The HCG Diet - Creative Phase 3 HCG Diet Meal Ideas
The HCG Diet - Creative Phase 3 HCG Diet Meal Ideas

Author: The Hcg Diet

Publisher: CreateSpace

Published: 2014-06-29

Total Pages: 68

ISBN-13: 9781500348458

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So you have finally gotten through that boring phase 2 of the HCG diet and you're excited about starting phase 3? This book will help you transition smoothly and make good food choices. The third phase of this diet plan will allow you a greater choice of foods with which you can create delicious recipes. It should be greatly rewarding after the monotony of the second phase! In phase 3, you can experiment with different foods and create yummy recipes that will make it much easier to stick with this very important phase. This book contains 30 mouth-watering all-natural recipes for phase 3 of the HCG diet. In fact, these recipes will even be appreciated by your family members who are not on the HCG diet!

Phase 3 HCG Diet
Phase 3 HCG Diet

Author: Sonia E. Russell

Publisher: eBookIt.com

Published: 2013-02-21

Total Pages: 67

ISBN-13: 1456606263

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Dieters are often uncertain on how to effectively follow the 21 day Phase 3 Stabilization and many fear they will gain the weight back. Sonia E Russell, LPN, licensed nurse, professional hCG diet coach, and author of the HCG Diet 800 Calorie Protocol has teamed up with certified personal fitness trainer and hCG diet coach, Candice Ekberg, B.S. ESS, NSCA-CPT, EMT-I .They have combined their years of hCG diet coaching, knowledge in nutrition, fitness training, and medical background to develop a structured and comprehensive Phase 3 plan that will help ensure stabilization, prevent the frustration of chronic correction days, avoid unnecessary additional rounds and the possibility of gaining any weight back. Their Phase 3 plan will reduce stress to the hypothalamus by prohibiting the dieter to over-indulge on sugars, starches, grains, breads, nuts, beans and limiting most dairy. The expanded Phase 3 plan includes a comprehensive 3 week food tracking guide, Phase 3 overview, the science behind stabilizing, Phase 3 food items, how to read food labels, Phase 3 calorie conversion chart, the interval between rounds, understanding basal and resting metabolic rates, Phase 3 exercise, how to begin Phase 4, and a large assortment of delicious Phase 3 recipes. The recipes include; beverages, condiments, breakfast foods, appetizers & snacks, soups & salads, chicken, beef, fish and seafood dishes. By following the structured Phase 3 plan, the dieter will have the tools to enable a successful stabilization.

Health Enhancing HCG Diet Recipes
Health Enhancing HCG Diet Recipes

Author: Dale Thomas

Publisher: Anita D.Parekh

Published: 2014-05-19

Total Pages: 95

ISBN-13: 1630413496

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Thinner and healthier-this dream come true with HCG DIET RECIPES, everyone will be able to lose weight and keep it off, & can do it on their own by sticking with it, the results are tremendous...and fast!! The recipes in this HCG DIET RECIPES cookbook can help you enjoy flavorful meals while losing up to a pound a day, even during the- very low calorie days you will feel boundless energy and no hunger pains. Recipes for chicken, beef, fish, vegetables, fruit, drinks, desserts are surprisingly easy to understand and follow simple ingredients to find at the store, which Helps to keep you on the diet longer than expected without getting bored. All recipes comply exactly with the HCG protocol & include basic essential details about the diet & lots of tips and notes to make the diet so much easier to follow successfully.

Hcg Recipes Phase 2
Hcg Recipes Phase 2

Author: Antonia Cruz

Publisher: Createspace Independent Publishing Platform

Published: 2011-11-07

Total Pages: 54

ISBN-13: 9781467919388

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HCG Recipes Phase 2: The 500 Calorie Diet Plan offers an all-new collection of 30+ low fat recipes for the HCG Diet Phase 2. Each recipe is healthy, easy to make, and uses official ingredients recommended by Dr. A. T. W. Simeon (creator of the HCG Diet). This cookbook features delicious main-dish recipes for fish, chicken, beef, soup, salad and beverages, such as Baked White Fish In Italian Herbs, Persian Saffron Chicken Soup, Grilled Rosemary Steak with Spinach, and much more! Enjoy meals that taste like 5 star recipes (with half the fat) and still lose weight! Each recipe may also be used as part of a low calorie diet plan. SAMPLE OF RECIPES INCLUDED: * Grilled Moroccan Sea Bass with Tomatoes * Baked White Fish In Italian Herbs * Taj Mahal Crab Soup * Greek Chicken Kebabs with Bell Pepper * Madras Chicken Curry with Cabbage * Persian Saffron Chicken Soup * Grilled Rosemary Steak and Spinach * Red Cabbage Beef Stew * Big Fat Greek Salad * Creamy Asparagus Soup

HCG Diet Guide for Beginners
HCG Diet Guide for Beginners

Author: Jane Ross

Publisher: Dhimant N Parekh

Published: 2017-09-04

Total Pages: 118

ISBN-13:

