The Little Book of Calm
Author: Paul Wilson
Publisher:
Published: 2016-07
Total Pages: 160
ISBN-13: 9780241257449
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The Little Book of Calm
Author: Aaron Balick
Publisher: Random House
Published: 2018-01-18
Total Pages: 126
ISBN-13: 1473552117
DOWNLOAD EBOOKThe Little Book of Calm has the magic formula for anxiety This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
The Little Book of More Calm Coloring
Author: David Sinden
Publisher: Simon and Schuster
Published: 2016-03-22
Total Pages: 128
ISBN-13: 1501137999
DOWNLOAD EBOOKThe second book in the international bestselling adult coloring book series, The Little Book of More Calm Coloring features all-new illustrations and inspirational quotes—and it’s pocket-sized, so you can bring it anywhere! Take relaxation to the next level! Alleviate anxiety and soothe all stress with The Little Book of More Calm Coloring, the perfectly formed, sought-after antidote to a busy life. Beautifully hand-illustrated and thoughtfully designed for portability, you can now take coloring art therapy with you wherever you go. With beautiful tranquil designs, this gorgeous coloring book will help your creativity flourish. Take a short relaxing breather from your stressful day to color calming images and feel inspired by the poignant quotations that accompany each elegant artwork.
The Little Book of Calm
Author: Paul Wilson
Publisher: Plume
Published: 1999-05
Total Pages: 164
ISBN-13: 9780452277939
DOWNLOAD EBOOKWorld-renowned relaxation expert Paul Wilson offers more than 150 simple, common-sense tips that will help even the most overwhelmed among us take a minute to unwind. Readers will learn to handle life's stresses, big and small, with a clear, calm head. By the author of Instant Calm.
The Little Book of Coloring for Calm
Author: Madonna Gauding
Publisher: Ilex Press
Published: 2015-09-01
Total Pages: 0
ISBN-13: 9781781573143
DOWNLOAD EBOOKColor yourself relaxed with this compact collection of mandala designs! Coloring designs as intricate as mandalas demands mental focus, similar to the concentration you can develop during meditation. This collection of 100 designs by respected mandala expert Madonna Gauding will help you silence your mental chatter and achieve a kind of mindfulness that will leave you refreshed, calm and focused. Uniquely portable, this is the coloring book that will be there for you whenever you need to de-stress!
The Little Book of Calm
Author: Lucy Lane
Publisher: Hachette UK
Published: 2018-07-12
Total Pages: 141
ISBN-13: 1786858371
DOWNLOAD EBOOKBreathe in... and out... and find calm with this little book. With tips and techniques to help you let go of stress and unwind, and a raft of quotes to inspire and centre you, this book is the antidote to the bustle of everyday life. Let this be your guide to staying calm, collected and feeling good.
The Little Book of Calm... Haemorrhoids
Author: Seymour Sense
Publisher: Lulu.com
Published: 2012-07-04
Total Pages: 33
ISBN-13: 110592467X
DOWNLOAD EBOOKCall it anal varicose veins, haemorrhoids/hemorrhoids or piles; it's a horrible & painful condition & it makes the sufferer miserable. I wouldn't be surprised if marriages have been wrecked by it. It can be so bad it gets even the most pleasant person down. What you want to know is how to get rid of it. Not with homeopathy! With a PhD & a background in scientific research, I regard homeopathy as 'exploitation of the desperate'. I prefer a dose of common sense so this book is a simple step-by-step approach of getting rid of it. I address some common problems such as: How to get instant short-term pain relief? Why you can eat lots of fibre & not yet feel any improvement. It's not getting worse but keeps lingering on. The myth that the condition is your fault, & Stopping it happening again? Note: the first -ve comment on Amazon is always written by the competition & the first +ve one is always written by a friend. I shall abstain from the latter, but I have no control over the former!
The Little Book of Calm for New Mums
Author: Anna Mathur
Publisher: Penguin UK
Published: 2022-05-26
Total Pages: 113
ISBN-13: 0241559820
DOWNLOAD EBOOK'A beautiful and informative companion of a book... Her compassion and guidance for a mother's mental health is invaluable' Giovanna Fletcher 'An essential read for new mums' Fearne Cotton ____________________________ The Little Book of Calm for New Mums will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most. Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support. There are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships. ____________________________ 'Anna's kind and grounding words provide the perfect companion for new mums' Sarah Turner, AKA The Unmumsy Mum
The Little Book of Calm Coloring
Author: David Sinden
Publisher: Simon and Schuster
Published: 2015-12
Total Pages: 128
ISBN-13: 1501137557
DOWNLOAD EBOOKAlready a bestseller in Australia and the UK, this beautifully illustrated, calming coloring book for adults takes relaxation to the next level—and it’s pocket-sized, so you can bring it anywhere! Alleviate anxiety and soothe all stress with The Little Book of Calm Coloring, the perfectly formed, sought-after antidote to a busy life. Beautifully hand-illustrated and thoughtfully designed for portability, you can now take coloring art therapy with you wherever you go. With beautiful tranquil designs, this gorgeous book will help your creativity flourish. Take a short relaxing breather from your stressful day to color calming images and feel inspired by the poignant quotations that accompany each elegant artwork.
The Little Book of Calm
Author: Paul Anthony Wilson
Publisher:
Published: 1996
Total Pages:
ISBN-13: 9781854719904
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