Mindful Journaling
Author: Tara Ward
Publisher:
Published: 2017-06
Total Pages: 160
ISBN-13: 9781784283643
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Everyday You
Author: Eric Maisel
Publisher: Conari Press
Published: 2007-04-01
Total Pages: 140
ISBN-13: 9781573242868
DOWNLOAD EBOOKIn Everyday You, Maisel takes a fresh and innovative approach to inspire all who would live a mindful, joyful life, grounded and connected to their work, their families, their own spirit. Everyday You is an inspirational gift book with a twist--it is aimed at putting an idea into action for a richer life. Eric Maisel is a therapist, creativity coach, and award-winning writer. He is the author of more than 20 books, including The Van Gogh Blues, the 2002 finalist for Books for a Better Life Award; Affirmations for Artists, named Best Book of the Year for Artists by New Age magazine; Fearless Creating; A Life in the Arts; and Sleep Thinking. Maisel lives and practices in San Francisco, California. See all titles by this author
Joy in Every Moment
Author: Tzivia Gover
Publisher: Storey Publishing, LLC
Published: 2015-11-03
Total Pages: 221
ISBN-13: 1612125123
DOWNLOAD EBOOKHappiness is already here in this moment, just waiting to be discovered! Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you’re making dinner, commuting, exercising, working at the computer, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness. Short essays are accompanied by practical exercises to try and exquisite illustrations by artist Olaf Hajek. This is the perfect gift for anyone who wants to increase their daily experience of joy.
Reclaim Joy
Author: Emine Rushton
Publisher: 365 Creative Mindfulness
Published: 2021-06-15
Total Pages: 242
ISBN-13: 0711261733
DOWNLOAD EBOOKReclaim Joy is a beautiful guided journal that shows you how we can embrace the joy in simple, free, and natural things; every day of the year!
10 Mindful Minutes
Author: Goldie Hawn
Publisher: Penguin
Published: 2011-09-27
Total Pages: 222
ISBN-13: 1101544368
DOWNLOAD EBOOK"Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness." -Daniel Goleman, author of Emotional Intelligence Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy. Those who have seen the remarkable effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Now, for the first time, its secrets are being shared with all parents and children in 10 Mindful Minutes.
The Mindfulness Journal
Author: Barrie Davenport
Publisher:
Published: 2018-01-30
Total Pages:
ISBN-13: 9781946159083
DOWNLOAD EBOOKThe Mindfulness Journal is your daily guidebook for living in the present moment and experiencing the richness of life by applying mindfulness techniques to your work, your relationships, your habits, and even the most mundane tasks of your day.
Nature Tonic
Author: Jocelyn de Kwant
Publisher: Leaping Hare Press
Published: 2019-09-10
Total Pages: 243
ISBN-13: 1782407863
DOWNLOAD EBOOKNature Tonic is a beautiful mindful workbook to cherish. It encourages us to connect with nature and grow our own meditative awareness every day. Exploring meaningful ways we can all experience and appreciate the natural world, this precious guide helps us to notice and note nature’s enchanting wonders, focus on the seasons, and experience simply being in nature. Author Jocelyn de Kwant invites us all to embrace the earthy roots of a beginners’ mind with a daily dose of ecotherapy to soothe our souls. Practical prompts entwine with lengthier meditative notes on the joy of journaling sensory nature, the zen of forest bathing, the simple pleasures of botanical drawing, and ways to reconnect our souls with the soil. This lovingly-illustrated workbook is a timely reminder of the ways in which natural connection can enlighten and enrich our lives.
Practicing Mindfulness
Author: Matthew Sockolov
Publisher: Sourcebooks, Inc.
Published: 2018-09-11
Total Pages: 267
ISBN-13: 1641521724
DOWNLOAD EBOOKCalm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful. This inviting mindfulness book for adults includes: Evidence-based advice—Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks. Meditations that grow with your confidence—Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice. Meditations for specific situations—With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment. Begin a journey of peace and patience with Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday.
Zen As F*ck
Author: Zen As F*ck
Publisher:
Published: 2020-01-05
Total Pages: 122
ISBN-13: 9781656184627
DOWNLOAD EBOOKWith Zen as F*ck Journal, you'll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive as f*ck. Within these truly charming pages, you'll find ways to let go of the bullsh*t and lift your spirit a little f*cking higher.
Good Morning, I Love You
Author: Shauna Shapiro
Publisher:
Published: 2022-04-26
Total Pages: 0
ISBN-13: 168364901X
DOWNLOAD EBOOKMindfulness and self-compassion expert Dr. Shauna Shapiro helps readers rewire their mind for greater peace, creativity, connection, and health. Includes daily morning and evening practices, weekly "deep dives," and key discoveries from modern neuroscience to create a powerful road map for cultivating a life of greater calm, clarity, and joy.