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Make gradual changes to your EATING HABITS, have a real awareness about the things you eat and drink each day & start LOSING WEIGHT right away instead of LOSING BONE and MUSCLE MASS. HCG DIET favours to choose organic meats, vegetables, and fish. Dairy, carbs, alcohol, and sugar are all off limits. The LOW CALORIE & PORTION CONTROL intake allows you to start losing weight, while the HCG INJECTIONS or DROPS reduce your appetite and make sure you’re BURNING FAT, i.e. lose anywhere from 1/2 – 2 lbs a day. This Book HCG DIET GUIDE FOR BEGINNERS can help you enjoy flavourful meal with simple ingredients, easy & few instructions to follow. Besides the varieties of meals will helps to keep you on the diet longer than expected without getting bored, even during the- very low calorie days you will feel boundless energy and no hunger pains. All HCG DIET RECIPES in this book comply exactly with the HCG PROTOCOL plus the significant INFORMATION & TIPS, FOOD LIST will make your diet accurate, easy & will offers some pretty substantial results with significant WEIGHT LOSS.

The Hcg Diet Cookbook
The Hcg Diet Cookbook

Author: Yiran Z. Heathcote

Publisher: Createspace Independent Publishing Platform

Published: 2016-08-30

Total Pages: 150

ISBN-13: 9781537300757

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The HCG Diet, if done right, can be very rewarding. With its extreme quick weight loss effect, choosing a right book with correct information to start is very important. This is an all-in-one hcg diet book. This ebook includes the introduction of the hcg diet, the basics, and recipes for phase 1, phase 2 and phase 3 respectively. Though HCG diet is clinical tested, making sure you stay on the right track, have the right amount of daily nutrition and calorie intake is important. This book have safe and healthy recipes with basic nutritional info for your reference. Why is this book a must read?: 1. Images included for high quality recipes. Secret recipes included. 2. We do CherryTree Style, CherryTree Style means: clear, organised, straight to the point without unnessasary repetition. We have found out the cherry tree style helps reader to learn a new subject most efficiently. 3. We offer a 7-day money back guarantee with no question asked.

The HCG Diet Quick Start Cookbook--Large Print
The HCG Diet Quick Start Cookbook--Large Print

Author: Anne Wolfinger

Publisher:

Published: 2012-11-05

Total Pages: 158

ISBN-13: 9781480250413

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**Book Bonuses: Large print, downloadable, ready-to-print weekly menus and shopping lists**In a hurry to lose weight? And keep it off for good? Then the HCG diet is for you and the HCG Diet Quick Start Cookbook was written with you in mind. The HCG Diet Quick Start Cookbook is all about the business end of the HCG diet-what you eat, what you don't eat, when you eat it, and how to cook it. If you're brand new to the HCG diet, the book covers the basics you need to know before you get started. Then the fun begins. Easy Chicken Cacciatore, Asian Chicken Roll Ups, Chinese Orange Beef Stir Fry, the Big Bodacious Burger, Orange Soy Glazed Shrimp-believe it or not, these are HCG Diet Phase II (very low calorie diet) recipes. The HCG Diet Quick Start Cookbook takes all the time out of meal planning, stocking your pantry, even calorie counting. Here's how:The HCG Diet Quick Start Cookbook has eight weekly menus, four for Phase II of the HCG diet and four for Phase III, planned around your protein choices. Your weekly menu options are:*Chicken, beef and seafood*Chicken, beef and vegetarian*Chicken, seafood and vegetarian*VegetarianYou simply decide which menu to follow each week. The HCG Diet Quick Start Cookbook provides weekly shopping lists for each menu. One trip to the store each week and you're done. In addition, there's checklist of staples to have on hand for when you get going.The HCG Diet Quick Start Cookbook features over 50 simple but delicious recipes with an emphasis on fresh ingredients and flavor. That's all you need.Finally, the HCG Diet Quick Start menus are planned so you don't have to cook from scratch every meal. Cook it once, eat it twice. The HCG Diet Quick Start recipes make excellent time-saving leftovers.Author's Note:The hardest part in any diet isn't denying yourself cookies or chips. The hardest part is denying yourself cookies or chips when you are hungry and the fridge is empty. I believe planning is the biggest challenge of any diet. When you are limited to only 500 calories a day on Phase II of the HCG diet, you really want to know when your next meal is coming and what it is. That's what the HCG Diet Quick Start Cookbook is all about.I didn't have this guidance when I did the HCG diet. I had the rules and the list of allowed/not allowed foods and some recipes. To stay within the daily calorie restriction, it can get tricky trying to figure out how to balance even low calorie meals within one day. I often ended up eating the same lunch and dinner several days in a row. Boring. But simple.I planned the HCG Diet Quick Start Cookbook to take the "boring" out, leave the "simple," and add "tasty." The HCG diet can be your personal adventure.Best wishes, and here's looking to a thinner you,Anne Wolfinger About those bonuses: *Eight weeks of menus for posting on your fridge for handy reference*Weekly shopping lists matching the weekly menusInstructions for claiming the bonuses are in the Appendix.

