Read and Download eBook Full
Author: Clifford Wright
Publisher: Harvard Common Press
Published: 2003-09-26
Total Pages: 548
ISBN-13: 9781558322271
DOWNLOAD EBOOKMediterranean food expert Wright presents a jaw-dropping collection of more than 500 recipes for all sorts of traditional Mediterranean appetizers, snacks, and little foods.
Author: David Rakel
Publisher: Elsevier Health Sciences
Published: 2017-03-21
Total Pages: 1456
ISBN-13: 0323496172
DOWNLOAD EBOOKStay on the cutting edge of today’s most promising trends in complementary and alternative medical treatments with Dr. David Rakel’s Integrative Medicine, 4th Edition. Written by physicians who are experts in both traditional and integrative medicine, this highly regarded, evidence-based reference covers therapies such as botanicals, supplements, mind-body, lifestyle choices, nutrition, exercise, spirituality, and more. Integrative Medicine, 4th Edition uses a clinical, disease-oriented approach, offering practical guidance for reducing costs and improving patient care. Helps you safely and effectively incorporate complementary and alternative therapies into your everyday practice, while focusing on prevention and wellness for a better quality of life. Uses the reliable SORT method (Strength of Recommendation Taxonomy) to provide evidence-based ratings, grading both the evidence and the relative potential harm. Explains how to make the best use of integrative medicine and the mechanisms by which these therapeutic modalities work, keeping you at the forefront of the trend toward integrative health care. Includes 13 brand-new chapters, covering hot topics such as personalized medicine, MTHFR mutation, food allergy and intolerance, the gut-immune influence on systemic inflammation and disease, chelation therapy, testosterone deficiency, adrenal fatigue, and much more. Features more than 100 significantly revised chapters and hundreds of new figures and tables throughout.
Author: Pina LoGiudice
Publisher: Penguin
Published: 2016-07-12
Total Pages: 258
ISBN-13: 0399176934
DOWNLOAD EBOOKAs seen on Dr. Oz, a revolutionary, naturopathic plan that enhances beauty, improves health, and reverses aging, Dr. Pina's powerful program is guaranteed to make you glow from the inside out. The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a "glow"--an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina's holistic wisdom blends practices from naturopaths, scientists, and Chinese medicine and is informed by medical research. This practical guide presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives Dr. Pina's expert guidance based on over a decade of research and clinical experience. The book's tips include: The real secrets behind staying young. The best practices for radiant skin and hair. The vitamins and herbs that work like magic bullets. Simple daily habits that help overcome stress and shed extra pounds. Dr. Pina clears up the confusion about what actually works and what doesn't and dispels the popular myths that are doing more harm than good. By following Dr. Pina's advice, you will see yourself looking more radiantly beautiful each day.
Author: Victor R Preedy
Publisher: Academic Press
Published: 2020-07-07
Total Pages: 616
ISBN-13: 0128195789
DOWNLOAD EBOOKThe Mediterranean Diet: An Evidence-Based Approach, Second Edition provides authoritative material on the many facets surrounding the complex interrelationships between diet, nutrition, health and well-being. The book discusses historical, cultural and scientific foundations, with chapters delving into nutritional adequacy, agricultural practices, food culture, mortality, quality of life, children and adolescents, behavior, cardiovascular diseases, diet quality, nutritional knowledge, nuts, minerals, olive oil, hydroxytyrosol, water, antioxidant nutritional status, ketogenics, adiposity, metabolic syndrome, type 2 diabetes, cardiovascular risk, nutrigenetics, epigenetics, the link between epigenetics and pregnancy, gene polymorphisms bone health, insulin signaling inflammatory gene expression, and more. - Provides supportive evidence to embrace a holistic approach in understanding the Mediterranean diet, from the cell to the well-being of geographical populations - Addresses concepts, overviews, components of the diet, and medical, health and nutritional aspects - Contains coverage of emerging fields of diet science and important discoveries relating to diet and nutrition
Author:
Publisher: Elsevier
Published: 2018-11-08
Total Pages: 1861
ISBN-13: 0128126884
DOWNLOAD EBOOKThe Encyclopedia of Food Security and Sustainability, Three Volume Set covers the hottest topics in the science of food sustainability, providing a synopsis of the path society is on to secure food for a growing population. It investigates the focal issue of sustainable food production in relation to the effects of global change on food resources, biodiversity and global food security. This collection of methodological approaches and knowledge derived from expert authors around the world offers the research community, food industry, scientists and students with the knowledge to relate to, and report on, the novel challenges of food production and sustainability. This comprehensive encyclopedia will act as a platform to show how an interdisciplinary approach and closer collaboration between the scientific and industrial communities is necessary to strengthen our existing capacity to generate and share research data. Offers readers a ‘one-stop’ resource on the topic of food security and sustainability Contains articles split into sections based on the various dimensions of Food Security and Food Sustainability Written by academics and practitioners from various fields and regions with a “farm to fork understanding Includes concise and accessible chapters, providing an authoritative introduction for non-specialists and readers from undergraduate level upwards, as well as up-to-date foundational content for those familiar with the field
Author: Linda B. White, M.D.
