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Author: Anita Naik
Publisher: Piatkus Books
Published: 2002
Total Pages: 228
ISBN-13: 9780749922535
DOWNLOAD EBOOKWritten in a light-hearted yet authoritative way, this is the essential guide for every girl who wants to improve her life and her health.
Author: Jennifer Byrne
Publisher: Simon and Schuster
Published: 2017-09-05
Total Pages: 240
ISBN-13: 1507204450
DOWNLOAD EBOOK"This collection of humorous life hacks features 100 low-commitment solutions to the everyday problems of the twenty-something woman. Learn how to get things done with as little effort as possible. Learn to simplify your beauty routine, keep up with your friendships, hack the dating game, and get by in the corporate world with these easy suggestions"--
Author: Namrata Purohit
Publisher: Random House India
Published: 2015-07-21
Total Pages: 111
ISBN-13: 8184007167
DOWNLOAD EBOOKGet smart, get moving! Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you. The Lazy Girl’s Guide to Being Fit is about the first few steps you need to take to go from a sedentary lifestyle to an active one, because that’s the biggest challenge for a couch potato—movement! It’s all about finding the balance in your life. This book will show you how exercise can take the guise of several daily activities—be it shopping or going on a picnic—and how eating right can solve half your problems. The easy and effective exercise routines contained here will get you fit in no time. The body can be beautiful if you know how to put it to use and have fun doing so. And this is exactly what this book will show you.
Author: Anita Naik
Publisher: Piatkus Books
Published: 2009-02
Total Pages: 0
ISBN-13: 9780749941611
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Author: Anita Naik
Publisher: Piatkus Books
Published: 2003
Total Pages: 228
ISBN-13: 9780749924324
DOWNLOAD EBOOKFind out ways to get your body into shape as effortlessly as possible, offering short-term practical solutions and long-term advice to get the results you want.
Author: Matilda Rice
Publisher: Allen & Unwin
Published: 2017-10-25
Total Pages: 398
ISBN-13: 1760639737
DOWNLOAD EBOOKWritten in her chatty and approachable style, this is a refreshing, positive guide to life for young women. Matilda emphasises having fun and being yourself. She includes her favourite recipes and some great exercises and workouts you can do easily at home plus heaps of great advice on skincare, beauty and fashion. This is an essential guide to living a happy and fulfilled life.
Author: Melissa Urban
Publisher: Houghton Mifflin Harcourt
Published: 2015
Total Pages: 435
ISBN-13: 0544609719
DOWNLOAD EBOOKMillions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.
Author: Matilda Rice
Publisher: A&u New Zealand
Published: 2018-02
Total Pages: 0
ISBN-13: 9781760631512
DOWNLOAD EBOOKMatilda Rice, Instagram sensation and popular winner of The Bachelor, shares her down-to-earth approach to health and happiness in this beautiful book.
Author: A.J. Rochester
Publisher: Random House Australia
Published: 2013-01-01
Total Pages: 352
ISBN-13: 174274964X
DOWNLOAD EBOOKLazy girls, rejoice! How to lose weight, get fit, stay motivated and have your cake and eat it, too. AJ Rochester is the laziest girl in the world. She knows better than anyone how hard it is to lose weight. If there is a shortcut, or any way to cheat, AJ knows about it. If there is a way to lose weight, eat the food she loves and still drink champagne, AJ has done it. AJ managed to lose a staggering 45 kilos and still eat choccies — just not the whole lot, and not every day. After writing her bestselling memoir, Confessions of a Reformed Dieter,AJ was deluged with emails and letters from women thanking her for inspiring them with her story and asking her for the lowdown on exactly how she did it. The Lazy Girl’s Guide is everything AJ knows about losing weight, getting fit and feeling good about it. Funny, simple and effective, it focuses on realistic goals, having fun and loving yourself while you make one of the biggest changes in your life.
Author: Kendra Adachi
Publisher: WaterBrook
Published: 2020
Total Pages: 242
ISBN-13: 0525653910
DOWNLOAD EBOOKBe productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.