The HCG Diet Quick Start Cookbook
The HCG Diet Quick Start Cookbook

Author: Anne Wolfinger

Publisher:

Published: 2012-05-30

Total Pages:

ISBN-13: 9781940543062

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In a hurry to lose weight? And keep it off for good? Then the hCG diet is for you and the hCG Diet Quick Start Cookbook was written with you in mind. The hCG Diet Quick Start Cookbook is all about the business end of the hCG diet--what you eat, what you don't eat, when you eat it, and how to cook it.If you're brand new to the hCG diet, the book covers the basics you need to know before you get started. Then the fun begins. Easy Chicken Cacciatore, Asian Chicken Roll Ups, Chinese Orange Beef Stir Fry, the Big Bodacious Burger, Orange Soy Glazed Shrimp--believe it or not, these are hCG diet Phase II (very low calorie diet) recipes.The hCG Diet Quick Start Cookbook takes all the time out of meal planning, stocking your pantry, even calorie counting. Here's how: The hCG Diet Quick Start Cookbook has eight weekly menus, four for Phase II of the hCG diet and four for Phase III, planned around your protein choices. Your weekly menu options are: *Chicken, beef and seafood *Chicken, beef and vegetarian *Chicken, seafood and vegetarian *Vegetarian You simply decide which menu to follow each week.The hCG Diet Quick Start Cookbook provides weekly shopping lists for each menu. One trip to the store each week and you're done. In addition, there's checklist of staples to have on hand for when you get going.The hCG Diet Quick Start Cookbook features over 35 simple but delicious recipes with an emphasis on fresh ingredients and flavor. That's all you need.Finally, the hCG Diet Quick Start menus are planned so you don't have to cook from scratch every meal. Cook it once, eat it twice. The hCG Diet Quick Start recipes make excellent time-saving leftovers.Book Bonuses: Downloadable, ready-to-print weekly menus and shopping lists!

Restaurants and Recipes for the Hcg Diet
Restaurants and Recipes for the Hcg Diet

Author: Richard Lipman M.D

Publisher: eBookIt.com

Published: 2013-02

Total Pages: 70

ISBN-13: 1456604538

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Two thirds of U.S. adults are overweight or obese. That staggering statistic drives an insatiable appetite for solutions -preferably ones that are quick and easy. Although the HCG diet has been around for years, it's only in the past year that it has gained the attention of millions of dieters. Promising to lose a pound a day without hunger or exercise it sounds like a dream. Yet that's just what dieters across American have experienced. A diet with amazing weight loss results and no hunger, fatigue or weakness. Dr Richard Lipman, a board certified internist and endocrinologist updated the HCG diet from the 1954 protocol of its originator, Dr. A. T. Simeons in his e-book, The New Pounds and Inches. This book is based on modern research and what has worked for Dr Lipman's HCG patients during the past two years. Dr Lipman's NEW Pounds and Inches protocol is based on a 700-800 calorie a day diet, limited carbs and fat, protein for all three meals, numerous snacks, unlimited vegetables and many fruits. It's the 1950's diet updated with today's great products! More than 100 exciting recipes based on many of these new products are present in this guide book. Recognizing that more and more food is eaten out of the home, Dr Lipman has reviewed most of the common restaurants Americans eat at. From McDonalds to Panera Bread to Bonefish Grill there are hundreds of HCG friendly meals in a restaurant near you. You just need to know what to look for and what to avoid. Dining out and preparing new recipes as offered in the Guide to Restaurants and Recipes on the HCG Diet, makes the HCG diet fun, prevents boredom and guarantees your success.

Over 201 Worry Free Hcg Maintenance Recipes
Over 201 Worry Free Hcg Maintenance Recipes

Author: Linda Prinster

Publisher: CreateSpace

Published: 2010-10-06

Total Pages: 138

ISBN-13: 9781453835982

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Have you reached the maintenance phase of the HCG Protocol? Congratulations! Don't panic as you replace your short list of foods allowed on the low calorie phase of the diet with the endless list of foods allowed on the maintenance phase and that looming question, 'What can I eat on the maintenance phase and going forward so that I don't gain the weight back?" Our mission for this book is to provide you with over 201 recipes that are NOT the obvious, boring or tasteless. We want to give you variety, without too much thought, for breakfast, snacks, entrees, party foods, drinks and combination foods. Most recipes are designed for the No Sugar/No Starch phase of maintenance but there are options for the second phase of maintenance as well. Not just for the short term, this book was designed as a cooking tool for maintenance and beyond.Each recipe has nutritional information and serving size suggestions listed to help you gage your intake for the day. Colored pictures help you to choose food that is appetizing to you! Healthy eating tips, diet tips, maintenance guidelines and a discussion on Dr. Simeons' philosophy of maintenance are all included. These recipes have been put to the test, both in regard to taste and protocol acceptability. With your new knowledge of foods and the recipes in this book, the next few weeks will fly by. Savor both your meals and your success!