I Am Restored
I Am Restored

Author: Lecrae Moore

Publisher: Zondervan

Published: 2020-10-13

Total Pages: 188

ISBN-13: 0310358043

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When the challenges you've faced threaten to destroy your life, how do you find your way back to the truths you thought you believed? I Am Restored tells the untold story of how Lecrae's past nearly ruined his future--until he learned that the wounds we carry can have the potential to be unlikely guides to healing and freedom for ourselves and others. Throughout I Am Restored, Lecrae documents the shattering yet hopeful story of how he faced the scars of his past--sexual abuse, physical trauma, addiction, and depression--and emerged more fully human than ever before. With remarkable transparency and vulnerability, Lecrae reveals that at the height of his professional success, his life was spinning out of control, driven by a past that he had never confronted and a religious perspective that was incapable of meeting the challenge. I Am Restored takes an unflinching look at the personal and public spaces that are too often at the societal core of our pain and heartache--culture, politics, family, church, and more--and teaches us that forgiveness can be the birthplace of the life that God has created for us. Throughout this powerful, deeply personal account, Lecrae shares the life lessons he's learned about: Confronting the pain and trauma that has shaped your story Breaking the cycle of sin and shame and embracing joy and authenticity Finding hope and healing in the midst of chaos The simple practices that can change your mental, emotional, and spiritual health Leading a life that's bursting with creativity and true freedom I Am Restored is a hopeful, inspiring charge to start your journey to lasting healing today. No matter what your past has held, God is near you, he hears you, and he's not done writing your story.

Fats that Heal, Fats that Kill
Fats that Heal, Fats that Kill

Author: Udo Erasmus

Publisher: Book Publishing Company

Published: 1993

Total Pages: 484

ISBN-13: 9780920470381

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In Fats that Heal Fats that Kill, expert Udo Erasmus takes an in-depth look at the oil industry. Read about the politics of health and the way our bodies assimilate oil. Learn about modern healthful oils like flax, evening primrose and hemp.

The Complete Idiot's Guide to Plant-Based Nutrition
The Complete Idiot's Guide to Plant-Based Nutrition

Author: Julieanna Hever

Publisher: Penguin

Published: 2011-08-02

Total Pages: 437

ISBN-13: 1101543361

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The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.

Transforming the Workforce for Children Birth Through Age 8
Transforming the Workforce for Children Birth Through Age 8

Author: National Research Council

Publisher: National Academies Press

Published: 2015-07-23

Total Pages: 587

ISBN-13: 0309324882

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Children are already learning at birth, and they develop and learn at a rapid pace in their early years. This provides a critical foundation for lifelong progress, and the adults who provide for the care and the education of young children bear a great responsibility for their health, development, and learning. Despite the fact that they share the same objective - to nurture young children and secure their future success - the various practitioners who contribute to the care and the education of children from birth through age 8 are not acknowledged as a workforce unified by the common knowledge and competencies needed to do their jobs well. Transforming the Workforce for Children Birth Through Age 8 explores the science of child development, particularly looking at implications for the professionals who work with children. This report examines the current capacities and practices of the workforce, the settings in which they work, the policies and infrastructure that set qualifications and provide professional learning, and the government agencies and other funders who support and oversee these systems. This book then makes recommendations to improve the quality of professional practice and the practice environment for care and education professionals. These detailed recommendations create a blueprint for action that builds on a unifying foundation of child development and early learning, shared knowledge and competencies for care and education professionals, and principles for effective professional learning. Young children thrive and learn best when they have secure, positive relationships with adults who are knowledgeable about how to support their development and learning and are responsive to their individual progress. Transforming the Workforce for Children Birth Through Age 8 offers guidance on system changes to improve the quality of professional practice, specific actions to improve professional learning systems and workforce development, and research to continue to build the knowledge base in ways that will directly advance and inform future actions. The recommendations of this book provide an opportunity to improve the quality of the care and the education that children receive, and ultimately improve outcomes for children.

Heal Up!
Heal Up!

