Ropics
Ropics

Author: Ken M. Solis

Publisher: Human Kinetics Publishers

Published: 1992

Total Pages: 160

ISBN-13:

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Ropics is a fitness programme. Readers will learn that rope jumping is inexpensive, portable, and not dependent on weather conditions or special facilities. It also burns calories, strengthens the heart and lungs and tones muscles. This book attempts to make it easy for readers to learn how to jump rope and to develop a Ropics exercise programme that's right for them.

Revival: A Primer of Tennyson (1901)
Revival: A Primer of Tennyson (1901)

Author: Macneile W Dixon

Publisher: Routledge

Published: 2018-10-08

Total Pages: 245

ISBN-13: 1351348817

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This book was the first sign of the gorgeous Indian summer which was to diffuse its golden splendours over the remainder of Alfred Tennyson's career, and to end only with his life.

Ultimate Jump Rope Workouts
Ultimate Jump Rope Workouts

Author: Brett Stewart

Publisher: Simon and Schuster

Published: 2012-07-03

Total Pages: 225

ISBN-13: 1612430937

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HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: • Build muscle • Boost endurance • Amplify explosive power • Improve agility • Enhance overall fitness From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.

Essential Piano Technique Primer B: Making waves
Essential Piano Technique Primer B: Making waves

Author: Penelope Roskell

Publisher: Faber Music Ltd

Published: 2024-05-29

Total Pages: 49

ISBN-13: 0571592929

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The full eBook version of Essential Piano Technique Primer B: Making waves in fixed-layout format. Winner of Education Publication of the Year at the Presto Music Awards 2023 Penelope Roskell, author of the award-winning book The Complete Pianist, is recognized as one of the world's leading exponents of a natural and healthy piano technique. Her series Essential Piano Technique draws on the principles of The Complete Pianist to develop a strong foundation of healthy technique, helping young pianists to progress rapidly and confidently through the early stages of piano playing. Can be used by beginner pianists alongside existing tutor books to enhance the teaching of good technique Includes detailed notes for teachers, giving learning objectives and teaching tips Links to free videos show technique in practice Fun activities, illustrations and imaginative original music throughout Teacher accompaniment duets provide a rich musical experience Penelope Roskell is a Professor of Piano and Piano Pedagogy at Trinity Laban Conservatoire of Music and Dance, London. She is a world-leader in the field of healthy piano playing, and Piano Adviser to the British Association for Performing Arts Medicine. Her award-winning book, The Complete Pianist, is the leading book on healthy piano technique. As a soloist she has performed in major concert halls in more than thirty countries. Books in the series include: Primer A: from the first lesson to legato and staccato Primer B: from dynamics to scales and broken chords Level 1: from hands-together to Grade 1