The Jane Austen Diet
The Jane Austen Diet

Author: Bryan Kozlowski

Publisher: Turner Publishing Company

Published: 2019-02-12

Total Pages: 190

ISBN-13: 1684422132

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What can Jane Austen teach us about health? Prepare to have your bonnet blown... From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility, there’s a modern health code hidden in the world’s most popular romances. Join Bryan Kozlowski as he unlocks this “health and happiness” manifesto straight from Jane Austen’s pen, revealing why her prescriptions for achieving total body “bloom” still matter in the 21st century. Whether that’s learning how to eat like Lizzie Bennet, exercise like Emma Woodhouse, or think like Elinor Dashwood, explore how Austen’s timeless body beliefs are more relevant, refreshing, and scientifically sensible now than ever before. After all, it's still a truth universally acknowledged – Jane Austen’s heroines don’t get fat.

The Jane Austen Diet
The Jane Austen Diet

Author: Bryan Kozlowski

Publisher: Turner

Published: 2019

Total Pages: 0

ISBN-13: 9781684422111

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What can Jane Austen teach us about health? With a multimillion-fan base, Austen is already a "lifestyle" celebrity: imitating her ideas on love and romance lie at the heart of her fabulous fame. In his newest literary romp author, Bryan Kozlowski offers a new twist on the Austen way of romancing life. The Jane Austen Diet, is the first retrospective look at the healthiest characters in classic literature and what they can teach us today. Think of it as the Pemberley version of the Paleo lifestyle - a witty return to Regency food-and-fitness strategies, revealing Jane's forgotten prescription for incandescent "health and happiness" in the 21st century - no bonnets or curtsies required.

Long Live the Queen
Long Live the Queen

Author: Bryan Kozlowski

Publisher: Turner Publishing Company

Published: 2020-11-10

Total Pages: 255

ISBN-13: 1684425468

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Does this crown make me look old?” said the Queen never. Her longevity, health and physical stamina are legendary. Now the longest reigning monarch in British history, Elizabeth II has spent over half a century on the throne, rarely taking a sick day and, in her tenth decade, remains amazingly comfortable in her own skin. How does one do it, Ma’am? For the first time, step behind Palace doors to unlock the little-known strategies behind the Queen’s remarkable self-preservation. Investigating the 23 rules of her iconic resilence, you’ll learn how to channel your inner royal – at work, at play, or at the table – in this fascinating plunge into the House of Windsor’s famous fountain of youth. Extensively researched and delightfully revelatory, it’s the story of how one strong queen can make stronger, happier, healthier subjects of us all. Long live you!

The Jane Austen Cookbook
The Jane Austen Cookbook

Author: Maggie Black

Publisher: British Museum Publications Limited

Published: 2002

Total Pages: 128

ISBN-13: 9780714127699

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Jane Austen wrote her novels in the midst of a large and sociable family. Brothers and sisters, nieces and nephews, friends and acquaintances were always coming and going, and eating and drinking. Fortunately one of Jane's dearest friends, Martha Lloyd, lived with the family for many years and recorded in her Household Book over 100 recipes enjoyed by the Austens. This family fare, tested and modernized for today's cooks, is reproduced here, together with some of the more sophisticated dishes which Jane and her characters would have enjoyed at balls, picnics and supper parties.

