The Health, Wellness And Immune System Hacks Book
The Health, Wellness And Immune System Hacks Book

Author: Gertrude Swanson

Publisher: Zee Publishing

Published: 2022-12-26

Total Pages: 82

ISBN-13:

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How to Boost Your Health and Strengthen Your Immune System for a Long, Healthy Life! From flu to cancer, it's impossible to fight diseases without an immune system. But there are a lot of myths and misconceptions about our body's immune system floating around. We often believe that we have developed antibodies after exposure to certain things, but the truth is- our immunity can be strengthened through various means! This book will teach you everything you need about your immune system, how to make it stronger via natural means so that we can fight off all diseases. Immunology is the study of how our immune system works and why we get diseases. It's a must-read if you're looking to keep your body in tip-top shape! Also, this is something that anyone should be read at least once in their lives (except for those who are allergic to books). In this book you'll learn about: Active And Passive Immunity Do You Have A Weak Endogenous Immune System? Diseases That Weaken The Body's Immune System Autoimmune Diseases What Does "Immunocompromised" Mean? Causes Of Repeated Infections Diseases Of The Immune System Ways To Boost Your Immune System Your Skin Adaptive Immune System Your Lymphatic System An Inactive Lifestyle Hypertension Causes Of Sleep Deprivation Do Not Eat The Wrong Foods Immune System Enhancing Foods Selenium Stress Management Musculoskeletal System Respiratory System Cardiovascular System Endocrine System Intestinal System Nervous System Refrain From Coffee And Sugary Drinks Choose The Right Protein Mindfulness Meditation Develop A Positive Mindset Physical Activity Perform Stretching Exercises Every Day Create A Routine And much, much, more... Grab your copy today!

Health Cheats, Hacks, Hints, Tips, And Tricks Guide
Health Cheats, Hacks, Hints, Tips, And Tricks Guide

Author: Trevor Clinger

Publisher: Trevor Clinger

Published: 2024-10-17

Total Pages: 12

ISBN-13:

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Unlock a healthier you with "The Ultimate Health Cheats, Hacks, Hints, Tips, and Tricks Guide"! This practical resource is packed with easy-to-implement strategies that simplify healthy living. From nutrition and fitness to mental wellness and self-care, discover innovative hacks that fit seamlessly into your busy lifestyle. Learn how to boost your energy, enhance your mood, and make smarter choices without feeling overwhelmed. Whether you’re a health novice or a wellness enthusiast, this guide offers valuable insights and actionable tips to help you achieve your health goals with ease and enjoyment. Transform your well-being today!

Subconscious Power
Subconscious Power

Author: Kimberly Friedmutter

Publisher: Atria Books

Published: 2020-09-01

Total Pages: 288

ISBN-13: 1501187082

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Activate the raw power of your subconscious to create the life you’ve always wanted, using six essential lessons from one of the world’s most renowned hypnotherapists in this “nourishing and healing book” (Michael Bernard Beckwith, author of Spiritual Liberation). Unsatisfying careers. Volatile, unhealthy relationships. Unfulfilled dreams. Too many of us are living lives that fall short of what we truly desire. But as celebrity hypnotist Kimberly Friedmutter explains in this life-changing book, not only is it possible to design the life of your dreams, but the power to do so already lies within you, in your subconscious mind. The subconscious is the root of your true power and desire; it’s your inner child, your authentic self. It is the honest compass that will lead you to a life of happiness, so long as you are able to follow its direction. We all have the power to access it but as we grow up we’re taught to stop daydreaming and to follow society’s rules, which makes us disconnect from our subconscious, often with tragic results. In Subconscious Power, Kimberly guides you through six principles that bring your conscious mind in line with your subconscious desires. She shares practical, three-minute exercises that will help you transform your relationships, find true love, lose weight after years of struggling with the scale, overcome addictions, and achieve new career successes and heights. Featuring inspiring success stories and the practical tools you need to make meaningful change, Subconscious Power gives “you a pathway to achieve your goals and dreams in an effective and easily understandable manner. This book will improve your life in ways you never thought of” (David Zelon, producer of Soul Surfer).

