The Christian’s Guide to Holistic Health

The Christian’s Guide to Holistic Health

Author: David Sandstrom ND

Publisher: WestBow Press

Published: 2019-02-28

Total Pages: 408

ISBN-13: 1973646951

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Perhaps you’ve seen several doctors and not found a solution to your health challenges. Now, you’re ready to take greater responsibility for your health, and you’re looking for some answers. The trouble is, embracing a natural, and holistic lifestyle can be rewarding, and overwhelming at the same time. There’s plenty of information out there, but whom do you trust? Many experts claim to be “holistic.” However, when it comes to matters of the mind and the spirit, most resources come up short. Using Biblical truths, The Christian’s Guide to Holistic Health helps you navigate the complexities of whole-person health. A genuinely holistic health model addresses not only the physical but the mental/emotional and the spiritual aspects of the human condition. If we want to reach our full health potential, we must address the whole person—body, mind, and spirit effectively. David uses his gift for teaching and brings a balanced view of science and scripture. He avoids extremes in theology, tackles complicated subjects, and makes them easy to read and understand. Whether you have a serious condition and need a breakthrough, or simply want to maintain your health, you’ll find this information useful. This book puts you on the fast track to vibrant health, and vitality.


Holistic Living Manual

Holistic Living Manual

Author: Prakash Keshaviah

Publisher: Lotus Press

Published: 2018-05-22

Total Pages: 177

ISBN-13: 1608692183

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The word holistic comes from the Greek root holos, which means whole, total, entire. Holistic means to understand the entire human being. In holistic health, the entire human being is considered, paying attention to the interatction and integration of the biological and physiological (body and breath), psychological (conscious and unconscious mind) and philosophical (soul) dimensions. The emphasis is on treating the whole patient and not just the symptoms of disease. Man has to realize that he is not a body alone. He is a breathing being and a thinking being with complex emotions, appetites and desires. To maintain good health, the following guidelines must be considered: Nourish and exercise the physical body Make the breath deep, smooth, even and continuous Discipline the senses Quieten the mind Calm the emotions Cultivate contentment Discover the inner being, the soul or center of consciousness The purpose of life is to be happy and free from pains, fears and miseries. This can be achieved by practicing a self-training program as set forth in this manual.


Living Free

Living Free

Author: Lauren Ogurek

Publisher:

Published: 2020-12-07

Total Pages: 208

ISBN-13: 9781636765990

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Living Free: A Holistic Health Guide is a guidebook that explores holistic approaches to ease anxiety and live a healthy life of balance and wellbeing. Through life experiences and extensive research on natural and holistic practices, author Lauren Ogurek walks us through simple and practical methods, tips, and tricks that can be used to achieve a higher level of wellbeing. With a passion for helping others, Lauren aspires to enhance people's lives wherever possible. Through studying Business and Psychology, she noticed how many people were anxious, stressed, and burned-out. She wrote Living Free with hopes of helping readers obtain effective methods to cultivate serenity and resilience. There are many natural, effective ways to actively manage mental health, and Living Free is an easy-to-read guide that will help readers learn how to utilize wellbeing principles in their own lives. This book is a welcome addition to your library if you struggle with anxiety, stress, mental health, work-life balance, or if you are looking for easy, effective ways to live a happier, healthier life. If you're wondering how to make long-lasting changes and see results, this book is a must read.


Healthy. Happy. Holy.

Healthy. Happy. Holy.

Author: Joe Gorman

Publisher:

Published: 2018

Total Pages: 192

ISBN-13: 9780834136816

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'Take care of yourself.'It's an encouragement we offer freely to others but often withhold from ourselves. Why is self-care so hard for Christians to embrace? Perhaps it starts with our view of God. Dr. Joe Gorman contends that God desires his children to live healthy, rested, and joyful lives. Healthy. Happy. Holy. addresses the whole of life, exploring the importance of seven practices that, when intentionally combined, become a routine Gorman calls soul care. These practices are a means of grace to us as we learn to enjoy the life God intends.


Neale Donald Walsch on Holistic Living

Neale Donald Walsch on Holistic Living

Author: Neale Donald Walsch

Publisher: Hampton Roads Publishing Company

Published: 1999

Total Pages: 112

ISBN-13: 9781571741653

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I have learned about life that when we live wholly, we live holy. I have been searching for ways to live my life as a whole person, as an integrated being, for twenty-five years. The first thing I came to understand was that, if I am to live an integrated life, I must become far more integrated with my environment. That is, I must become one with it, and treat it as if it were a part of me, not something from which I was separate, and which was separate from me. Holistic living means being aware that I am part of a whole system, a whole idea, a whole reality, and that everything I think, say, and do affects that reality--indeed, at some level, creates it. Are we able to coexist with nature, the universe, and our fellow human beings? Can we live lives that are joyous, harmonious, and largely pain-free? Do we have the ability to tell the truth and change what doesn't work? Neale Donald Walsch thinks so. Living well--physically, mentally, and spiritually--is within our grasp, should we choose to do so. Here are some practical and inspirational ideas for achieving those goals.


