The Little Book of Wellbeing
The Little Book of Wellbeing

Author: Nikki Page

Publisher: CICO Books

Published: 2012-10-11

Total Pages: 0

ISBN-13: 9781908862013

DOWNLOAD EBOOK

The Little Book of Wellbeing is a must for men and women of all ages—a simple little guide to a much better life. Nikki Page is the picture of wellbeing. Having faced serious health problems, Nikki underwent her own personal journey to discover how to improve her health and be more active. A happy side-effect of being forced to develop a healthy lifestyle is that Nikki looks much younger than her 61 years! She believes looking and feeling good is a straightforward lifestyle choice that requires a little determination, but is much easier than people imagine. What’s more, once people have discovered the secret of healthy and happy living, they won’t want to go back to feeling tense, tired, and overweight. The 60 tips are divided into three easy-to-follow sections: looking good on the outside, staying healthy on the inside and, perhaps most important of all, developing your spiritual side, and enjoying the benefits of having a more positive attitude to life.

The Little Book of Wellbeing
The Little Book of Wellbeing

Author: Penelope Sach

Publisher: Penguin Australia

Published: 1998

Total Pages: 160

ISBN-13: 9780140272765

DOWNLOAD EBOOK

Wellbeing is not wishful thinking. It's all about doing little things a little differently - every day. So no matter how busy your world becomes, don't lose sight of these simple ideas that can lighten your load and ensure your wellbeing. Top to toe tips to increase your quality of life and bring a spring back to your step.

The Little Book of Yoga
The Little Book of Yoga

Author: Lucy Lucas

Publisher: Gaia

Published: 2019-06-13

Total Pages: 100

ISBN-13: 1856754170

DOWNLOAD EBOOK

Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused. In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.

The Little Book of Gratitude
The Little Book of Gratitude

Author: Dr Robert A Emmons PhD

Publisher: Hachette UK

Published: 2024-08-15

Total Pages: 102

ISBN-13: 1841815802

DOWNLOAD EBOOK

Gratitude is, first and foremost, a way of seeing that alters our gaze. Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. It's not just good medicine though, a nice sentiment, a warm fuzzy feeling, or a strategy or tactic for being happier or healthier. It is also the truest approach to life. We did not create or fashion ourselves, and we did not get to where we are in life by ourselves. Living gratefully begins with affirming the good and recognizing its sources. It is the understanding that life owes you nothing and all the good you have is a gift, accompanied by an awareness that nothing can be taken for granted. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Practice gratitude - Improve your health and wellbeing - Enhance your relationships - Encourage healthy sleep - Heighten feelings of connectedness

The Little Book of Hygge
The Little Book of Hygge

Author: Meik Wiking

Publisher: HarperCollins

Published: 2017-01-17

Total Pages: 226

ISBN-13: 0062658816

DOWNLOAD EBOOK

New York Times Bestseller Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being. Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge—pronounced Hoo-ga—is a sense of comfort, togetherness, and well-being. "Hygge is about an atmosphere and an experience," Wiking explains. "It is about being with the people we love. A feeling of home. A feeling that we are safe." Hygge is the sensation you get when you’re cuddled up on a sofa, in cozy socks under a soft throw, during a storm. It’s that feeling when you’re sharing comfort food and easy conversation with loved ones at a candlelit table. It is the warmth of morning light shining just right on a crisp blue-sky day. The Little Book of Hygge introduces you to this cornerstone of Danish life, and offers advice and ideas on incorporating it into your own life, such as: Get comfy. Take a break. Be here now. Turn off the phones. Turn down the lights. Bring out the candles. Build relationships. Spend time with your tribe. Give yourself a break from the demands of healthy living. Cake is most definitely Hygge. Live life today, like there is no coffee tomorrow. From picking the right lighting to organizing a Hygge get-together to dressing hygge, Wiking shows you how to experience more joy and contentment the Danish way.

