Features more than 300 authentic Chinese recipes, ranging from simple preparations to cure specific ailments to traditional "longevity banquets". The authors explain the underlying theories behind traditional Chinese beliefs about health and reconcile these ancient beliefs with Western medical knowledge about bacteria, viruses, and other causes of disease. Includes a complete fitness program on the popular Chinese qi gong exercises. 14 b&w photos.
Here is the first complete manual of Chinese medicine specifically written for the layperson. Filled with illustrated exercises and recipes, this book offers a unique, integrated system of preventive health care so that now anyone can promote good health, longevity, and spiritual awareness using these traditional techniques. Included are: • Key concepts of Chinese medical theory • Dozens of illustrated T'ai Chi and Chee-gung exercises • The Chinese approach to healing common ailments • Authentic secrets of Taoist sexual yoga • Therapeutic food recipes and herbal tonics • Alternative treatments for diseases such as AIDS and cancer • Resource listings: teachers, schools, centers, stores, and mail-order suppliers
Food as Medicine, the centuries old Chinese food therapy prescription revealed for Healing, Well-being and Longevity Food and traditional medicine (herbs) come from the same source. In Traditional Chinese Medicine (TCM) food therapy is prescribed to heal sickness, restore the body to its maximum well being and optimize longevity. This effective therapy has played an important role for ordinary folks throughout Chinese history and culture for centuries. Dr. Helen Hu has studied medicine, science and biochemistry throughout her life. She holds a Medical Degree, Oriental Medical Degree and is a licensed practicing acupuncturist in San Diego. As a TCM practitioner and author of “Body Without Mystique”, Dr. Helen Hu has compiled and revealed hundreds of Traditional Chinese Food therapy prescriptions in her new book: “Chinese Food Therapy R x for Self Healing (Volume I )”. These natural recipes are then clearly organized and paired to systemic disorders utilizing the integration of both Western and Eastern diagnostic approaches. “Chinese Food Therapy RX for Longevity and Beauty (Volume II)” not only provides hundreds of natural recipes to promote well being and beauty but is the collection of thousands of years of wisdom relating to the core questions of how to best achieve well being and longevity. This Chapter of Chinese Food Therapy is only for Circulatory Diseases from the Whole book of Chinese Food Therapy Rx for Self Healing Vol.I
Here are 140 classic Cantonese recipes--handed down with their importance to health and prosperity. of color photos and 35 b&w photos. 2-color throughout.
Welcome to the Healing Flavors of China: 96 Nourishing Recipes cookbook! There is no denying the versatility, aromas, and flavors of Chinese cuisine enjoys throughout the world. For centuries, Chinese cuisine has taken the hearts and taste buds of food lovers. Now, the art of preparing food has become a favorite across the globe. The Healing Flavors of China cookbook is a collection of 96 tried-and-true recipes from the many regions of China. All of the recipes are guided by five key flavors that are integral to traditional Chinese cooking: sour, sweet, salty, spicy, and bitter. The cookbook is intended to provide a way for readers to explore the healing flavors of Chinese cuisine. These recipes are intended to bring out the most delicious and nourishing aspects of Chinese food. Not only are you given the chance to experience the many flavors of China, but you are also able to learn the traditional methods for preparing Chinese food. In this cookbook, readers will find a wide variety of recipes, from soups and rice dishes to meats, fish, and vegetables, as well as a variety of appetizers, desserts, and drinks. Each recipe includes detailed instructions, plus a brief introduction on the history and authentic Chinese eating style of the recipe. Be sure to pay special attention to the Chinese words and their English translations that are printed alongside each ingredient and instruction. Not only can you access delicious recipes, but you can also learn about the health benefits of traditional Chinese ingredients. This cookbook is part of the healthiest approaches to a balanced lifestyle: learning about traditional Chinese eating habits, nutrition, and cooking techniques. You will also learn about the many healing benefits of foods such as ginseng, ginger, and mushrooms. The Healing Flavors of China cookbook is your path to discovering the healing power of Chinese cuisine and exploring the delicacies of China. Whether you consider yourself a beginner in the kitchen or a seasoned chef, you will find recipes to satisfy all levels of skill and interest. There is something for everyone! So, get ready to enjoy the scrumptious flavors of China through these 96 authentic recipes. Bon appétit!
Food as Medicine, the centuries old Chinese food therapy prescription revealed for Healing, Well-being and Longevity Food and traditional medicine (herbs) come from the same source. In Traditional Chinese Medicine (TCM) food therapy is prescribed to heal sickness, restore the body to its maximum well being and optimize longevity. This effective therapy has played an important role for ordinary folks throughout Chinese history and culture for centuries. Dr. Helen Hu has studied medicine, science and biochemistry throughout her life. She holds a Medical Degree, Oriental Medical Degree and is a licensed practicing acupuncturist in San Diego. As a TCM practitioner and author of “Body Without Mystique”, Dr. Helen Hu has compiled and revealed hundreds of Traditional Chinese Food therapy prescriptions in her new book: “Chinese Food Therapy R x for Self Healing (Volume I )”. These natural recipes are then clearly organized and paired to systemic disorders utilizing the integration of both Western and Eastern diagnostic approaches. “Chinese Food Therapy RX for Longevity and Beauty (Volume II)” not only provides hundreds of natural recipes to promote well being and beauty but is the collection of thousands of years of wisdom relating to the core questions of how to best achieve well being and longevity. This chapter of Chinese Food Therapy Rx is only for Urology Disorders and Prostate Cancer
Derived from traditional Chinese medicine, this work presents natural food remedies and herbal treatments for common illnesses. The main text presents an A-Z of over 60 common illnesses or conditions, from allergies to urinary stones with causes and syptoms and natural food remedies for each.
Award-Winner in the Cookbooks: International category of the 2010 International Book Awards Ancient Wisdom, Modern Kitchen reveals how easy it is to tap into the 3,000-year-old secrets of the Eastern healing arts. This entertaining and easy-to-use book provides scores of delicious recipes, anecdotes about various herbs and foods, and all you need to know about acquiring ingredients—even if you don’t know the difference between a lotus seed and the lotus position. Highlighting “superfoods,” such as goji berries, as well as more familiar ingredients like ginger, garlic, and mint, Ancient Wisdom, Modern Kitchen includes indispensible information: • An overview of traditional Chinese medicine, herbs, and food therapy • Details on 100 healthy Asian ingredients • Healing recipes for common health concerns, including fatigue, menopause, high cholesterol, weight control, and diabetes
This exhilarating story is the transporting tale of how the sensual, romantic elements of haute Chinese cuisine become the perfect ingredients to lift the troubled soul of a grieving American woman.
