The Longest Race

The Longest Race

Author: Ed Ayres

Publisher: The Experiment

Published: 2013-08-20

Total Pages: 283

ISBN-13: 1615191860

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“It soon becomes clear that this book isn’t just about an athletic race. It’s also about the human race” (Bloomberg Businessweek). Having run in more than six hundred races over the span of fifty-five years, Ed Ayres is a legendary distance runner—and this book is his urgent exploration of the connection between individual endurance and a sustainable society. The Longest Race begins in 2001 at the starting line of the JFK 50 Mile—the nation’s oldest and largest ultramarathon and, like other such races, it’s an epic test of human limits and aspiration. At age sixty, his sights set on breaking the age-division record, Ayres embarks on a course over the rocky ridge of the Appalachian Trail, along the headwind-buffeted towpath of the Potomac River, and past momentous Civil War sites such as Harpers Ferry and Antietam. But even as Ayres focuses on an endurance runner’s familiar concerns—starting strong and setting the right pace, controlling his breathing, overcoming fatigue, and staying mindful of the course ahead—he finds himself as preoccupied with the future of our planet as with the finish line. A veteran journalist and environmental editor, Ayres reveals how the skills and mindset necessary to complete an ultramarathon are also essential for grappling anew with the imperative to endure—not only as individuals, but as a society—and not just for fifty miles, but over the real long haul, in a unique meditation that “ought to be required reading even for people who have never run a step” (The Boston Globe). “He seamlessly moves between discussing running to exploring larger life issues such as why we run, our impact on the environment, and the effects of the nation’s declining physical fitness . . . Thought provoking.” ―Booklist “To read this book is to run alongside a seasoned athlete, a deep thinker, and a great storyteller. And Ayres doesn’t disappoint: He is the best kind of running companion, generously doling out hilarious stories and hard-won insights into performance conditioning and the human condition. His lifetime of ultra-running and environmental writing drive his exploration of what keeps us running long distances―and what it might take to keep the planet from being run into the ground.” ―Nature Conservancy magazine


The Longest Race

The Longest Race

Author: Kara Goucher

Publisher: Simon and Schuster

Published: 2023-03-14

Total Pages: 288

ISBN-13: 1982179147

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"Kara Goucher grew up with Olympic dreams. She excelled at running from a young age, and though she was confronted with serious challenges including the death of her father and struggles with disordered eating, her prospects were bright. She won high school cross country championships in Minnesota, NCAA track and field championships at the University of Colorado, and when she graduated from college, Nike offered her a sponsorship deal. Alberto Salazar was a legend of American distance running. He ran at the University of Oregon, made two Olympic teams, and won the New York and Boston marathons in the 1980s. In the early 2000s he was hired by Nike as a coach to build a team that would reestablish the United States as a distance running powerhouse. Dubbed the Nike Oregon Project, it would be based at the company's spectacular headquarters near Portland. In 2004, Kara and her Olympian-runner husband, Adam, were invited by Alberto to move to Oregon and join the elite team. It seemed the opportunity of a lifetime and the start of her dreams coming true. But behind the scenes, Salazar was hiding dark secrets beneath his charming persona. Narcissistic and power hungry, he demanded complete control over his runners, pushing and then crossing the limits of anti-doping rules and even promoting a culture of abuse. Told with stunning honesty, The Longest Race is an unforgettable story and a call to action. Overcoming the powerful forces compelling her to remain silent, Kara became a key witness helping to get Salazar banned for life from professional coaching, as well as a crusader for female athletes. Ultimately, she reveals how she broke through the fear of losing everything she ever worked for, took back control of her life and career, and reclaimed her love of the sport of running."--


Rough Magic

Rough Magic

Author: Lara Prior-Palmer

Publisher: Ebury Press

Published: 2020

Total Pages: 0

ISBN-13: 9781785038860

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Lara Prior-Palmer was seeking the unknown. In search of adventure aged nineteen, she entered the world's toughest horse race - a 1000km. ride through extreme conditions in the Mongolian wilderness.


