Happy? Stressed? Relaxed? How YOU feel is important, and The Living Flower is a fun and creative way for you to keep track of your daily moods. This journal book includes 150 pages of charts that allow children to mark different emotions, and creative exercises that allow them to draw, color, or make a collage of their feelings. * Printed on 60# premium paper * Single-sided pages for bleed through * Daily tracker, with AM/PM sections to color * Each flower represents a month
This Weekly Mood Tracker and Planner is specifically designed to help you keep track of how you are feeling on a day-to-day basis. It will guide you through identifying out how you are feeling each day, in order to help you identify any possible patterns. You will have a space to write general notes and observations about the day. Plan your weekly priorities and reflect each week and what might have affected your moods throughout. Pick one up for yourself or for a loved one today! Features: Premium Design on Quality Card Stock Cover Convenient 6" x 9" Size 128 Pages To see more journals, logs, or trackers like this, click on the author's name right under the title of this book.
Are you concerned with sadness, depression, the negative impact that stress has on your emotions ? Well ...then this amazing mood tracker journal is made for you . ✓ It was designed to help you : Take care of your mental health Feel better faster Prevent or avoid triggers of negative moods Work towards a better quality of life Book size is 6 x 9 inches/ 15.24 x 22.86 centimeters and 100 pages . This is also the perfect gift for who may be struggling with her mood and happiness for : Birthdays Weddings Births Graduations Holidays Valentine's Day, Mother's Day Just Because Some features are : Premium matte cover design Printed on high quality So what are you waiting for? Enjoy a better quality of life & Get Yours Today !
If you have trouble journaling or have never tried it, you may find that the one-line-a-day journal system may be helpful in chronicling different events or aspects of your life. This particular journal guides you in chronicling your moods and their triggers from one line to a few lines a day. This innovative design contains three sections: morning, afternoon, and evening. Simply jot a few words or lines describing how you feel. Note if there were any specific triggers that enabled this mood. If writing any words seems too much on any specific day, try sketching a picture or coloring in one of the mood tracker charts with a pencil or colors. Each section is purposefully small, but if you feel like venting, turn toward the back and enter what you need in the Expanded Notes section. Are you feeling particularly angry? Splash some black crayon across the page. Learn to identify your feelings and portray them in some manner that makes sense to you. Let it all out. It's just you and the journal. Also, toward the back of the journal is a one-month-long mood color chart. Fill this in at the end of every day to get a look, in color, at your moods overall. An easy to write, easy to read journal of feelings. Give it a try and dip your toe in the fascinating world of journaling without getting too wet!
This mood tracker notebook can be used for writing your thoughts and feelings on a daily basis to help build your self-awareness. When you start actively observing and understanding what triggers your emotions, you be able to identify areas in your day to day life that you need to make changes on. This mood diary is perfect for individuals that has depression, anxiety, mood disorders or other mental health concerns. This mood tracking journal is also great for mental health counselor, therapists and psychologists to give to their patients. Also, good for family, friends and for loved ones that need to be aware of their thoughts and emotions. The Book Contains: - 118 mood tracking pages on white paper - Matte paperback cover - Size at 8.5 x 11 in / 215.9 x 279.4 mm
Are you ready to try out this Mood Tracker? Start tracking your daily mental health now by recording your mood and emotions, to reduce stress, anxiety, and depression. A Practical and useful daily diary to help track your mood, make goals, practice gratitude, and promote positive thinking. Especially if you are concerned with sadness, depression, the negative impact that stress has on your emotions, etc. This journal also makes the perfect gift for anyone you know who may be struggling with his/her mood and happiness - men, women, teens, new moms. Each Journal has two sections per day - The first entry for the Morning and the second one for the Evening/Night. The Morning entry page contains the following: Section to note hours slept the previous night. Section to rank energy levels from 1-5. Section to track your mood. Space to write three things you're grateful for today. Space to write three goals to achieve today. The Evening entry page contains the following: Section to note how many goals were achieved. 2nd Section to rank your energy levels in the evening. 2nd Section to track your mood once again. Section to note three positive things about your day Space for a journal entry - to go into a little more detail about your day, if you wish! For many people trying to manage anxiety and depression, simply acknowledging your feelings can help, and behaviors such as; goal setting, practicing gratitude, and positivity can help to boost our self-esteem and overall mood. The Mood Tracker Paperback Features: Perfect journal notebook-sized 6x9 inches: Fits in most bags Made in the USA. 103 Pages Printed on high-quality white paper Matte finish Premium cover Softback