Invitation to Holistic Health: A Guide to Living a Balanced Life

Invitation to Holistic Health: A Guide to Living a Balanced Life

Author: Charlotte Eliopoulos

Publisher: Jones & Bartlett Publishers

Published: 2010-08-24

Total Pages: 498

ISBN-13: 1449658164

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Invitation to Holistic Health: A Guide to Living a Balanced Life provides solid principles and proven measures to promote optimal health and well-being using a holistic approach. Divided into three parts: Strengthening Your Inner Resources, Developing Health Lifestyle Practices, and Taking Charge of Challenges to the Mind, Body, and Spirit, this easy-to-read guide it provides how-to information when dealing with a variety of health-related issues that includes, but is not limited to, nutrition, exercise, herbal remedies, and homeopathic remedies. The Second Edition as been completely revised and includes current research on the effectiveness and safety of herbs and other complementary and alternative medicine therapies. The chapter on Menopause has been updated to reflect current thinking about the safe use of estrogen replacement, soy products, and other approaches to manage symptoms and new suggested readings and resources have been provided for further exploration into topics.


The Holistic Health Mastery Program

The Holistic Health Mastery Program

Author: Ronnie Landis

Publisher:

Published: 2016-06-28

Total Pages: 512

ISBN-13: 9781530809783

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The Holistic Health Mastery Program is the ultimate foundation and guide to raw living foods & super food nutrition, upgraded detoxification protocols, accelerated healing, and creating a lifestyle that serves both yourself and the planet around you. There is a library of amazing recipes from juices, smoothies, raw food dishes, and highly functional recipes for specific conditions and performance goals.


The Holistic Home

The Holistic Home

Author: Laura Benko

Publisher: Simon and Schuster

Published: 2016-01-19

Total Pages: 339

ISBN-13: 1510701834

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Rule the world and take control of your emotional and mental health from where you sit, stand, and sleep. The Holistic Home is based on an original lifestyle concept focused on creating a dynamic, healthy, and thoughtful space within yourself and your home by combining three planes of action—mind, body, and spirit—that result in profound change. The condition of the mind affects the psychology of how you dwell: subconscious influences, decorating with intention, and allowing your emotional issues and challenges to manifest in your space. The physical aspects of your design space, such as furniture positioning, design elements, sustainability, wellness, and organization, are representative of your relationship with your body. And finally, the spirit refers to all the invisible energies within you and your home—feng shui, atmosphere, and the soul of your home. Years ago, author and holistic feng shui expert Laura Benko was diagnosed with a rare cancer. Around that time, a book serendipitously fell on her head. She took this as a much-needed sign to devote the next decade of her life to research and hundreds of transformative holistic design consultations. Her clients’ real-life, inspiring stories, along with specific actions and tips, have become the foundation for The Holistic Home. Chapter by chapter, you’ll learn how to holistically tackle it all—relationships, clutter, health, communities, inner balance, and more—by looking within your immediate environment to make direct connections in your life.


A Practical Guide to Holistic Health

A Practical Guide to Holistic Health

Author: Swami Rama

Publisher: Himalayan Institute Press

Published: 1999

Total Pages: 122

ISBN-13: 9780893891749

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Sri Swami Rama teaches that holistic health depends on answering two questions: "What is the purpose in life?" and "How are you going to achieve that purpose?" Each of us already possesses the tools to regulate our own well-being, but through the wisdom in this book you can learn how to achieve optimum clarity and health through cleansing and nourishing, exercise and stillness, and understanding your emotions. A Practical Guide to Holistic Health is the perfect book for those who feel stuck, or are simply looking to improve the quality of their lives in a holistic way.


Healthy for Your Life

Healthy for Your Life

Author: Carrie Dennett

Publisher: Nutrition by Carrie

Published: 2018-07-26

Total Pages: 228

ISBN-13: 9780999799000

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What is health? In today's diet-crazed culture, health is often reduced to the number on the scale, but your health is so much more than that. It's about physical health as well as mental and emotional health-and most importantly, your health is yours. You get to decide what health means to you, and what you want to do to be healthy for YOUR life! In this non-diet book, Carrie Dennett offers inspiration and practical tips to help you nourish mind, body and soul, along with insights on how to navigate nutrition news without feeling whiplashed. Oh, and she'll gently bust some nutrition myths along the way!