The Laziness Gene

The Laziness Gene

Author: John D. Collins

Publisher:

Published: 2019-09-03

Total Pages: 176

ISBN-13: 9781689669412

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Stop underestimating how much you can achieve with the little time you have.This book helps you take back control of your life when laziness kicks in, guiding you to becoming a more conscious, productive you.Laziness is a curse on society with screens, couches, and junk food dominating downtime. John D. Collins's entertaining style delivers on a promise to shake up your life.Collins takes the reader through decision-making processes that can change lives. Delving into the choices in the ordinary day will open the reader's eyes as to how they are unconsciously making bad decisions without even knowing it. Mixing his own life experiences with sage advice and a sprinkling of humor, the author makes this an easy and enjoyable read.Recommended for anyone with a pulse.Scroll up to buy today or borrow in KU.


The Restless Compendium

The Restless Compendium

Author: Felicity Callard

Publisher: Springer

Published: 2016-09-27

Total Pages: 205

ISBN-13: 3319452649

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This book is open access under a CC BY license. This interdisciplinary book contains 22 essays and interventions on rest and restlessness, silence and noise, relaxation and work. It draws together approaches from artists, literary scholars, psychologists, activists, historians, geographers and sociologists who challenge assumptions about how rest operates across mind, bodies, and practices. Rest’s presence or absence affects everyone. Nevertheless, defining rest is problematic: both its meaning and what it feels like are affected by many socio-political, economic and cultural factors. The authors open up unexplored corners and experimental pathways into this complex topic, with contributions ranging from investigations of daydreaming and mindwandering, through histories of therapeutic relaxation and laziness, and creative-critical pieces on lullabies and the Sabbath, to experimental methods to measure aircraft noise and track somatic vigilance in urban space. The essays are grouped by scale of enquiry, into mind, body and practice, allowing readers to draw new connections across apparently distinct phenomena. The book will be of interest to students and scholars across a range of disciplines in the social sciences, life sciences, arts and humanities.


The Joy of Laziness

The Joy of Laziness

Author: Peter Axt

Publisher: Hunter House

Published: 2003

Total Pages: 164

ISBN-13: 9780897934015

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This surprise bestseller in Germany will change work and play habits -- and lives. It contradicts much popular thinking about how to lead a long, healthy and happy life, and it does so based on scientifically grounded arguments and research which shows that the key to good health, success and longevity is the CONSERVATION of life energy. On the basis of the scientifically recognized Metabolic Theory, this book develops a program that can work for everyone. It explains the scientific correlation between life energy and longevity in an easy-to-understand way. The authors have found through their research that older but hearty and active people often do not follow the regimen we have believed was the secret to a long life. They are calm in every situation; they enjoy life, play sports in moderation, eat little and do not waste their valuable life energy. They are not excessively ambitious. All this seems to be the secret to vitality and good health. The book contains valuable tips and advice for everyone who wants to stay healthy and live longer, energy-saving suggestions about eating, working and exercising, and quizzes to test your stress level, life energy and physical well-being.


Whad'Ya Know?

Whad'Ya Know?

Author: Michael Feldman

Publisher: Sourcebooks, Inc.

Published: 2009-05-01

Total Pages: 498

ISBN-13: 1402247729

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A brand new bathroom reader collection, from the beloved trivia voice of public radio. SO...DID YOU KNOW THAT: 53% of American workers feel they work "with a bunch of monkeys." (What the monkeys think, we don't know.) During shaky economic times, lipstick sales go up. The longest conflict in American history was fought over a pig. Washington state has the best-dressed State Troopers. AREN'T YOU GLAD YOU NOW KNOW THAT?! If you'd love to quiz yourself about what you know, and then fill your brain with thousands of fascinating and highly useful facts like these, look no further. (And as an added bonus, you'll get jokes and stories too!) Every weekend, radio listeners across the nation delight in the facts and fun of the hit show Whad'Ya Know? with Michael Feldman. Now, for the first time, Michael collects the greatest trivia, quizzes, stories, and fun facts just for you. Every weekend, thousands of public radio listeners across the nation delight in the facts and fun of the hit PRI show Whad'Ya Know? with Michael Feldman. Now, for the first time Michael collects the greatest trivia, quizzes, stories, and fun facts from the show in Whad'Ya Know?. With features perfectly sized for spending a little time on the throne, Whad'Ya Know? contains sections that fans of the show will be sure to recognize, such as: Things You Should Have Learned in School (Had You Been Paying Attention) The Daily Briefing Thanks for the Memos The Best of the Best And much more If your answer to "Whad'Ya Know?" is "not much," get ready to become the smartest person on the block... or at least the one that knows the most stuff.