The Pregnancy Wisdom Encyclopedia
The Pregnancy Wisdom Encyclopedia

Author: Gertrude Swanson

Publisher: Zee Publishing

Published: 2022-05-21

Total Pages: 234

ISBN-13:

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The only book couples need to prepare and deal with pregnancy. Pregnancy is an amazing time in a couple's life, but it can also be quite overwhelming. That's where The Pregnancy Wisdom Encyclopedia comes in! This book is designed to help couples who are expecting a baby, and it covers everything from the first trimester all the way to post-partum. Weekly updates make it easy for you to keep up with everything that's happening, and the comprehensive sections on nutrition, exercise, mental health, and sleep make sure that you're getting the best possible care. Whether you're new to pregnancy or you've been pregnant before, this book is perfect for you! Related terms: pregnancy planner for teenagers girlfriends guide to pregnancy pregnancy journal for expecting mom day by day, teenagers pregnancy cookbook blood pressure pregnancy cookbook by trimester pregnancy cookbook gestational diabetes pregnancy cookbook vegan pregnancy journal for lesbian couple pregnancy encyclopedia kindle pregnancy loss remembrance pregnancy must haves for back pain pregnancy nutrition checklist pregnancy workbook anxiety pregnancy expectations pregnancy sucks for men pregnancy wisdom pregnancy loss for dad willow tree pregnancy loss pregnancy books for teens pregnancy checklist pregnancy journal for twins pregnancy over 40 pregnancy planner book pregnancy planners for first time moms pregnancy witch pregnancy with autism pregnancy workout book pregnancy yoga pregnancy books by black authors pregnancy books for teen moms pregnancy books for twins the pregnancy encyclopedia pregnancy food guide pregnancy food tracker pregnancy memory book boy pregnancy memory book twins pregnancy with type 1 diabetes pregnancy devotional for first time moms pregnancy zinc pregnancy childbirth and the newborn by penny simkin pregnancy food cravings and aversions big fat pregnancy activity book your pregnancy and childbirth month to month ebt pregnancy food pregnancy must haves socks pregnancy for men book pregnancy after 40 pregnancy diet and nutrition pregnancy guide for men pregnancy journal for second baby pregnancy over 35 pregnancy wellness the pregnancy guide for men pregnancy approach pregnancy gifts pregnancy injector pregnancy books for toddlers pregnancy countdown book the pregnancy countdown book pregnancy food ebt eligible pregnancy encyclopedia pregnancy food pregnancy for men pregnancy guide for first time dads pregnancy journal for dad pregnancy journal for mom and dad pregnancy preparation pregnancy tracker real food for pregnancy lily pregnancy food diary pregnancy must haves for beach pregnancy toddler book real food for pregnancy pregnancy fitness pregnancy hacks pregnancy handbook for dads pregnancy calendar for first time moms pregnancy childbirth and the newborn pregnancy gifts for first time moms pregnancy guide for women pregnancy healthy eating pregnancy books for single moms pregnancy nutrition journal pregnancy romance books box sets pregnancy week by week pregnancy and power the mother of all pregnancy books pregnancy for dads pregnancy planner pregnancy nutrition supplements mayo clinic guide to a healthy pregnancy pregnancy must haves pregnancy prayer book real food for pregnancy gestational diabetes pregnancy workbook pregnancy activity book pregnancy for dummies pregnancy guide for family letter board pregnancy announcement baby pregnancy memory book pregnancy calendar pregnancy william dudley nurture a modern guide to pregnancy real food for pregnancy book pregnancy announcement for grandparents card pregnancy announcement for siblings pregnancy food chart pregnancy food items post pregnancy must haves pregnancy must haves sleep pregnancy for first time moms pregnancy book for men pregnancy handbook pregnancy nutrition pregnancy and nutrition pregnancy nutrition book pregnancy day by day pregnancy brain pregnancy and childbirth a goal oriented guide to prenatal care pregnancy cookbook healthy pregnancy journal for mom pregnancy books best seller pregnancy nutrition guide pregnancy diet pregnancy guide for dads pregnancy and childbirth book pregnancy books pregnancy books for first time moms pregnancy journals for first time moms pregnancy book for dads pregnancy books for first time dads pregnancy books for first time moms journal pregnancy books for first time parents pregnancy dad book pregnancy diary pregnancy experience pregnancy guide for first time moms pregnancy journal memory book pregnancy memory book pregnancy books for women best pregnancy books for first time moms pregnancy journals for first time moms daily pregnancy journals for first time moms twins pregnancy announcement for grandma pregnancy announcement for mom pregnancy memory book with pockets pregnancy guide pregnancy journal pregnancy and childbirth pregnancy announcement pregnancy test

