The Hot Belly Diet

The Hot Belly Diet

Author: Suhas G. Kshirsagar

Publisher: Simon and Schuster

Published: 2014-08-26

Total Pages: 304

ISBN-13: 1476734828

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From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation. The complaints that Dr. Suhas hears on a daily basis, from high body weight, low energy, and poor sleep, to headaches, unexplained congestion, and depression, all have a surprising common denominator: a weak digestive “fire.” Drawing on traditional Indian practices and principles, The Hot Belly Diet shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced kitch-a-de)—a completely nutritious but incredibly easy-to-make meal that helps clear out your “ama,” or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation—the root cause of virtually all disease. This unique book also explains what foods are incompatible (milk and eggs, for example), why the sensation of hunger is essential, and how to time your meals throughout the day to avoid snacking. The Hot Belly Diet changes your relationship with food to make healthy eating—and living—effortless. Whether you’re suffering from a chronic condition, looking to prevent future illness, or just want to feel your best every day, The Hot Belly Diet will re-establish your body’s natural balance, creating a thinner, healthier, and happier you.


The Hot Body Diet

The Hot Body Diet

Author: Michelle Lewin

Publisher: Penguin

Published: 2018-06-05

Total Pages: 346

ISBN-13: 0399585443

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A step-by-step diet and exercise plan from social media sensation and fitness guru Michelle Lewin, The Hot Body Diet reveals the star's insider tips and tricks for sustainable weight loss and a toned bikini body. How you do maintain a perfect body? For years, fans have been asking Venezuelan fitness model Michelle Lewin this very question. Known for her enviable curves, washboard abs, and super strength, Lewin's physique has earned her millions of fans who are eager to learn her diet and exercise secrets. And now, with help from certified health coach Dr. Samar Yorde, she will share the keys to her weight loss and weight management for the first time. Lewin has created an easy-to-follow, step-by-step diet and exercise plan that has amazing benefits for all body types. She shares stories and struggles from her own weight loss journey, offering support in creating a healthy transformation. With meal plans, recipes, exercise tips, and an FAQ section from actual followers, The Hot Body Diet will help women achieve the strong, svelte bikini body that Michelle Lewin has made famous.


I Can Make You Hot!

I Can Make You Hot!

Author: Kelly Killoren Bensimon

Publisher: St. Martin's Press

Published: 2012-04-24

Total Pages: 291

ISBN-13: 1466802391

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Kelly Killoren Bensimon has done it all when it comes to nutrition and her body: eaten too little as a model, gobbled too much of the wrong things in her twenties, and fed her body just right but not-quite-satisfyingly when she was pregnant. On the eve of turning 40, Kelly knew she had to figure it out fast: how and what to eat to keep her body beautiful. An enthusiastic outdoorswoman and involved mom, Kelly discovered that eating—really eating—is the key. I Can Make You Hot! collects the diet and nutrition secrets she researched and tested and still uses herself, including: --how to train yourself to never (never!) skip a meal --load up on food, real food (not bars, powders, or fake stuff) --Kelly's 7 Day Diet for maximum power at your peak energy-draining times --don't be afraid of a giant carb-y lunch --how to lose 3 to 5 pounds fast but smart --how to satisfy your cravings without sabotaging a strong, healthy body --why you should learn to love foods you've been brainwashed into fearing (such as dairy and eggs) I Can Make You Hot! takes you all the way to a lean, strong, realistic body with 60 recipes for Kelly's favorite dishes, from Thai Chicken Noodle Salad to Mom's Irish Soda Bread to Kelly Green Salad and Pineapple Fried Rice (and don't forget the Tipsy Gummi Martini!). And the book is loaded with bonus "hot tips", from why jeans in a smaller size make you look thinner (really!) to the spicy foods that are instant metabolism boosters. I Can Make You Hot! is like rooming with a supermodel and going on a diet together: Kelly wants you to be.....HOT!


The Hot Tub Diet

The Hot Tub Diet

Author: Bridget Praytor

Publisher: Createspace Indie Pub Platform

Published: 2012-06-01

Total Pages: 116

ISBN-13: 9781477446119

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After an accident, the author was devastated to learn that she wouldn't be able to exercise strenuously for months. The only thing she could do at the gym was sit in the hot tub. Over the course of the next several months, she changed her mindset about her body, her weight, her goals, and the meaning of "healthy," her body changed, too. Pounds started to melt away. The Hot Tub Diet is a book for anyone who is tired of diets that don't work, tired of punishing exercises, tired of buying shoes because only accessories "look cute" on you, and tired of feeling bad about yourself--and anyone who is ready to change your mindset, feel confident, and finally have a body you love.