The Sports Gene

The Sports Gene

Author: David Epstein

Publisher: Penguin

Published: 2014-04-29

Total Pages: 370

ISBN-13: 161723012X

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The New York Times bestseller – with a new afterword about early specialization in youth sports – from the author of Range: Why Generalists Triumph in a Specialized World. The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their biological limits through sheer force of will and obsessive training? In this controversial and engaging exploration of athletic success and the so-called 10,000-hour rule, David Epstein tackles the great nature vs. nurture debate and traces how far science has come in solving it. Through on-the-ground reporting from below the equator and above the Arctic Circle, revealing conversations with leading scientists and Olympic champions, and interviews with athletes who have rare genetic mutations or physical traits, Epstein forces us to rethink the very nature of athleticism.


The First Gene

The First Gene

Author: David L. Abel

Publisher:

Published: 2011-11-01

Total Pages: 408

ISBN-13: 9780965798891

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The First Gene: The Birth of Programming, Messaging and Formal Control is a peer-reviewed anthology of papers that focuses, for the first time, entirely on the following difficult scientific questions: *How did physics and chemistry write the first genetic instructions? *How could a prebiotic (pre-life, inanimate) environment consisting of nothing but chance and necessity have programmed logic gates, decision nodes, configurable-switch settings, and prescriptive information using a symbolic system of codons (three nucleotides per unit/block of code)? The codon table is formal, not physical. It has also been shown to be conceptually ideal. *How did primordial nature know how to write in redundancy codes that maximally protect information? *How did mere physics encode and decode linear digital instructions that are not determined by physical interactions? All known life is networked and cybernetic. Cybernetics is the study of various means of steering, organizing and controlling objects and events toward producing utility. The constraints of initial conditions and the physical laws themselves are blind and indifferent to functional success. Only controls, not constraints, steer events toward the goal of usefulness (e.g., becoming alive or staying alive). Life-origin science cannot advance until first answering these questions: *1-How does nonphysical programming arise out of physicality to then establish control over that physicality? *2-How did inanimate nature give rise to a formally-directed, linear, digital, symbol-based and cybernetic-rich life? *3-What are the necessary and sufficient conditions for turning physics and chemistry into formal controls, regulation, organization, engineering, and computational feats? The First Gene directly addresses these questions.


"Lazy, Improvident People"

Author: Ruth Mackay

Publisher: Cornell University Press

Published: 2006

Total Pages: 320

ISBN-13: 9780801444623

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Since the early modern era, historians and observers of Spain, both within the country and beyond it, have identified a peculiarly Spanish disdain for work, especially manual labor, and have seen it as a primary explanation for that nation's alleged failure to develop like the rest of Europe. In "Lazy, Improvident People," the historian Ruth MacKay examines the origins of this deeply ingrained historical prejudice and cultural stereotype. MacKay finds these origins in the ilustrados, the Enlightenment intellectuals and reformers who rose to prominence in the late eighteenth century. To advance their own, patriotic project of rationalization and progress, they disparaged what had gone before. Relying in part on late medieval and early modern political treatises about "vile and mechanical" labor, they claimed that previous generations of Spaniards had been indolent and backward. Through a close reading of the archival record, MacKay shows that such treatises and dramatic literature in no way reflected the actual lives of early modern artisans, who were neither particularly slothful nor untalented. On the contrary, they behaved as citizens, and their work was seen as dignified and essential to the common good. MacKay contends that the ilustrados' profound misreading of their own past created a propagandistic myth that has been internalized by subsequent intellectuals. MacKay's is thus a book about the notion of Spanish exceptionalism, the ways in which this notion developed, and the burden and skewed vision it has imposed on Spaniards and outsiders. "Lazy, Improvident People" will fascinate not only historians of early modern and modern Spain but all readers who are concerned with the process by which historical narratives are formed, reproduced, and given authority.


The Cure for Everything

The Cure for Everything

Author: Timothy Caulfield

Publisher: Beacon Press

Published: 2013-04-09

Total Pages: 257

ISBN-13: 0807022071

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A bold look at how commercial agendas distort the real science behind health and fitness studies and misinform the public about how to live a healthy life. Researcher Timothy Caulfield talks with experts in medicine, pharmaceuticals, health and fitness, and even tries out many of the health fads himself, in order to test their scientific validity, dispel the myths, and illuminate the path to better health.


The Genetics of Health

The Genetics of Health

Author: Sharad P. Paul

Publisher: Simon and Schuster

Published: 2022-04-05

Total Pages: 272

ISBN-13: 1501155423

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"SHARAD P. PAUL, MD, is starting a health RxEvolution. He argues it's time to stop relying on prescriptive drugs to alleviate all ailments and instead take charge of your own life wellness. He walks readers through the genes that are key to our physical and mental fitness and longevity, the genesis of those genes, and how actions play a role in the expression of genes in our bodies. Each chapter concludes with practical and easily implemented actions that help readers start managing their daily wellbeing and encourages them to personalize his steps for their own bodies and lifestyles. Dr. Paul has been recognized for his thought leadership, compassion, and entrepreneurialism. In addition to his busy skin surgery schedule, he offers 7,000 free skin cancer checks every year and even invented a skin graft technique that reduces costs and healing time for patients. With The Genetics of Health, he offers the knowledge and the guidance for readers to personally take charge of reducing their own healthcare costs and sick days, and to seize the healthiest life possible"--