What She Ate
What She Ate

Author: Laura Shapiro

Publisher: Penguin

Published: 2017-07-25

Total Pages: 322

ISBN-13: 0698178947

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A Washington Post Notable Nonfiction Book of 2017 One of NPR Fresh Air's "Books to Close Out a Chaotic 2017" NPR's Book Concierge Guide To 2017’s Great Reads “How lucky for us readers that Shapiro has been listening so perceptively for decades to the language of food.” —Maureen Corrigan, NPR Fresh Air Six “mouthwatering” (Eater.com) short takes on six famous women through the lens of food and cooking, probing how their attitudes toward food can offer surprising new insights into their lives, and our own. Everyone eats, and food touches on every aspect of our lives—social and cultural, personal and political. Yet most biographers pay little attention to people’s attitudes toward food, as if the great and notable never bothered to think about what was on the plate in front of them. Once we ask how somebody relates to food, we find a whole world of different and provocative ways to understand her. Food stories can be as intimate and revealing as stories of love, work, or coming-of-age. Each of the six women in this entertaining group portrait was famous in her time, and most are still famous in ours; but until now, nobody has told their lives from the point of view of the kitchen and the table. What She Ate is a lively and unpredictable array of women; what they have in common with one another (and us) is a powerful relationship with food. They include Dorothy Wordsworth, whose food story transforms our picture of the life she shared with her famous poet brother; Rosa Lewis, the Edwardian-era Cockney caterer who cooked her way up the social ladder; Eleanor Roosevelt, First Lady and rigorous protector of the worst cook in White House history; Eva Braun, Hitler’s mistress, who challenges our warm associations of food, family, and table; Barbara Pym, whose witty books upend a host of stereotypes about postwar British cuisine; and Helen Gurley Brown, the editor of Cosmopolitan, whose commitment to “having it all” meant having almost nothing on the plate except a supersized portion of diet gelatin.

A Year of Forest School
A Year of Forest School

Author: Jane Worroll

Publisher: Watkins Media Limited

Published: 2018-05-15

Total Pages: 197

ISBN-13: 1786781565

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Structured around the 4 seasons, this guide to outdoor learning and activities is packed with kids games, crafts, and skills to encourage your young ones to get outdoors—come rain, shine, or snow. The Forest School ethos of nature-based play and learning encourages children to develop confidence, self-esteem, and emotional intelligence—and it’s exactly what’s needed in an era when childhood problems such as obesity and anxiety are on the rise. Building on the success of the bestselling Play the Forest School Way, here is a brilliant selection of brand-new games, crafts, and activities to get kids developing new skills and exploring the natural world all year round. Structured around the four seasons of the year, each chapter is full of step-by-step games and activities that harmonize with the weather and seasonal nature patterns, including nods to seasonal festivals such as Easter and Christmas. Activities include: Spring: Nettle Soup; Wood-cookie-Man; Earth Day Birthday Cake; Dandelion and Lime Tea Summer: Bark Masks; Blackberry Ink and Feather Quill Pens; Nature Watch; Animal Tag Autumn: Evergreen Paintbrush; Baked Apples; Den Building; Leaf Stitching Winter: Elf Carving; Compass Treasure Hunt; Charcoal Pencils; Animal Track Casts At Forest School, children return to the same location again and again, building a lasting connection with a specific part of the natural world. Each of the four seasonal chapters in A Year of Forest School includes a description of an extended session (combining active and quieter activities, plus an idea for foraging/cooking), capturing this key part of Forest School play and providing inspiration for parties, themed learning days, and outdoor adventures.

Jane Austen: Blood Persuasion
Jane Austen: Blood Persuasion

Author: Janet Mullany

Publisher: Harper Collins

Published: 2011-10-04

Total Pages: 303

ISBN-13: 006195831X

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It is 1810, and the Damned are out of favor—banished from polite society. Jane Austen’s old undead friends have become new neighbors, raising hell in her tranquil village just in time to interrupt Jane’s work on what will be her masterpiece. Suddenly Jane’s niece is flirting dangerously with vampires, and a formerly respectable spinster friend has discovered the forbidden joys of intimate congress with the Damned (and is borrowing Jane’s precious silk stockings for her assignations). Writing is simply impossible now, with murderous creatures prowling the village’s once-peaceful lanes. And with the return of her vampire characteristics, a civil war looming between factions of the Damned, and a former lover who intends to spend eternity blaming her for his broken heart, Jane is facing a very busy year indeed.

