseller is “an extraordinary achievement” (The New Yorker)—a magnificent, profoundly humane “biography” of cancer—from its first documented appearances thousands of years ago through the epic battles in the twentieth century to cure, control, and conquer it to a radical new understanding of its essence. Physician, researcher, and award-winning science writer, Siddhartha Mukherjee examines cancer with a cellular biologist’s precision, a historian’s perspective, and a biographer’s passion. The result is an astonishingly lucid and eloquent chronicle of a disease humans have lived with—and perished from—for more than five thousand years. The story of cancer is a story of human ingenuity, resilience, and perseverance, but also of hubris, paternalism, and misperception. Mukherjee recounts centuries of discoveries, setbacks, victories, and deaths, told through the eyes of his predecessors and peers, training their wits against an infinitely resourceful adversary that, just three decades ago, was thought to be easily vanquished in an all-out “war against cancer.” The book reads like a literary thriller with cancer as the protagonist. Riveting, urgent, and surprising, The Emperor of All Maladies provides a fascinating glimpse into the future of cancer treatments. It is an illuminating book that provides hope and clarity to those seeking to demystify cancer.


75 Hard

75 Hard

Author: Andy Frisella

Publisher:

Published: 2020-04

Total Pages:

ISBN-13: 9780578656915

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Do you lack confidence, grit, endurance, fortitude, self-esteem and all the other things that don't just make someone great, but successful in everything they do?What if you could completely transform yourself into someone who could do anything? I'm not talking about the change that happens for a week or a month or a year...but for your whole life? What would that legitimately and realistically be worth to you?Everybody tries to tell themselves that they are "special" or "great"...but it's just talk. It's not reality.This book tells you how to do that. It doesn't cost anything to execute this program...but it ain't free.I guarantee if you do exactly as I tell you to do it with no compromises and zero substitutions...you and your life will never be the same.-Andy Frisella


How to Be Like Walt

How to Be Like Walt

Author: Pat Williams

Publisher: Simon and Schuster

Published: 2010-01-01

Total Pages: 542

ISBN-13: 0757394469

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How to Be Like is a “character biography” series: biographies that also draw out important lessons from the life of their subjects. In this new book—by far the most exhaustive in the series—Pat Williams tackles one of the most influential people in recent history. While many recent biographies of Walt Disney have reveled in the negative, this book takes an honest but positive look at the man behind the myth. For the first time, the book pulls together all the various strands of Disney’s life into one straightforward, easy-to-read tale of imagination, perseverance, and optimism. Far from a preachy or oppressive tome, this book scrapes away the minutiae to capture the true magic of a brilliant maverick. Key Features This is for the millions of Disney fans—those who admire his artistry or his business savvy or the products of his namesake company. The tone and style of the book will capture the imagination of younger readers, especially teens, in the same way as How to Be Like Mike. Support within the Disney world includes the daughter and grandson of Walt Disney; nephew and former vice chairman Roy Disney; and numerous Disney insiders who are already spreading the word.


The Whole Body Reset

The Whole Body Reset

Author: Stephen Perrine

Publisher: Simon and Schuster

Published: 2023-12-26

Total Pages: 400

ISBN-13: 1982160160

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"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--


Glucose Revolution

Glucose Revolution

Author: Jessie Inchauspe

Publisher: Simon and Schuster

Published: 2022-04-05

Total Pages: 304

ISBN-13: 1982179430

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USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: * How eating foods in the right order will make you lose weight effortlessly * What secret ingredient will allow you to eat dessert and still go into fat-burning mode * What small change to your breakfast will unlock energy and cut your cravings Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.


The Juice Lady's Guide to Fasting

The Juice Lady's Guide to Fasting

Author: Cherie Calbom

Publisher: Charisma Media

Published: 2017

Total Pages: 260

ISBN-13: 1629989592

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Understand the different types of fasts, and experience improved weight loss, spiritual renewal, and optimal health. There is a new surge of interest in fasting, yet many people are unaware of how to navigate the many types- juice liquid diet, raw-foods, and Daniel vegan diet, and their various requirements and benefits. The Juice Lady, Cherie Calbom, offers her nutritional expertise on the how-tos of fasting. This comprehensive book provides menus, recipes, and strategic fasting guidelines. You will learn how to begin, what to eat and/or drink, how long to fast, and how to break a fast. Ultimately you will discover the myriad of benefits derived from fasting the right way for a healthy life.