Publisher: Fair Winds Press (MA)
Published: 2015-03
Total Pages: 131
ISBN-13: 1592336728
DOWNLOAD EBOOKCure common ailments like stress, fatigue and depression with home remedies found in this handy, highly giftable guidebook. Perfect for busy families!
Author: Michele Barone
Publisher: Springer Nature
Published: 2020-09-03
Total Pages: 86
ISBN-13: 3030557367
DOWNLOAD EBOOKThis book reviews the authenticity of certain Street Food specialties from the viewpoint of food chemists. At present, the food market clearly shows the predominance of fast-food operators in many Western countries. However, the concomitant presence of the traditional lifestyle model known as the Mediterranean Diet in Europe has also been increasingly adopted in many countries, in some cases with unforeseen effects such as offering Mediterranean-like foods for out-of-home consumption. This commercial strategy also includes the so-called Street Food, which is marketed as a variation on Mediterranean foods. One of the best known versions of Street Food products can be found in Sicily, Italy, and particularly in its largest city, Palermo. Because of certain authenticity issues, the Italian National Council of Research Chemists has issued four procedural guidelines for various Palermo specialties with the aim of attaining the traditional specialty guaranteed status in accordance with European Regulation (EU) No 1151/2012. The first chapter of the book provides a brief introduction to the general concept of Street Foods. The remaining four chapters describe four food specialties – Arancina, Sfincionello, Pane ca meusa, and Pane e panelle – typically produced in Palermo, with particular reference to their chemical composition, identification of raw materials from a chemical viewpoint, permissible cooking and preparation procedures (with chemical explanations), preservation, and storage. The book offers a unique guide to Street Food authenticity, and can also serve as a reference work for other traditional/historical products.
Author: Elizabeth P. Bradley
Publisher: Elsevier Health Sciences
Published: 2022-08-24
Total Pages: 209
ISBN-13: 0323897037
DOWNLOAD EBOOKIn this issue of Physical Medicine and Rehabilitation Clinics, guest editor Dr. Elizabeth Bradley brings her considerable expertise to the topic of Functional Medicine. Functional medicine offers a holistic, patient-centered approach that focuses on identifying and addressing the root cause of disease. It encourages patients to take an active role in their health and physicians to look beyond the symptoms at the larger picture. In this issue, top experts provide state-of-the-art coverage of a wide variety of topics, including food sensitivities, mold and chronic diseases, frequency-specific microcurrent (FSM); community outreach and functional medicine, and more. - Contains 11 practice-oriented topics including food as medicine; women's health, diet and functional medicine; Patient-Reported Outcomes Measurement Information System (PROMIS); fasting mimicking diet, longevity and its relationship to chronic diseases; environmental medicine: exploring the pollutome for solutions to chronic diseases; and more. - Provides in-depth clinical reviews on functional medicine, offering actionable insights for clinical practice. - Presents the latest information on this timely, focused topic under the leadership of experienced editors in the field. Authors synthesize and distill the latest research and practice guidelines to create clinically significant, topic-based reviews.
Author: Nancy Milio
Publisher: WHO Regional Office Europe
Published: 1998
Total Pages: 206
ISBN-13: 9789289013376
DOWNLOAD EBOOKThis publication presents a vast array of experience, insight and points of view on current issues in food and nutrition policy-making across Europe.
Author: Joyce D. Nash
Publisher: Bull Publishing
Published: 2021-10-05
Total Pages: 387
ISBN-13: 1945188510
DOWNLOAD EBOOKOver 100,000 copies sold! Winner of the American Medical Writers Association Award In one book, here are all of the tools that anyone can use to adopt a healthy lifestyle and manage body weight. Using self-tests, checklists, and fill-in forms, Maximize Your Body Potential shows the reader how to increase motivation, how to set realistic goals, and how to design an individualized exercise and eating program. With the unique information that is developed by the reader and the basic material drawn from so many resources by Dr. Joyce Nash, it is possible for anyone to create a program that is unique and individual. Maximize Your Body Potential goes beyond diet and exercise to address behavior patterns and the psychological components that all have a role to play in success that can lead to long-term weight management and a healthy lifestyle.