The Mongol Derby

The Mongol Derby

Author: Jessica Kwong

Publisher:

Published: 2018-01-22

Total Pages: 31

ISBN-13: 9781976974267

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The Mongol Derby is the world's longest and toughest horse race. I rode across the Mongolian Steppe on semi wild horses, enduring all elements of weather and terrain whilst pushing my survival skills and horsemanship skills to the max! I lived with the local herders, sometimes camping out under the stars and I truly learnt how to live life like a nomad. This is my story about my epic adventure across Mongolian on horseback for over 1000 km.


Born to Run

Born to Run

Author: Christopher McDougall

Publisher: Profile Books

Published: 2010-12-09

Total Pages: 296

ISBN-13: 184765228X

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A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.


Summary of Kara Goucher's The Longest Race

Summary of Kara Goucher's The Longest Race

Author: Milkyway Media

Publisher: Milkyway Media

Published: 2024-01-24

Total Pages: 24

ISBN-13:

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Get the Summary of Kara Goucher's The Longest Race in 20 minutes. Please note: This is a summary & not the original book. "The Longest Race" is the memoir of Kara Goucher, chronicling her life from her family's history to her own experiences as a professional runner. The book details her mother Patty's marriage to Croatian soccer player Mirko Grgas, their life in New York, and Mirko's untimely death. Patty's activism with MADD and remarriage to Tom Wheeler, who brought both support and challenges, are also highlighted...


Kara Goucher's Running for Women

Kara Goucher's Running for Women

Author: Kara Goucher

Publisher: Simon and Schuster

Published: 2011-04-05

Total Pages: 322

ISBN-13: 1439196133

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GET FIT, GET FAST, AND GO FARTHER WITH OLYMPIC RUNNER KARA GOUCHER’S COMPREHENSIVE GUIDE TO RUNNING FOR WOMEN KARA GOUCHER is crazy, madly, head-over-heels in love with running, and she wants to help you feel that love, too. Whether you’re just getting started or already a seasoned runner, this is the book that will take you to the next level. Kara Goucher’s Running for Women contains her expertise, tips, and tricks targeted specifically at female runners to help you become a better, happier, healthier, and more fulfilled runner. She’ll teach you how to: • GET STARTED WITH THE RIGHT GEAR • BUILD A SUCCESSFUL SUPPORT TEAM • FIND THE RIGHT TRAINING PROGRAM FOR YOU • OVERCOME PSYCHOLOGICAL SETBACKS • BALANCE RUNNING WITH FAMILY AND WORK • AND MUCH MORE Designed to fit your busy lifestyle, Kara Goucher’s Running for Women is packed with quick tips, pearls of running wisdom, and sample training schedules and nutrition plans, as well as sections dedicated to running during and after pregnancy, managing the special challenges of the female athlete’s body, and maintaining a balance between sporting and family life. Kara Goucher’s Running for Women is the ultimate guide for women who want to train for the gold or simply discover their personal best.


Running Beyond the Marathon

Running Beyond the Marathon

Author: Grahak Cunningham

Publisher: CreateSpace

Published: 2013-08-05

Total Pages: 202

ISBN-13: 9781491219324

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Running for 50 days around a New York City Block, Grahak Cunningham is a four time finisher and former champion of the Self Transcendence 3100 Mile Race. Founded in 1997 by Sri Chinmoy it is the world's longest official running race. Competitors must deal with fatigue, injury, monotony and extreme temperatures. Combining ultra running and meditation and using qualities of perseverance, determination and focus the runners strive to finish within the time limit. Even if you have never completed a marathon or run before in your life, this book offers insights into what it takes to achieve your personal goals in fitness, business or life.


Hansons Marathon Method

Hansons Marathon Method

Author: Humphrey Luke

Publisher: VeloPress

Published: 2012-11-27

Total Pages: 211

ISBN-13: 1937716228

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In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.