Growing a Therapist
Growing a Therapist

Author: Jeffrey A. Kottler

Publisher: Jossey-Bass

Published: 1995-02-09

Total Pages: 248

ISBN-13:

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In this poignant memoir, therapist, teacher, and writer Jeffrey A. Kottler describes how he triumphed over a troubled childhood to become a well respected therapist. By focusing on the wisdom gained from his life-long journey of self-healing, Kottler reveals how his experiences have made him better able to practice the art and science of helping others.

Try Softer
Try Softer

Author: Aundi Kolber

Publisher: Tyndale House Publishers, Inc.

Published: 2020-01-07

Total Pages: 257

ISBN-13: 1496439678

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In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer, helping us align our mind, body, and soul to live the life God created for us. In a world that preaches a “try harder” gospel—just keep going, keep hustling, keep pretending we’re all fine—we’re left exhausted, overwhelmed, and so numb to our lives. If we’re honest, we’ve been overfunctioning for so long, we can’t even imagine another way. How else will things get done? How else will we survive? It doesn’t have to be this way. Aundi Kolber believes that we don’t have to white-knuckle our way through life. In her debut book, Try Softer, she’ll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the “try softer” life. In Try Softer, you’ll learn how to: Know and set emotional and relational boundaries Make sense of the difficult experiences you’ve had Identify your attachment style—and how that affects your relationships today Move through emotions rather than get stuck by them Grow in self-compassion and talk back to your inner critic Trying softer is sacred work. And while it won’t be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.

It Starts with You
It Starts with You

Author: Nicole Schwarz

Publisher: Broadleaf Books

Published: 2022-02-15

Total Pages: 274

ISBN-13: 1506472486

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As parents, we want to shape our children into emotionally mature and healthy human beings. But we cannot effectively shape our children's emotional well-being until we've addressed our own traumas and emotional needs. In It Starts with You, marriage and family therapist and parent coach Nicole Schwarz offers a nonjudgmental, shame-free guide to parenting children with a calm confidence. Working from a place of grace and compassion, she encourages us to explore how our history, thoughts, and assumptions impact our parenting decisions. Moving away from traditional discipline strategies, Schwarz focuses on the importance of having a calm brain, connected relationships, respectful conversations, and a coaching mindset with our kids. It Starts with You lays out a five-step process you can turn to whenever you're stuck in a difficult parenting situation. Each step is grounded in research and presented in a way that is easy to understand. Rather than adding unnecessary pressure, we learn that kids do not need perfect parents, but parents who are willing to learn, grow, and move forward with them in a positive direction.

Notes from Your Therapist
Notes from Your Therapist

Author: Allyson Dinneen

Publisher: Pan Macmillan

Published: 2021-06-10

Total Pages: 175

ISBN-13: 1529073979

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Daily inspiration in the form of hand-written notes on emotions, emotional intelligence and relationships, from therapist Allyson Dinneen, who has over 340k followers on her hit Instagram account @notesfromyourtherapist For anyone in need of a daily dose of affirmation and empathy, therapist and mental health counsellor Allyson Dinneen shares this collection of artful and beautifully photographed hand-written insights, based on her popular Instagram account. This beautifully presented hardcover book contains one simple and practical handwritten insight per page, making Allyson's deeply human words easy to come back to again and again. These bite-sized words of wisdom cover everything from setting boundaries and navigating relationships to how to take good care of yourself. As she does in her practice, through these notes Allyson seeks to cultivate emotional well-being, recognize the struggle of being human, and offer a nurturing, compassionate perspective.

Perfectly Hidden Depression
Perfectly Hidden Depression

Author: Margaret Robinson Rutherford

Publisher: New Harbinger Publications

Published: 2019-11-01

Total Pages: 261

ISBN-13: 1684033608

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When your life looks perfect, but you’re silently falling apart… If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life—a life where you appear to be successful, engaged, and always there for others. The problem? You’re filled with self-criticism and shame, and you can’t allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you’re not sure what exactly—only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD). With this compassionate guide, you’ll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long. You’ll also find tangible tips for quieting that critical inner voice, and powerful strategies for coping with difficult feelings. Most importantly, you’ll learn that asking for help isn’t a sign of weakness, but a sign of strength. If you’re ready to stop hiding and start healing, this groundbreaking book will guide you—every imperfect step of the way.

Creative Breakthroughs in Therapy
Creative Breakthroughs in Therapy

Author: Jeffrey A. Kottler

Publisher: John Wiley & Sons

Published: 2009-07-17

Total Pages: 324

ISBN-13: 0470487135

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An invitation to observe and achieve transformative breakthroughs in the therapeutic experience Creative Breakthroughs in Therapy: Tales of Transformation and Astonishment brings together nineteen of the world's most prominent and creative therapists and researchers, taking professionals inside each contributor's creative innovations in theory and technique. Designed for all therapists who wish to communicate their therapeutic messages creatively and effectively, authors Jeffrey Kottler and Jon Carlson invite you to be inspired from the observations of your peers and consider how these approaches might be applied to your own work. Drawn from real-life cases, contributors share stories of their most creative breakthroughs, demonstrating out-of-the-box thinking that freed them to create alternative ways of meeting their clients? needs. Creative Breakthroughs in Therapy: Tales of Transformation and Astonishment will motivate you to experiment as an agent of change, exploring new, creative ways to make a difference in people's lives, with wisdom from some of the world?s foremost authorities including: Stephen Lankton, Bradford Keeney, Sam Gladding, Steve Madigan, Michael Yapko, Scott Miller, Jeff Zeig, Judy Jordan, Robert Neimeyer, Laura Brown, Bill O'Hanlon, Cloe Madanes, Len Sperry, Fred Bemak, Nancy McWilliams, Nick Cummings and Alfonso Montuori The stories in this book represent seminal cases in which eminent practitioners in therapy and related fields express their own unique voices as clinicians. The book focuses on what led each clinician to a creative breakthrough and identifies the common variables—across all the stories—that might promote innovation in the future. Their experiences will inspire every therapist to discover their own creative path.

On Being a Therapist
On Being a Therapist

Author: Jeffrey A. Kottler

Publisher: John Wiley & Sons

Published: 2010-04-05

Total Pages: 369

ISBN-13: 0470565470

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An updated revision of Jeffrey Kottler's classic book reveals the new realities and inner experiences of therapeutic practice today For more than 25 years On Being a Therapist has inspired generations of mental health professionals to explore the most private and sacred aspects of their work helping others. In this new edition, he explores many of the challenges that therapists face related to increased technology, surprising research, the Internet, advances in theory and technique, as well as stress in the international and global economy, managed care bureaucracy, patients with anxiety and depression from unemployment, dysfunctional families, poor education, poverty, parenting issues, often court mandated. Consequently, there's a wealth of new information that explores many forbidden subjects that are rarely admitted, much less talked about openly. Goes deeper than ever before into the inner world of therapist's hopes and fears Written by Jeffrey Kottler the "conscience of the profession" for his willingness to be so honest, authentic, and courageous New chapters explore dealing with failures, reluctant patients, how clients change therapists, and more There is also increased focus on the therapist's role and responsibility to promote issues of social justice, human rights, and systemic changes within the community and world at large.