JNL's inspirational weight loss success story has motivated millions worldwide. She is the world's top fitness model, and her new book reveals her top secrets to becoming sexy, strong, and sleek.
A highly sought-after wellness guru, Lee has been featured on "Oprah, CBS Early Morning Show, Fox & Friends," and "E! Entertainment!" Now her priceless health expertise is available for readers to use to begin getting healthy.
THIS BOOK COULD SAVE YOUR LIFE Every five seconds, one more person develops diabetes. Worldwide, 285 million people are affected by type 2 diabetes. Many of them have no idea. Here is the personal story of one man who has unearthed the mysteries of this global epidemic and offers hard-won practical advice for how readers can take control of their lives and combat this deadly disease. "Sugar Nation is a must-read! As a fitness expert myself, who has dealt with family diabetes and coaching families on how to limit their sugar intake, this book is a fundamental tool in educating the world on just how dangerous dietary sugar can be. Jeff O'Connell's direct yet user-friendly approach to this important and overlooked subject is more than refreshing. All will benefit from picking this book up." -- Jennifer Nicole Lee, author of The Jennifer Nicole Lee Fitness Model Diet
If you think a healthy weight-loss program means choking down dry chicken breasts and "blah" broccoli - think again In the Fun, Fit Foodie Cookbook, bestselling author, international wellness expert and super fitness model(TM) Jennifer Nicole Lee(TM) reveals her fat blasting and muscle fueling recipes that your tastebuds and your body will love. Working with your body, not against it, JNL's Fun, Fit Foodie recipes bring on the flavor Hearty, delicious breakfasts, lunches, dinners, and snacks will keep your taste buds happy, and amp up your metabolism to burn fat faster than ever. Get smart and get fit the JNL way with The Jennifer Nicole Lee Fun, Fit Foodie(TM) Cookbook. You'll learn: - How eating more, not less, will help you to shed those stubborn pounds. - How your metabolism controls your weight - and how to fuel it into "burn" mode. - Why red wine and dark chocolate belong on a fun, fit foodie's menu. - How to spice up your menus and your life, with exotic flavors from around the world. - How to turn out easy, heart-healthy meals your whole family will love.
The Jennifer Nicole Lee Sexy Body Diet is the modern-day multitasking woman's guide to health, beauty, fashion, fitness, glamor and how to really feel sexy and confident no matter what shape or size you are! JNL wants women to reconnect with their fearless alter ego and really channel their positive energy that lies dormant within them-when they're in the bedroom, in the boardroom, or even if they're in their own homes taking care of their kids. JNL is on a mission to help awaken the female goddess inside of them, and have all women look and feel their best by utilizing her own personal sexy secret rituals to help them be more confident! For more info on JNL, please visit www.JenniferNicoleLee.com
If you think a healthy weight-loss program means choking down dry chicken breasts and "blah" broccoli - think again! In the Fun, Fit Foodie Cookbook, bestselling author, international wellness expert and super fitness model(tm) Jennifer Nicole Lee(tm) reveals her fat blasting and muscle fueling recipes that your tastebuds and your body will love. Working with your body, not against it, JNL's Fun, Fit Foodie recipes bring on the flavor! Hearty, delicious breakfasts, lunches, dinners, and snacks will keep your taste buds happy, and amp up your metabolism to burn fat faster than ever. Get smart and get fit the JNL way with The Jennifer Nicole Lee Fun, Fit Foodie(tm) Cookbook. You'll learn: * How eating more, not less, will help you to shed those stubborn pounds. * How your metabolism controls your weight - and how to fuel it into "burn" mode. * Why red wine and dark chocolate belong on a fun, fit foodie's menu. * How to spice up your menus and your life, with exotic flavors from around the world. * How to turn out easy, heart-healthy meals your whole family will love.
YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
"Firm and Flatten Your Abs" will help you: - Quickly Shrink Your Waistline - Lose Body Fat - Eliminate Lower Back Pain - Develop a Stunning Set of Six Pack Abs - Gain Strength, Muscle Tone, and Raw Athletic Power This book is unique because it doesn't require hundreds of crunches or expensive equipment, and believe it or not, there's not a single sit-up in any of the workouts. Even more importantly, this program will not only give you the six pack abs you want, it will also give you a powerful, athletic midsection while reducing low back pain and loosening up stiff muscles and joints. These techniques are not theories; they've been scientifically tested and proven in the sports training and rehabilitation world for decades. Although many of these methods have remained closely guarded secrets within the inner circle of elite strength coaches and physical therapists, this book has now taken the complicated biomechanics, anatomy and physiology of abdominal reduction and translated it into a simple, practical, photo-filled guide to developing strong, rock-hard abs... that can be used by anyone!