Why Wellness Sells
Why Wellness Sells

Author: Colleen Derkatch

Publisher: JHU Press

Published: 2022-12-13

Total Pages: 270

ISBN-13: 1421445298

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How and why the idea of wellness holds such rhetorical—and harmful—power. In Why Wellness Sells, Colleen Derkatch examines why the concept of wellness holds such rhetorical power in contemporary culture. Public interest in wellness is driven by two opposing philosophies of health that cycle into and amplify each other: restoration, where people use natural health products to restore themselves to prior states of wellness; and enhancement, where people strive for maximum wellness by optimizing their body's systems and functions. Why Wellness Sells tracks the tension between these two ideas of wellness across a variety of sources, including interviews, popular and social media, advertising, and online activism. Derkatch examines how wellness manifests across multiple domains, where being "well" means different things, ranging from a state of pre-illness to an empowered act of good consumer-citizenship, from physical or moral purification to sustenance and care, and from harm reduction to optimization. Along the way, Derkatch demonstrates that the idea of wellness may promise access to the good life, but it serves primarily as a strategy for coping with a devastating and overwhelming present. Drawing on scholarship in the rhetoric of health and medicine, the health and medical humanities, and related fields, Derkatch offers a nuanced account of how language, belief, behavior, experience, and persuasion collide to produce and promote wellness, one of the most compelling—and harmful—concepts that govern contemporary Western life. She explains that wellness has become so pervasive in the United States and Canada because it is an ever-moving, and thus unachievable, goal. The concept of wellness entrenches an individualist model of health as a personal responsibility, when collectivist approaches would more readily serve the health and well-being of whole populations.

Forest Bathing
Forest Bathing

Author: Dr. Cyndi Gilbert

Publisher: St. Martin's Essentials

Published: 2019-05-07

Total Pages: 144

ISBN-13: 1250214491

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Author and naturopathic physician Dr. Cyndi Gilbert introduces readers to the art and science of forest bathing, the deceptively simple Japanese practice of spending time in the forest as a way to find peace, rejuvenation, and to promote health. Dr. Gilbert shares her own personal history with the practice—how in the midst of an urban sprawl she lost touch with nature, only to rediscover it through the Japanese practice of Shinrin Yoku or forest bathing. In Forest Bathing, you'll discover the health benefits of Shinrin Yoku, from restoring Vitamin D to balancing your microbiome, along with the rich mental and emotional rewards that spending time surrounded by trees can offer. Forest bathing is a restorative, meditative activity for those who practice it by themselves, but Dr. Gilbert also explores the benefits of practicing forest bathing in community with family and friends. Most importantly, the book offers an easy and practical guide to begin your own forest bathing practice along with a resources section to help you further explore the topic. Learn to tap more deeply into your five senses, practice true mindfulness in sacred woodland spaces, and experience the healing impact of nature wherever you are. Other books in the Start Here Guide Series: Energy Healing: Simple and Effective Practices to Become Your Own Healer Meditation: The Simple and Practical Way to Begin Meditating Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Well-Being