Author: Sanda Moldovan

Publisher:

Published: 2018-09-20

Total Pages: 216

ISBN-13: 9781599328676

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How To Repair, Rebuild, And Renew NaturallyOur healthcare system is inundated with antiquated methods forhealing that promise to repair your body; however, not all remediesare created equal, and some can make many people sick, and evenkill others. From toxic and potentially addictive prescription painkillers,such as opioids, to one-size fits all "cures" --unsubstantiated byreliable scientific research--you, the consumer, are left to navigatea confusing maze to determine your best treatment options. HealUp! Seven Ways to Faster Healing and Optimum Health is Dr.Moldovan's prescription for discovering natural alternatives for whatails you, as well as preventative medicines. Internationally acclaimedperiodontist and nutritionist Dr. Sanda Moldovan has developed sevenvital ways to heal your body, which are derived from nature's ownresources. From proper nutrition and hydration tips to using energyand meditation, Dr. Moldovan teaches you how to rely on MotherNature as the ultimate comprehensive healer. Basic ingredients fromelements found within our planet help you look and feel your best,from the inside out. Based on her extensive professional career in oralhealth and nutrition, Dr. Moldovan has compiled her vast knowledgeand experiences to provide her patients and readers with trustedsources of authentic healing properties for our bodies. By embracingher antidotes to many traditional pharmaceuticals for relieving pain,fatigue, inflammation, and other maladies, you can regain control ofyour overall health. Heal Up! assembles all the ingredients you needto repair, rebuild, and renew your body by utilizing many of the Earth'sfree gifts as therapeutic agents. Heal Up! is Dr. Moldovan's preferredtreatment plan for achieving a greater overall well-being.

Real Food Heals
Real Food Heals

Author: Seamus Mullen

Publisher: Penguin

Published: 2017-08-22

Total Pages: 322

ISBN-13: 0735213860

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Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day. In the high-end food world, “healthy cooking” has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus Mullen has rewritten the old rule that healthy can’t be delicious. Seamus’s powerful transformation came out of his own health crisis—after a near-death experience brought on by autoimmune disease he’d struggled with for years, he radically changed the way he cooked, both at his restaurants and at home. As a result, the biomarkers of disease disappeared and the constant trips to the ER he experienced while he was sick have come to an end. But what Seamus has been surprised to discover is that this new way of eating—dishes starring real, whole foods such as vegetables and fruits, meats used as garnishes, whole grains, fermented foods, and no refined sugar or gluten—has not only controlled his disease but has also made his body feel younger, stronger, and more energized every day. It is his mission to share his brand of cooking with readers everywhere to inspire them to shift their diets and truly redefine what “healthy eating” can and should be. A powerful manifesto with Seamus’s moving journey at its heart, Real Food Heals is packed with 125 easy-to-prepare, Paleo-inspired, and nourishing recipes packed with delicious whole food ingredients, including Kefir Scrambled Eggs with Grated Garlic; Nori Rolls with Olive Oil, Tuna, Avocado, and Sprouts; and Fig Almond Cacao Nib bars. Complete with a 21-day jump-start meal plan, this unique cookbook will help everyone prepare healthy, irresistible food with big flavors every day and put them on the path to total wellness.

Eat Complete
Eat Complete

Author: Drew Ramsey

Publisher: HarperCollins

Published: 2016-05-17

Total Pages: 258

ISBN-13: 0062413449

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Named one of the top health and wellness books for 2016 by Well + Good and MindBodyGreen From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy. What does food have to do with brain health? Everything. Your brain burns more of the food you eat than any other organ. It determines if you gain or lose weight, if you’re feeling energetic or fatigued, if you’re upbeat or depressed. In this essential guide and cookbook, Drew Ramsey, MD, explores the role the human brain plays in every part of your life, including mood, health, focus, memory, and appetite, and reveals what foods you need to eat to keep your brain—and by extension your body—properly fueled. Drawing upon cutting-edge scientific research, Dr. Ramsey identifies the twenty-one nutrients most important to brain health and overall well-being—the very nutrients that are often lacking in most people’s diets. Without these nutrients, he emphasizes, our brains and bodies don’t run the way they should. Eat Complete includes 100 appetizing, easy, gluten-free recipes engineered for optimal nourishment. It also teaches readers how to use food to correct the nutrient deficiencies causing brain drain and poor health for millions. For example: • Start the day with an Orange Pecan Waffle or a Turmeric Raspberry Almond Smoothie, and the Vitamin E found in the nuts will work to protect vulnerable brain fat (plus the fiber keeps you satisfied until lunch). • Enjoy Garlic Butter Shrimp over Zucchini Noodles and Mussels with Garlicky Kale Ribbons and Artichokes, and the zinc and magnesium from the seafood will help stimulate the growth of new brain cells. • Want to slow down your brain’s aging process? Indulge with a cup of Turmeric Cinnamon Hot Chocolate, and the flavanols found in chocolate both increase blood flow to the brain and help fight age-related memory decline. Featuring fifty stunning, full-color photographs, Eat Complete helps you pinpoint the nutrients missing from your diet and gives you tasty recipes to transform your health—and ultimately your life.