A Little Guide for Teachers: Teacher Wellbeing and Self-care
A Little Guide for Teachers: Teacher Wellbeing and Self-care

Author: Adrian Bethune

Publisher: SAGE

Published: 2020-10-12

Total Pages: 91

ISBN-13: 1529737850

DOWNLOAD EBOOK

Teachers can’t teach effectively if they’re demotivated and exhausted; and they shouldn’t they have to! A Little Guide for Teachers: Teacher Wellbeing and Self-Care explains how wellbeing is essential to effective teaching, and gives teachers practical tools to take back control of the classroom. The Little Guide for Teachers series is little in size but BIG on all the support and inspiration you need to navigate your day to day life as a teacher. · Authored by experts in the field · Easy to dip in-and-out of · Interactive activities encourage you to write into the book and make it your own · Fun engaging illustrations throughout · Read in an afternoon or take as long as you like with it!

The Little Book of Wellbeing
The Little Book of Wellbeing

Author: Christopher Boyko

Publisher:

Published: 2017

Total Pages: 28

ISBN-13: 9781862203433

DOWNLOAD EBOOK

"This little book tells you about research that we did as part of the Liveable Cities project, looking at wellbeing in neighbourhoods. We begin by describing wellbeing and how different people have tried measuring the concept. A research study is presented next, showing how two factors - urban density and deprivation - can affect the wellbeing of neighbourhood residents and the walkability of those areas. We end by offering some lessons for urban decision-makers, such as local authority town planners, urban designers and developers, about how to improve wellbeing in neighbourhoods and provide some resources for readers interested in learning more." -- Page 4.

The Little Book of Contentment
The Little Book of Contentment

Author: Leo Babauta

Publisher: Lumen Deo

Published: 2014-07-31

Total Pages: 136

ISBN-13: 6021460413

DOWNLOAD EBOOK

Contentment is a super power. If you can learn the skills of contentment, your life will be better in so many ways: You’ll enjoy your life more. Your relationship will be stronger. You’ll be better at meeting people. You’ll be healthier, and good at forming healthy habits. You’ll like and trust yourself more. You’ll be jealous less. You’ll be less angry and more at peace. You’ll be happier with your body. You’ll be happier no matter what you’re doing or who you’re with. Those are a lot of benefits, from one small bundle of skills. Putting some time in learning the skills of contentment is worth the effect and will pay off for the rest of your life.

The Little Book of Healthy Beauty
The Little Book of Healthy Beauty

Author: Pina LoGiudice

Publisher: Penguin

Published: 2016-07-12

Total Pages: 258

ISBN-13: 0399176934

DOWNLOAD EBOOK

As seen on Dr. Oz, a revolutionary, naturopathic plan that enhances beauty, improves health, and reverses aging, Dr. Pina's powerful program is guaranteed to make you glow from the inside out. The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a "glow"--an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina's holistic wisdom blends practices from naturopaths, scientists, and Chinese medicine and is informed by medical research. This practical guide presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives Dr. Pina's expert guidance based on over a decade of research and clinical experience. The book's tips include: The real secrets behind staying young. The best practices for radiant skin and hair. The vitamins and herbs that work like magic bullets. Simple daily habits that help overcome stress and shed extra pounds. Dr. Pina clears up the confusion about what actually works and what doesn't and dispels the popular myths that are doing more harm than good. By following Dr. Pina's advice, you will see yourself looking more radiantly beautiful each day.

The Little Book of Wellness
The Little Book of Wellness

Author: Vicki Vrint

Publisher: Hachette UK

Published: 2020-02-13

Total Pages: 156

ISBN-13: 1787837084

DOWNLOAD EBOOK

Wellness encompasses every aspect of your life, from the spiritual to the social. Treating your mind and body with equal care and compassion, this little book is brimming with beneficial tips and healing quotations. It will guide you on the path to greater well-being for lasting health and happiness.