The New Lighthearted Cookbook
The New Lighthearted Cookbook

Author: Anne Lindsay

Publisher:

Published: 2005

Total Pages: 0

ISBN-13: 9781552636299

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What's the best way to stay healthy? Eat a diet that is low in saturated and trans fats, high in whole grains, fruit, and vegetables, and includes a variety of foods. But food also represents comfort, celebration, love, and sharing. And while we all want to have a healthy heart and a healthy life, most of all we still want to enjoy delicious food. The New Lighthearted Cookbook features over 150 delicious recipes that have been retested for today's taste, and includes comprehensive nutritional analysis and the Diabetes Association's Food Choice Values. The Introduction sets out the latest information on the basics of healthy eating--for children, teens, adults, and seniors--and is an indispensable guide for new parents. The Heart and Stroke Foundation's mission is to improve the health of North Americans by preventing and reducing disability and death, from heart disease and stroke, through research, health promotion, and advocacy. A portion of the proceeds from the sale of this book will go to support heart research.

The Lighthearted Cookbook
The Lighthearted Cookbook

Author: Anne Lindsay

Publisher:

Published: 1988

Total Pages: 276

ISBN-13: 9781550130683

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This book, published in co-operation with the Canadian Heart Foundation, contains 200 healthy and mouth-watering recipes from a Seafood Lettuce Roll appetiser to Strawberry Mousse. These quick and easy recipes, many with microwave instructions, are based on the Canadian Heart Foundation's dietary recommendations and are accompanied by a nutritional analysis listing useful information such as amount of fat, calories, cholesterol, carbohydrates and sodium. A practical Lifestyle section offers helpful tips on feeding a family on the run, on teaching children healthy eating habits, on eating out, and on cooking for one. In addition, Canadian Diabetic Food Choice Values are given for all recipes. In short, The Lighthearted Cookbook contains everything you need to put your healthy heart plan into action. It's deliciously simple

Lighthearted at Home:The Very Best of Anne Lindsay
Lighthearted at Home:The Very Best of Anne Lindsay

Author: Anne Lindsay

Publisher: Wiley

Published: 2012-01-24

Total Pages: 0

ISBN-13: 9781118204009

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Anne Lindsay has shared her love of food with Canadians for the past three decades, bringing flavour to healthy eating and inspiring a nation with her easy-to-make, delicious recipes. Lighthearted at Home is a collection of her very best. From international foods such as burritos, curries and stir-fries, to satisfying soups, stews and roasts, Anne offers you recipes for every occasion. Whether you're preparing a quick weeknight dinner, a relaxed Sunday supper or a vegetarian feast, this indispensible book has the healthful recipes your family will love. Lighthearted at Home contains More than 500 fully tested recipes, reviewed by the registered dieticians of the Heart and Stroke Foundation, complete with nutritional analysis Tips throughout on healthy eating, cooking techniques, make-ahead instructions and ingredient substitutions Complete menu plans for every day and entertaining Stunning colour photography A portion of the proceeds from the sale of this book will go to support the work of the Heart and Stroke Foundation. The Heart and Stroke Foundation, a volunteer-based health charity, leads in eliminating heart disease and stroke and reducing their impact through the advancement of research and its application, the promotion of healthy living, and advocacy. For further information, call toll free, 1-888-HSF-INFO (473-4636). You can also visit their website at heartandstroke.ca.

The New Lighthearted Cookbook
The New Lighthearted Cookbook

Author: Anne Lindsay

Publisher:

Published: 2003-01

Total Pages: 266

ISBN-13: 9781552635339

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Fifteen years ago, Key Porter in co-operation with the The Heart and Stroke Foundation, published Anne Lindsay's The Lighthearted Cookbook. It became a monumental event in healthy eating cookbook publishing. Since 1988 The Lighthearted Cookbook has been an invaluable guide in many Canadian kitchens proving that it is easy and indeed enjoyable to create delicious and healthy meals. This is not simply a revised edition. This is The Second Edition redesigned with new information, revised and updated information and all new delectable food photography. Featuring 200 fresh, easy and healthy recipes with dietary recommendations and nutritional analyses Twenty-five new recipes have been added Old favourites have been retested and rewritten to reflect today's sophisticated tastes as well as the advances in heart health research Practical lifestyle section offers tips on feeding a family healthily and easily How to teach children healthy eating habits Diet and activity section Fiber and wholegrain focus Tips on dining out healthily Cooking for one Canadian Diabetic Food Choice Values for all recipes The Lighthearted Cookbook, The Second Edition, gives you the information you need quickly, easily, and deliciously. More than ever this is your daily guide to putting your healthy living plan into action. The first and still the best in 2003. It's deliciously simple. (April 2003)

Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook
Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook

