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Author: Kay Warren
Publisher: Baker Books
Published: 2012-04
Total Pages: 272
ISBN-13: 0800721721
DOWNLOAD EBOOKPassionate Bible teacher Kay Warren shows women--even those who battle depression and anxiety--that a joy-filled life is within their reach.
Author: Michelle Segar
Publisher: Hachette Go
Published: 2022-04-26
Total Pages: 236
ISBN-13: 0306826097
DOWNLOAD EBOOKLearn to live a happier and healthier life with the help of this book—start changing behaviors and create new habits using fun and easy science-based solutions. What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we’ve been taught about creating change in eating and exercise is simplistic, outdated, and for many, misguided. Sustainable-behavior-change researcher and lifestyle coach Michelle Segar has devoted decades to the study of how to achieve lasting changes in eating and exercise and other self-care behaviors. Segar explains the surprising reasons why our eating and exercise plans so often crash when they come up against real life. She calls these conflicts “choice points,” and shows that they are the real place of power for achieving lasting changes in eating and exercise.The Joy Choice offers a fresh, brain-based solution that turns the old behavior-change paradigm on its head. This groundbreaking book liberates you from the self-defeating obligations and rigid requirements of past diet and workout regimens and reveals what emerging research suggests really drives the consistent choices that power sustainable change. Designed from cutting-edge decision science and real-world experience coaching clients, you’ll discover the easy, flexible, and three-step joy-infused decision tool that works with the chaos of daily life, guiding you to finally achieve and maintain your eating and exercise goals once and for all—and enjoy doing it! "One of the best health books of 2022”—Washington Post “If you want a smart, science-based, and joyful approach to sustainable behavior change, start here." ―Tom Rath, NYT bestselling author of Eat Move Sleep and StrengthsFinder 2.0 "The Joy Choice...reveals easy and fun ways to stay consistent with our health goals, while still tending to the meaningful people and demands in our lives."―Tina Payne Bryson, Ph.D., NYT bestselling co-author of The Whole-Brain Child and author of The Bottom Line for Baby "If you’re frustrated with your progress in exercising and eating right, this book is for you. Michelle Segar shifts the focus...toward a new approach to our choices that is full of humanity, imperfection, and, yes, joy.” ―Daniel H. Pink, NYT bestselling author of The Power of Regret and Drive
Author: Katie Cunningham
Publisher: Routledge
Published: 2019
Total Pages: 259
ISBN-13: 1625312830
DOWNLOAD EBOOKStart with Joy: Designing Literacy Learning for Student Happiness links what we know from the science of happiness with what we know about effective literacy instruction. By examining characters in the books they read, children develop empathy for others and come to understand that we all struggle and we all love. When given a choice about what to write, children express hopes, fears, and reactions to life's experiences. Literacy learning is full of opportunities for students to learn tools to live a happy life. Inside, you'll find: Seven Pillars: The author offers seven pillars that will make classrooms more joyful, engaging, and purposeful--Connection, Choice, Challenge, Play, Story, Discovery, and Movement. Ten Invitations: These ten lessons may be presented at any time of year in the context of any unit and include children's literature suggestions as well as recommended teacher talk to meet children's specific needs. Teaching Tools: Tools and resources that will help students tell their stories and make literacy learning something all students celebrate and cherish. This book honors the adventure that learning is meant to be. By infusing school days with happiness, teachers can support children as they become stronger readers, writers, and thinkers, while also helping them learn that strength comes from challenge, and joy comes from leading a purposeful life.
