The Little Book of Mumfulness

The Little Book of Mumfulness

Author: Sarah Ford

Publisher: Cassell

Published: 2018-02-08

Total Pages: 100

ISBN-13: 1846015693

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In The Little Book of Mumfulness, a non-expert mum takes you through the non-perfect guide to getting through motherhood without losing your mind from exhaustion. If you have: 1) Not eaten in well over twelve hours; 2) Run out of nappies; 3) Got a house that is beginning to look like it's been burgled... ...then this book is for you. Advice includes: - How to take time throughout the day to restore your equilibrium (like having a long, loud scream in a closet) - How to shortcut child-related tasks (by avoiding them altogether) - How to let off steam through mumful exercises It also includes the news that IT'S NOT JUST YOU who is struggling with the demands of being the 'perfect' mother, and if you need a long swig of prosecco (or any wine from the fridge, or the cupboard for that matter) at the end of a day of parenting, then that is more than a-ok. Most importantly, this book will help you to remember that being a good mum is about finding your own mumfulness amongst the imperfect chaos.


The Little Book of Mumfulness

The Little Book of Mumfulness

Author: Sarah Ford

Publisher: Spruce

Published: 2018-01-08

Total Pages: 23

ISBN-13: 1846015766

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**FREE SAMPLER** In The Little Book of Mumfulness, a non-expert mum takes you through the non-perfect guide to getting through motherhood without losing your mind from exhaustion. Get a sneak peek into the book before it publishes in February with this free sampler. If you have: 1) Not eaten in well over twelve hours; 2) Run out of nappies; 3) Got a house that is beginning to look like it's been burgled... ...then this book is for you. Advice includes: - How to take time throughout the day to restore your equilibrium (like having a long, loud scream in a closet) - How to shortcut child-related tasks (by avoiding them altogether) - How to let off steam through mumful exercises It also includes the news that IT'S NOT JUST YOU who is struggling with the demands of being the 'perfect' mother, and if you need a long swig of prosecco (or any wine from the fridge, or the cupboard for that matter) at the end of a day of parenting, then that is more than a-ok. Most importantly, this book will help you to remember that being a good mum is about finding your own mumfulness amongst the imperfect chaos.


The Little Book of Mum Hacks

The Little Book of Mum Hacks

Author: Kate Murnane

Publisher: Seven Dials

Published: 2021-02-23

Total Pages: 220

ISBN-13: 1841884693

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'Perfect for new parents. These hacks are genius!' Louise Pentland, bestselling author of MumLife 'Total genius!' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby Packed with over 150 life-changing tips, tricks and hacks, this little book will help make your home happier and your life easier. Whether you're a mum-to-be or have children already, this practical guide contains everything you need to know about savvy parenting (and will wish someone had told you sooner!) From tips on cleaning and tidying to cooking and playing, plus with a section dedicated to those first few these months taking care of a newborn, these small everyday changes will help keep you sane and your children happy, calm and healthy. Illustrated with cute line drawings throughout and a beautiful gold foiled hardcover, this is the perfect gift for all mums. *** 'Such a great, helpful gift for new parents' - Libby Page, bestselling author of The Lido


Mindfulness for Mums

Mindfulness for Mums

Author: Izzy Judd

Publisher: Penguin UK

Published: 2020-01-09

Total Pages: 288

ISBN-13: 1405943157

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Discover this beautiful collection of calming and soothing exercises for maintaining a happy mind, perfect for finding peace during stressful times 'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY ______ Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm. Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Inside you'll discover: · Ways of bringing mindfulness to your day · Your own self-care routine · Breathing exercises to do with children · How to prepare for a good night's sleep · One-minute mindfulness Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children.


How Not to Be a Perfect Mother

How Not to Be a Perfect Mother

Author: Libby Purves

Publisher: HarperCollins UK

Published: 2012-06-28

Total Pages: 242

ISBN-13: 0007381832

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A fresh new look brings this parenting classic up-to-date for a new generation of mothers and mothers-to-be. Taking an irreverent and humorous look at the trials and tribulations of motherhood, Radio 4’s Libby Purves has created an invaluable survival guide so that even the most unpromising madonna can cope with the baby years.