Author: Cleveland Clinic Heart Center

Publisher: Clarkson Potter

Published: 2008-12-10

Total Pages: 386

ISBN-13: 0307483029

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Ranked as the #1 heart hospital in America eleven years running by U.S. News & World Report, Cleveland Clinic is also world-renowned for its life-saving medical breakthroughs, including bypass surgery. The hospital performs more open-heart surgeries and transplants than any other hospital in America. Now, emphasizing prevention, it has teamed with cookbook authors Bonnie Sanders Polin and Frances Towner Giedt to create the most complete and easy-to-follow plan yet for preventing heart disease: Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook. Polin and Giedt have developed outstanding recipes that taste too good to be good for you (but are), ranging from Cajun Grilled Shrimp with Fresh Pineapple Salsa to Chipotle Chicken and Corn Tamale Pies, All-American Meatloaf, and even New York-Style Cheesecake. The authors also provide a week's worth of menus for each of three caloric plans to take the guesswork out of eating from morning to night. With this guide handy, there’s no irksome hunt for answers to heart-related diet and fitness questions. Just turn the pages to find: • How many eggs can be safely consumed per week • Lists of foods rich in omega-3 oils and tips on avoiding mercury in fish • Ideas for healthy snacks under 200 calories • Strategies for eating out • Why fiber is the key to good nutrition • How to choose the healthiest protein–and the facts on soy • The latest findings on alcohol • How using a pedometer can keep you out of a gym • How to calculate a healthy body weight • How to keep kids fit and cope with finicky eating habits Backed by the reputation of Cleveland Clinic, this all-in-one guide is the easy, enjoyable way for Americans to care for their hearts and live longer, healthier lives.

Cooking Light Eat Smart Guide: Healthy Heart
Cooking Light Eat Smart Guide: Healthy Heart

Author: Editors of Cooking Light Magazine

Publisher: Oxmoor House

Published: 2010-12-21

Total Pages: 0

ISBN-13: 9780848733056

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Most heart health-conscious, time-pressed cooks today want to prepare delicious, no-fuss meals that their friends and family will rave about. That's why we've created Cooking Light Eat Smart Guide: Healthy Heart. With over 75 triedand- true, sure-to-please recipes, you'll find the keys to crafting flavorful dishes over and over again. If you're feeling confused and overwhelmed about how to select and prepare heart-healthy foods for your loved ones, then let Cooking Light Eat Smart Guide: Healthy Heart help you plan meals without having to wonder, "is this really good for us?" Offering more than just recipes, this handy go-to guide is jam-packed with quick answers for those who are seeking practical advice for heart health-related shopping, cooking, and eating. Chock-full of mouthwatering and wholesome options, you'll be eager to try a wide array of simple entr?es, refreshing salads, filling soups, sensational sandwiches, and decadent desserts. Each recipe has been tested at least twice-to ensure quality and satisfaction. In addition, each recipe comes with a complete nutrition analysis to help you make savvy choices that suit your lifestyle. Cooking Light Eat Smart Guide: Healthy Heart gives you the tools necessary to make preparing heart smart dishes, easier and more delicious than ever before. We hope this cookbook will bring exciting new possibilities to your cooking repertoire and that you will discover how effortless it can be to make heart-healthy taste great!

The Everyday Light-hearted Cookbook
The Everyday Light-hearted Cookbook

Author: Anne Lindsay

Publisher:

Published: 1994-05-01

Total Pages: 240

ISBN-13: 9780948817786

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A collection of 200 recipes for a healthy heart, each with a nutritional analysis. Other work by the author includes The Light-Hearted Cookbook.

Anne Lindsay's New Light Cooking
Anne Lindsay's New Light Cooking

Author: Anne Lindsay

Publisher:

Published: 2006

Total Pages: 0

ISBN-13: 9780679314882

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A WHOLE NEW LIGHT, A WHOLE NEW WORLD OF FLAVOR New from Canada's favorite cookbook author, a stunning and sumptuous collection of more than 200 delicious and unique light recipes-packed with nutrients and low fat, but big on taste and easy to prepare. With over 1.5 million copies of her cookbook sold in Canada, Anne Lindsay has literally changed the way we eat. Now, in co-operation with the Canadian Medical Association and Denise Beatty, RD, she has produced her most comprehensive work to date. -more than 200 new, fully tested recipes, each complete with nutrient analysis. Canadian Diabetes Association's Food Choice Values and Canada's food Guide serving analysis -tips throughout on healthy eating, cooking techniques, make ahead instructions and ingredient substitutions -creative ideas for everyday and entertaining menus -information on healthy eating and health issues of concern to everyone -- fats, cholesterol, weight loss, feeding children, vitamin supplements, diabetes, and many other topics