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Author: James Coco
Publisher:
Published: 1984
Total Pages: 280
ISBN-13: 9780553050240
DOWNLOAD EBOOKJames Coco tells how he lost over 100 pounds and provides a system for overcoming overweight, including kitchen restructuring and sensible shopping.
Author: Cocó March
Publisher: Morgan James Publishing
Published: 2013-03-01
Total Pages: 133
ISBN-13: 1614485232
DOWNLOAD EBOOKMuch of what you’ve learned about life, health, and nutrition has been taught to you by example. Although well intentioned, your mother probably didn’t teach you all you really needed to know about healthful meal preparation, maintaining a proper body weight, or raising healthy children in a safe, toxin-free environment. She simply didn’t know better. If you struggle to achieve your personal potential and live as healthfully as possible, you can change your lifestyle! In True Nutrition, you’ll learn the European secrets that can help you become healthier, thinner, and more energetic. Better still, you’ll avoid your mother’s mistakes and teach your own children better habits for a longer, healthier life. In a series of easy steps developed by a European naturopathic doctor specialized in nutrition and a busy woman just like you, True Nutrition will help you take charge of your life, empowering you to stop the cycle of unhealthy behaviors and achieve a happier, healthier you.
Author: James Coco
Publisher: Bantam Books
Published: 1985-02
Total Pages: 292
ISBN-13: 9780553245141
DOWNLOAD EBOOKAuthor: Stephan J. Guyenet, Ph.D.
Publisher: Flatiron Books
Published: 2017-02-07
Total Pages: 304
ISBN-13: 1250081238
DOWNLOAD EBOOKA Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.
Author: James Anderson, M.D.
Publisher: Penguin
Published: 2011-12-27
Total Pages: 316
ISBN-13: 1101515899
DOWNLOAD EBOOKLose up to 50 pounds in 12 weeks with a doctor's proven plan for losing weight-quickly, easily, and permanently. No counting, no measuring, no hassle. If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his groundbreaking, scientifically based nutritional plan that has already helped thousands of Americans lose weight-sometimes more than one hundred pounds-and keep it off permanently. It can also help you: Lower cholesterol, high blood pressure, and high blood sugar. Reverse type 2 diabetes, heart disease, and other obesity-related health conditions. Decrease your risk for type 2 diabetes and its related consequences. Eliminate the need for dangerous (and expensive) gastric bypass surgery. Help you feel better about yourself and enjoy your life! Best of all, you can use prepared foods that are easy to find in the supermarket. There's no calorie counting. No measuring. No guesswork. And if you stick with this easy-to-follow plan-as thousands of people already have-there's a nearly foolproof guarantee of success. Lifelong success. Many people have changed their eating habits and improved their health by using this program. Now it's your turn.
Author: Liz Ruckdeschel
Publisher: Delacorte Press
Published: 2009-08-11
Total Pages: 319
ISBN-13: 0375893393
DOWNLOAD EBOOKThe popular interactive series returns! Can you save Haley from loserdom? Sixteen-year-old Haley Miller is back at Hillsdale High school after the holiday break, and she’s finally got her driver’s license! But something fishy is going on. The few people she trusts are now acting less than trustworthy, and she’s beginning to wonder: is she turning into an outcast? Haley was looking forward to her best spring break yet, but now it’s not clear she’ll get an invite from anybody. Maybe readers—with their excellent decision-making skills—can guide Haley back to her rightful place in the social strata. Anything’s possible in this fun series where Choose Your Own Adventure meets Gossip Girl.