This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Do yourself some good, and spend a little time with this self care journal for women. - It is complete with inspirational worksheets that will help you plan, manage and reflect on what's important and that's you! Make this journal as unique as you are with full pages to color for each week. - This Weekly Mood Tracker is the perfect wellness planner to promote self-care! When you start actively observing and understanding your emotions, you'll equip yourself with the tools to make visible changes in your day-to-day life. With a simple weekly mood tracker, thoughtful prompts for reflection and goal setting, this mental health planner will help you develop your best, balanced self! - Perfectly adaptable to suit your needs, utilize this as a positivity journal, mental health tracker, anxiety relief and self-care planner, goal tracker and more! It's an amazing destress gift to be given at birthdays, holidays and beyond that will guide you to:- Reflect on emotions daily and gain insight into the patterns of your moods, triggers, coping skills, and ups and downs- Practice self-care and work through thoughtful prompts to boost your self-esteem and think more positively- Set meaningful goals and use your observations to make visible changes in your life- Break free of anxiety and depression, and master your reality every day. Do you want more reasons to love this book?- Relaxing Coloring Pages. - Beautiful Illustrations. You can express your creativity and make masterpieces. Which colors will you choose for this book?- Single-sided for Coloring Pages. Every image is placed on its own black-backed page to reduce the bleed-through problem found in other coloring books. Additional details: 6" x 9" journal. Weekly spreads. Weekly goal trackers and habit trackers. Reflection tracker. Cover with a discreet matte design!
Daily journal to track your mood every day for up to six months. Includes period and medicine tracking symbols, mindfulness colouring pages and a monthly tracker. Grab those colouring pencils and have a great day, week and month! Fantastic self-improvement book to keep track of all the good things in your daily life. This is the black and white version.
Chrissie Wildwood is an international aromatherapy educator and best-selling author of fourteen books on aromatherapy, herbal medicine and other natural therapies. Here she has written a unique book to delight plant enthusiasts everywhere. Focussing on the less explored beneficial effects upon mood of common herbs and healing plants, it provides thoroughly researched up-to-date information previously unavailable in a single volume. And you don't have to be unwell to benefit from mood-enhancing plants. For herbs, fragrant flowers, plant essences and traditional incense can be used to enrich your daily life. -Presents safe options to chemical anti-depressants and tranquillisers, including the mood-enhancing benefits of diet, healing music and contemplation of living plants. -Gives a cornucopia of recipes and ideas for healing disharmonious states of being, preventing the development of stress- related illness and engendering an inner sense of wellbeing. -Promotes the use of herb combinations tailored to individual need, with detailed instruction on preparing your own plant remedies, essential oil blends and inspirational incenses. -Provides botanical, biochemical, pharmacological, and traditional data on around one hundred healing plants, including those used by indigenous peoples for sacramental purposes. -Encourages the development of ecological awareness, the reawakening of our deep connection with the living Earth. -With mood-enhancing plants, you can engender tranquility, revitalisation, mental clarity, romance, creative inspiration, contemplation and a sense of celebration!
This Mood Tracker Journal is specifically designed to help you keep track of how you are feeling on a day-to-day basis. It will guide you through charting out how you are feeling throughout the day, in order to help you identify any possible patterns. You will have a space to write general notes and observations about the day, as well as the highlights and disappointments of the day. You will also be guided to create a plan of action on how to make tomorrow a better day. Pick one up for yourself or for a loved one today! Features: Premium Design on Quality Card Stock Cover Convenient 6" x 9" Size 128 Pages To see more journals, logs, or trackers like this, click on the author's name right under the title of this book.