Author: Kay Warren
Publisher: Revell
Published: 2016-01-26
Total Pages: 44
ISBN-13: 1493402676
DOWNLOAD EBOOKLive a more joyful life--starting today. When trouble comes your way, your first thought probably isn't about joy. More than likely, you feel fear, panic, worry, anger, or even hopelessness. But here's a secret that can change your life: The level of joy you experience on any given day, in any given situation--no matter how challenging it is--is totally up to you. It's not dependent on others--what they do or don't do, how they behave, or what they say. It's not dependent on your circumstances. It cannot be held hostage by pain, disappointment, or grief. Joy is a choice, and no one has exemplified that more than Kay Warren. While this text was written before the death of her son Matthew, the message Kay wants to share with you remains the same--you can choose joy. And if you want to discover how you can make that choice--every day--you've come to the right place. Drawn from the first three chapters of Kay's popular Choose Joy, this little book illuminates the life of Jesus--a life that exhibited great joy despite opposition, sorrow, and pain--showing you that God created you not for a life of struggle, but for a life of joyful relationship with him and with others.
Author: Kaia Roman
Publisher: Sourcebooks, Inc.
Published: 2017-07-11
Total Pages: 292
ISBN-13: 1492648779
DOWNLOAD EBOOKAs a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she cofounded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her to get out of bed, she didn't have a plan to move forward. Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing—and lasted much longer than the initial monthlong project. In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a concrete Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to move past temporary happiness and succeed in creating joy that lasts. Complete with advice, exercises, and key takeaways, The Joy Plan is Kaia's step-by-step guide to how she, and everyone else, can ditch the negative and plan for the joy in their lives.
Author: Michelle Segar
Publisher: HarperChristian + ORM
Published: 2015-06-10
Total Pages: 295
ISBN-13: 081443486X
DOWNLOAD EBOOKDo you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!
Author: Sara Frankl
Publisher: FaithWords
Published: 2016-01-05
Total Pages: 220
ISBN-13: 1455562793
DOWNLOAD EBOOK"Sara's story only grew louder, braver, bolder with her death. It's a story that we all need to keep hearing." -- Lisa-Jo Baker, bestselling author of Surprised by Motherhood Sara Frankl knew she had a terminal disease, but she didn't let it stop her from living. In the face of immeasurable pain, Sara chose joy -- again and again. Her unforgettable message of hope and purpose lives on, even after her death, in her words. Choose Joy is a compilation of the lessons Sara learned while she was dying, written in her own words and sewn together by her close friend Mary Carver. It is a reminder to see the beauty in life, even when it looks nothing like you hoped or planned. In a world full of tragedy, choosing joy is no small task -- but, as Sara knew, the importance lies in the choosing. Once you learn to make that choice, every day, no matter what happens, joy will come.
Author: Moneeka Sawyer
Publisher:
Published: 2016-06-11
Total Pages: 152
ISBN-13: 9780692155264
DOWNLOAD EBOOKThis book is about your ability to choose. We cannot always control what happens around or to us, but we can always control how we choose to respond. This book gives you strategies, techniques, and tools to choose happiness no matter what your circumstances. It will change forever how much joy you experience in your life. You can Choose Bliss!
Author: Robert Raczka
Publisher: Carolrhoda Books
Published: 2014-04-01
Total Pages: 44
ISBN-13: 0761360158
DOWNLOAD EBOOKIt had been only twenty-four hours since Mighty Casey struck out, plunging fans of the Mudville team into gloom and despair. But a new game day dawned, and Casey once again proved his might with a homer in the eighth. The Mudville nine took a one-run lead, but in the bottom of the ninth, their hurler walked three straight. Bases loaded and the starting pitcher spent, the Mudville manager was not bullish about his bullpen. With the game on the line, he called for rookie Joy Armstrong to take the mound. Could she bring joy to Mudville again?and prove that a girl can play ball as well as any boy?
Author: Dalai Lama
Publisher: Penguin
Published: 2016-09-20
Total Pages: 350
ISBN-13: 0399185062
DOWNLOAD EBOOKAn instant New York Times bestseller. Over 1 million copies sold! Two spiritual giants. Five days. One timeless question. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering? They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy. This book offers us a rare opportunity to experience their astonishing and unprecedented week together, from the first embrace to the final good-bye. We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives. The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.