Dinner with Mr Darcy
Dinner with Mr Darcy

Author: Pen Vogler

Publisher: Ryland Peters & Small

Published: 2020-02-11

Total Pages: 360

ISBN-13: 1782499148

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'A delightful collection of Austen-inspired dishes' – Bee Wilson, Stella Magazine 'It's a great idea - a book that you can read as well as cook from, and one that, uniquely, sends you straight back to the novels themselves' – Telegraph Online 'In this charming bit of historical reconstruction, Pen Vogler takes authentic recipes from Austen's time and updates them for today. You'll find everything you need to recreate Netherfield Ball in your front room.' – Kathryn Hughes, The best books on food, The Guardian Enter Jane Austen's world through the kitchens and dining rooms of her characters, and her own family. Food is an important theme in Jane Austen's novels - it is used as a commodity for showing off, as a way of showing kindliness among neighbours, as part of the dynamics of family life, and - of course - for comic effect. Dinner with Mr Darcy takes authentic recipes from the period, inspired by the food that features in Austen's novels and letters, and adapts them for contemporary cooks. The text is interwoven throughout with quotes from the novels, and feature spreads cover some of the key themes of food and eating in Austen's time, including table arrangements, kitchens and gardens, changing mealtimes, and servants and service. Whether you are hoping to beguile a single gentleman in possession of a substantial fortune, or you just want to have your own version of the picnic on Box Hill in Emma, you will find fully updated recipes using easily available ingredients to help you recreate the dishes and dining experiences of Jane Austen's characters and their contemporaries.

The Wonders of Nature
The Wonders of Nature

Author: Ben Hoare

Publisher: Penguin

Published: 2019-09-03

Total Pages: 226

ISBN-13: 1465493832

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Uncover awe-inspiring stories behind the natural world with this nature book for curious kids aged 6-8. The world is filled with curious objects such as amazing rocks and minerals, microscopic life, plants, animals and more. The wonders of wildlife are so much bigger than young minds can fathom and there is always more to learn! The Wonders of Nature is a stunning nature encyclopedia for young readers to explore, with reference pages packed with fascinating information, little learners will be captivated as they dive into this collection of 100 remarkable items from the natural world, from orchids to opals and lichens to lizards and so much more! Each plant, animal, and rock is shown both photographically and illustrated, and children will love poring over the detailed close-up images. The storybook descriptions let you discover the myths and legends surrounding both organisms and gemstones, as well as key facts about their natural history. Find out how the prowling jaguar uses spots to avoid being spotted, why a sticky sundew means big trouble for insects, and what on Earth a radiolarian is. This beautiful treasury lets you find the things that interest you and uncover new favourites along the way. With reference pages packed with information you’ll go away knowing something you didn’t before, and you’ll return time and again. The Wonders of Nature takes you on a tour of our planet through commonplace-but-incredible objects made by nature itself. The engaging storybook-style descriptions and simple text shed a light on the wonders of nature and wildlife, making this book ideal for inquisitive children aged 6-8 who loves to spot things when exploring outside and wants to know more about the wonderful and mysterious natural world. Celebrate your child’s curiosity as they: - Explore 100 minerals, plants, and animals each with a stunning photographs and illustrations - Reveal fun facts in visual index guides that provide key reference information - Uncover captivating information on the natural history and mythology of a variety of nature’s wonders This nature encyclopedia for children is the perfect blend of storybook style text with out of this world illustrations which makes it a fantastic nature book for children who are obsessed with wildlife and the natural world. Encourage young readers to go on a journey to explore a world of information, making this the ideal first reference book for kids aged 6-8 to enjoy for hours on end, whether reading with the family or reading alone, this fun fact book also doubles up as the perfect gift for curious kids who love to learn. Explore the vastness of space by uncovering: -Stunning Jacket Detail: gold foil, holographic foil & metallic gold edges -Striking photography & illustrations inside -A beautiful book for the whole family to treasure -A quality gift to be passed down through the generations More in the Series The Wonder’s of Nature is part of the beautiful and informative Anthology series. Complete the series and nurture your child's curiosity as they explore the natural world with Nature’s Treasures or let them walk with the dinosaurs who ruled the earth before them in Dinosaurs and other Prehistoric Life.

Never Too Late to Go Vegan
Never Too Late to Go Vegan

Author: Carol J. Adams

Publisher: The Experiment

Published: 2014-01-28

Total Pages: 369

ISBN-13: 1615190988

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If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: • The nutritional needs that change with aging • How your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions • Easy steps for going vegan, including how to veganize your favorite recipes and navigate restaurant menus, travel, and more • How to discuss your decision to go vegan with friends and family • The challenges of caring for aging or ailing relatives who are not vegan • And many other topics of particular interest to those over 50. Warmly written, down-to-earth, and filled with practical advice, plus insights from dozens of seasoned over-50 vegans, Never Too Late to Go Vegan makes it easier than ever to reap the full rewards of a whole-foods, plant-rich diet.