Diet for a Hot Planet

Diet for a Hot Planet

Author: Anna Lappe

Publisher: Bloomsbury Publishing USA

Published: 2010-04-23

Total Pages: 336

ISBN-13: 1608191303

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Forty years after her mother's work changed the way we eat, Anna Lappé's Diet for a Hot Planet changed the way we think about food production and global warming. Fifty years ago, Frances Moore Lappé's Diet for a Small Planet sparked a revolution in thinking about the social and environmental impact of what we eat. Ten years ago, her daughter, Anna Lappé, controversially picked up the conversation with Diet for a Hot Planet, examining another hidden cost of our food choices: the climate crisis. Lappé predicted that food system-related greenhouse gas emissions would be catastrophic unless we radically shifted the trends of what we ate and how we produced it. She exposed the political interests with a stake in our food system, and foresaw the spin food companies would use to avoid system-wide reform. She visited the pioneering farmers of a future food system where good could outweigh harm, demonstrating the potential of sustainable farming. She also offered six eternal principles for a climate friendly diet. This measured and intelligent call to action is the perfect companion to the fiftieth anniversary edition of Diet for a Small Planet; like her mother before her, Lappé reminds us that food, and our perilously large food system, is still a powerful access point for solutions to the climate crisis.


Food and Climate Change Without the Hot Air

Food and Climate Change Without the Hot Air

Author: Sarah Bridle

Publisher: without the hot air

Published: 2020

Total Pages: 0

ISBN-13: 0857845039

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A quarter of carbon emissions is from food. This accessible, quantitative description of how food and climate change are connected, inspired by the author's former mentor David Mackay (Sustainable Energy without the Hot Air), steers clear of emotive words to focus on facts.


Master Your Metabolism

Master Your Metabolism

Author: Jillian Michaels

Publisher: Harmony

Published: 2009-04-07

Total Pages: 290

ISBN-13: 030745097X

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Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: • REMOVE “anti-nutrients” from your diet • RESTORE foods that speak directly to fat-burning genes • REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.


The Hot Diet

The Hot Diet

Author: AJ Djo

Publisher: Thomas Nelson

Published: 2007-07-08

Total Pages: 224

ISBN-13: 1418584770

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Day by day, a silent poison is killing Americans. It is estimated that 64 percent of Americans are overweight or obese, resulting in the premature deaths of 500,000 people a year. That's more US deaths-every year-than were suffered during all of WWII. This poison is right under your nose, front and center at virtually every meal. Yet despite hundreds of diet books, thousands of seminars, and countless hours of research, it has escaped discovery. That's because, says chemical engineer AJ Djo, experts have been looking in all the wrong places. Five years of intensive research into the eating habits of more than 100,000 subjects has unveiled the missing link between dieting and obesity. For the 100 million-plus Americans who try diet after diet-with rare success-this scientific breakthrough represents a solution that is not only logical and achievable but also sustainable for a lifetime. For the first time, here is a diet that incorporates all of the recommendations of leading nutritionists, dieticians, and governmental agencies . . . without the poisons. It took a man with AJ's unique multicultural background, scientific training, and spiritual depth to continue the long discovery process and put all the pieces together. The Hot Diet offers a solution to the weight-gain problems of millions of people who have tried the so-called popular diets, who live in a world of "Fat Clothes" and "Skinny Clothes," and who find that decade after decade, they continue to add a few pounds of unwanted weight every year. The Hot Diet is for the person who recognizes that there is more to life than food!


The Body Reset Diet

The Body Reset Diet

Author: Harley Pasternak

Publisher: Rodale Books

Published: 2014-03-04

Total Pages: 258

ISBN-13: 1609615514

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Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!


The Ultimate Tea Diet

The Ultimate Tea Diet

Author: Mark Ukra

Publisher: Harper Collins

Published: 2009-10-13

Total Pages: 324

ISBN-13: 0061754951

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It's proven! Tea can be a powerful tool for fast and lasting weight loss. The Ultimate Tea Diet harnesses tea's incredible weight-loss potential in a straightforward plan for losing weight in a safe and healthy way. Tea's ability to encourage weight loss comes from the synergy of its three main ingredients: caffeine to stimulate, L-theanine to neutralize the harmful side effects of caffeine and act as an appetite suppressant, and EGCG, which causes you to burn fat faster and more efficiently. In other words, tea reduces your appetite and stimulates your metabolism. Don't worry—you won't go hungry on the Ultimate Tea Diet. The food plan includes tea-based meals for breakfast, lunch, and dinner as well as tempting choices for midday snacks and sweet treats. All are made with tea so not only is your food incredibly flavorful, but you're also getting the weight-loss benefits in every single bite you enjoy. Drinking tea—and maintaining a conscientious focus on good health—can easily become a way of life. Slim down to a leaner, more energetic, and healthier you with the Ultimate Tea Diet.