Author: Maria Isabel Sanchez Vegara
Publisher: Frances Lincoln Children's Books
Published: 2023-05-02
Total Pages: 33
ISBN-13: 071128606X
DOWNLOAD EBOOKThis beautiful Spanish-language book, translated from the hugely popular Little People, BIG DREAMS series, can be enjoyed by fluent Spanish speakers and those learning the language, whether at home or in the classroom. En este éxito de ventas internacional de la serie Little People, BIG DREAMS, aclamada por la crítica, descubra la historia inspiradora de este ícono de estilo internacional. Tras la muerte de su madre, Coco pasó sus primeros años en un orfanato, donde le enseñaron a usar aguja e hilo. A partir de ahí, se convirtió en cantante de cabaret, costurera, sombrerera y, finalmente, en la diseñadora de moda más famosa del mundo. Este libro conmovedor presenta ilustraciones elegantes y extravagantes y datos adicionales en la parte posterior, incluida una línea de tiempo biográfica con fotos históricas y un perfil detallado de la vida del diseñador. Little People, BIG DREAMS es una serie de libros y juegos educativos de gran éxito de ventas que explora la vida de personas destacadas, desde diseñadores y artistas hasta científicos y activistas. Todos lograron cosas increíbles, pero cada uno comenzó su vida como un niño con un sueño. Esta serie de empoderamiento ofrece mensajes inspiradores para niños de todas las edades, en una variedad de formatos. Los libros de cartón se cuentan en oraciones simples, perfectos para leer en voz alta a bebés y niños pequeños. Las versiones de tapa dura presentan historias ampliadas para lectores principiantes. Los juegos de regalo en caja le permiten recopilar una selección de libros por tema. Las muñecas de papel, las tarjetas de aprendizaje, los juegos de combinación y otras divertidas herramientas de aprendizaje brindan aún más formas de hacer que las vidas de estos modelos a seguir sean accesibles para los niños. ¡Inspira a la próxima generación de personas destacadas que cambiarán el mundo con Little People, BIG DREAMS! In this international bestseller from the critically acclaimed Little People, BIG DREAMS series, discover the inspiring story of this international style icon. Following the death of her mother, Coco spent her early life in an orphanage, where she was taught how to use a needle and thread. From there, she became a cabaret singer, seamstress, hat maker, and, eventually, the world's most famous fashion designer. This moving book features stylish and quirky illustrations and extra facts at the back, including a biographical timeline with historical photos and a detailed profile of the designer's life. Little People, BIG DREAMS is a best-selling series of books and educational games that explore the lives of outstanding people, from designers and artists to scientists and activists. All of them achieved incredible things, yet each began life as a child with a dream. This empowering series offers inspiring messages to children of all ages, in a range of formats. The board books are told in simple sentences, perfect for reading aloud to babies and toddlers. The hardcover versions present expanded stories for beginning readers. Boxed gift sets allow you to collect a selection of the books by theme. Paper dolls, learning cards, matching games, and other fun learning tools provide even more ways to make the lives of these role models accessible to children. Inspire the next generation of outstanding people who will change the world with Little People, BIG DREAMS!
Author: Terrence McNally
Publisher: Dramatists Play Service Inc
Published: 1994
Total Pages: 108
ISBN-13: 9780822213796
DOWNLOAD EBOOK"Two outwardly unremarkable, middle-aged lady friends throw themselves into a rousing tour of India, each one having her own secret dreams of what the fabled land of intoxicating opposites will do for the suffering she hides within ..."--Page 4 of cover.
Author: James Kerr
Publisher: Constable
Published: 2013-11-07
Total Pages: 153
ISBN-13: 1472104900
DOWNLOAD EBOOKTHE 10TH ANNIVERSARY EDITION Champions do extra. They sweep the sheds. They follow the spearhead. They keep a blue head. They are good ancestors. In Legacy, best-selling author James Kerr goes deep into the heart of the world's most successful sporting team, the legendary All Blacks of New Zealand, to reveal 15 powerful and practical lessons for leadership and business. Legacy is a unique, inspiring handbook for leaders in all fields, and asks: What are the secrets of success - sustained success? How do you achieve world-class standards, day after day, week after week, year after year? How do you handle pressure? How do you train to win at the highest level? What do you leave behind you after you're gone? What will be your legacy?
Author: Sarah Britton
Publisher: Clarkson Potter
Published: 2015-03-31
Total Pages: 585
ISBN-13: 0804185395
DOWNLOAD EBOOKAt long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