The GutSMART Protocol
The GutSMART Protocol

Author: Vincent Pedre

Publisher: BenBella Books

Published: 2023-04-04

Total Pages: 337

ISBN-13: 163774255X

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Take back control of your health—starting with the foundation for ultimate well-being: your gut and its microbiome. Use the GutSMART Quiz to evaluate your gut-related wellness and get a personalized 14-day meal plan and food lists based on your GutSMART Score. When you heal your gut, you heal your body. With The GutSMART Protocol’s two-week reset, it’s easier than ever to heal your gut to gain more energy, achieve easier weight loss, revitalize your health, and even boost your mood and mental performance. "America’s Gut Doctor" Vincent Pedre, MD, author of Happy Gut, updates us on the latest research about the gut, the microbiome, and the way our environment impacts our health, then translates the science into actionable and easy-to-apply advice for how to eat (and more!). Turbocharge your journey toward optimal gut (and total) wellness with proven tools, including: The GutSMART Quiz to determine your level of gut-related health dysfunction Categorized food lists for the three GutSMART Score types, making it easy to shop for your gut type 65 mouth-watering, gut-healing recipes from clinical nutritionist and chef Lee Holmes 14-day personalized meal plans customizable for any diet, from vegan to paleo Science-backed breathwork and meditation exercises to destress and further improve gut health Excellent health starts with the gut! The GutSMART Protocol is your first-of-its-kind personalized, food-based gut-healing plan for achieving a happy, healthy gut, in a happy body with a happy mind. The past several years have seen an explosion in gut microbiome research, and the powerful role the gut plays in whole-body health has never been more clear. What’s less clear is how to use that information day to day to actually improve the way you feel—that’s where this book comes in. Good health starts with the gut. The GutSMART Protocol is your food-based healing plan for achieving a happy gut.

Dare to Be a Green Witch
Dare to Be a Green Witch

Author: Ehris Urban

Publisher: Llewellyn Worldwide

Published: 2021-07-08

Total Pages: 194

ISBN-13: 0738765570

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Dozens of Stories, Remedies & Recipes from the Grounded Goodwife Discover the joys of embracing an earth-friendly, natural lifestyle with this extraordinary guide. Daughter and mother coauthors Ehris Urban and Velya Jancz-Urban provide everything you need to get started, including a wide variety of recipes and remedies, historical uses of natural ingredients, and entertaining anecdotes from their time living holistically in a 1770 Connecticut farmhouse. As the Grounded Goodwife duo, Ehris and Velya guide your journey into the green witch world, introducing you to herbal infusions, fermentation techniques, and pantry essentials. Learn the many uses of fire cider, tonics, essential oils, and collagen. Explore natural body and facial care, healthy ways to indulge in alcohol and chocolate, and recipes for relaxation. From creating an herbal sleep pillow to energy cleansing, Dare to Be a Green Witch shows you how to use nature's gifts for greater wellness. Watch the book trailer here.

Immune System Hacks
Immune System Hacks

Author: Matt Farr

Publisher: Simon and Schuster

Published: 2020-12-15

Total Pages: 256

ISBN-13: 1507215266

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Optimize your health with these 175+ quick, actionable ways to boost your immune system and beat the common cold every season. From taking a day off of work to stay in bed to having to run out to the store for last minute medicine that you were sure you had, no one enjoys being sick. But what if there were quick and easy ways to boost your immune system so you could feel your best all year long? In Immune System Hacks discover over 175 practical steps you can use right away to boost your immune system and stay healthy throughout the year. These expert tips have everything you ever need to know about living your best, healthiest life, including: -Exercises that build and strengthen the immune system -Simple lifestyle choices that help guard against diseases -Environmental factors that affect the immune system -Immunity-boosting foods, vitamins, minerals, herbs, and supplements -The connection between gut health and the immune system -And more! Feel your best with the easy-to-follow advice in Immune System Hacks!

Hacking Health
Hacking Health

Author: Mukesh Bansal

Publisher: India Penguin

Published: 2025-09-02

Total Pages: 0

ISBN-13: 9780143468028

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We live in a world where there is a new fad diet, superfood, supplement or nutrition theory every month. There are so many tricks to optimizing workouts, peak performance, burning fat, living longer, sleeping better and biohacking your immune system. Wellness has become a part of mainstream discourse like never before, and the result is an overwhelming barrage of seemingly contradictory information. But here's one simple truth: good health impacts every aspect of life, be it productivity at work, interpersonal relationships or a balanced family life. In Hacking Health, Mukesh Bansal takes on the mammoth task of demystifying the science, simplifying the research and tracing the story of our relationship with our body. Through a combination of personal experience and cutting-edge science, this is a book that draws from ancient wisdom and also debunks unscientific myths to help you make smart choices in pursuit of good health. From nutrition and fitness to sleep and immunity, weight management and mental health to ageing and longevity, this book delves into the breadth and depth of holistic health and helps you navigate the lines between science and pseudoscience. Can we use science to hack the human body's functioning and be our most efficient, fittest and happiest selves? Hacking Health takes a 360-degree approach to answer this very question and help you unlock your body's potential.