Be a Unicorn & Live Life on the Bright Side

Be a Unicorn & Live Life on the Bright Side

Author: Sarah Ford

Publisher: Andrews McMeel Publishing

Published: 2017-11-14

Total Pages: 96

ISBN-13: 1449493025

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This little book of positivity features everyone's favorite mythical creature. Each adorably illustrated spread includes a funny or inspiring piece of advice, reminding you to follow your dreams, and always think unicorn. The perfect gift for a friend in need of a boost, this cute and covetable book is bound to spread smiles wherever it goes!


Be My Lobster

Be My Lobster

Author: Sarah Ford

Publisher: Hachette UK

Published: 2020-01-23

Total Pages: 96

ISBN-13: 1846015898

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The perfect romantic gift. When it comes to finding perfect love, lobsters are the best. They don't care about gifts, unless they're homemade, or about grand gestures...lovely little ones will do! With your lobster, it's about the real stuff...lying on your back to watch clouds, tickling each other until you need to pee, or devouring a box set all in one go. Ways you will know you have found your lobster and not just fished out another crab: they will chuckle at the same jokes, let you share their fries and will buckle up to accompany you on this crazy ride called life.


The Little Book of Self-Care for New Mums

The Little Book of Self-Care for New Mums

Author: Beccy Hands

Publisher: Random House

Published: 2018-10-04

Total Pages: 192

ISBN-13: 1473556384

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'This is a fab book. Really recommend it!' Mrs Hinch Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.


The New Mum's Notebook

The New Mum's Notebook

Author: Amy Ransom

Publisher: National Geographic Books

Published: 2017-09-07

Total Pages: 0

ISBN-13: 1786331160

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The New Mum's Notebook a sanity-saving journal; a companion to reassure the sleepless and unsure - this is every new mum's best friend. 'You've created the book that we all wish we'd had.' Clemmie, mum of two What do new mums want most of all (apart from sleep)? They want someone to tell them what they're feeling is 'normal.' That they're doing ok. That THEY will be ok. The New Mum's Notebook does all of this, and more. Amy Ransom, mum of three, is the writer of the Surviving Motherhood blog. She believes that no new mum should feel lost or overwhelmed. So she wrote The New Mum's Notebook to help each one navigate the first year of life with a baby, however she chooses to raise them. Here are 304 pages of reassurance, love and advice to support, inspire and entertain - whether it's baby number one or number five that's just arrived. Divided into the first 12 months of motherhood, there are also spaces to scribble everything down and to keep thoughts, feelings and memories from those crazy early days. From night feeds, napping and weaning; to which films to cue up on Netflix, finding some headspace and getting all the support, coffee and cake you need, Amy has been there - and this is the book she wishes she'd had by her side. She also knows - like the army of mums who have gone before - that it will get easier and that one day soon sleep and sanity will come again. Promise. 'This book has reduced me to tears with its honesty and kindness. It reminds me I'm not alone.' Victoria, mum of two 'I've had loads of baby record books and never ever filled one in. This book feels so different. I love it.' Annabel, mum of five - Perfect for expectant mothers and new mums - 304 gorgeous colour pages including lots of reassurance, self-care advice, journal pages, affirmations and simple recipes - Divided into 12 months to address each stage of a new mum and baby's first year - Eight journal pages per month with space to write notes, thoughts, memories and all those 'to-dos' - 12 months of milestone charts for mum and baby


You Are Amazing

You Are Amazing

Author: Summersdale Publishers

Publisher: Summersdale

Published: 2019-08-08

Total Pages: 163

ISBN-13: 1787834247

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Nobody’s quite like you There’s so much that’s great about you. So much that’s worth honouring and cherishing. This little book of quotes is full of words of gratitude and appreciation that will make you recognize and remember that YOU ARE AMAZING.