Are u ok?
Are u ok?

Author: Kati Morton

Publisher: Da Capo Lifelong Books

Published: 2018-12-11

Total Pages: 219

ISBN-13: 0738234982

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Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this “compassionate” guide from a licensed therapist and YouTube personality (John Green). Get answers to your most common questions about mental health and mental illness -- including anxiety, depression, bipolar and eating disorders, and more. Are u ok? walks readers through the most common questions about mental health and the process of getting help -- from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help.

The Harm We Do Ourselves
The Harm We Do Ourselves

Author: Jean Akouri

Publisher: Troubador Publishing Ltd

Published: 2024-09-10

Total Pages: 76

ISBN-13: 1805149342

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Sami is summoned for an interrogation over the murder of someone he met once years earlier. The victim is yet another gay man found dead at home, as occurs frequently in Lebanon. This one though had a prominent father, which ensured detectives investigating his death would leave no stone unturned. As Beirut buzzes with the scandal, Sami finds himself talking about nothing else all week – getting engaged in conversations he’d rather not have with friends and relatives who are concerned he would meet the same fate. He grudgingly revisits all that it means to be homosexual in today’s world, especially for gay people living in countries where their legal rights to even exist have not yet been acknowledged. Where they remain largely invisible and have been written out of history. Where traditions, religions, laws, and general social environments force them to cope by pretending their lives away ... While hopeful for a healthier future for gay people everywhere, Sami emphasizes the crucial need for homosexuals to reflect on how their prevailing lifestyles promote self-destruction. He also rallies against Western “LGBTQ+” politics, highlighting their nefarious impact on how homosexuals have come to be perceived around the world.

Freedom from Self-Harm
Freedom from Self-Harm

Author: Alexander L. Chapman

Publisher: New Harbinger Publications

Published: 2009-05-01

Total Pages: 280

ISBN-13: 1608824446

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Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions. Freedom from Self-Harm also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Can I Tell You About Self-Harm?
Can I Tell You About Self-Harm?

Author: Pooky Knightsmith

Publisher: Jessica Kingsley Publishers

Published: 2018-01-18

Total Pages: 74

ISBN-13: 1784507962

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Meet Asher - a teenager who self-harms to manage their feelings when it all feels like too much. The latest in the best-selling Can I Tell You About... series describes what self-harm is, along with the wide range of behaviours that qualify, why teens do it, and how to get help if you feel the need to self-harm. Reflecting on the different aspects of self-harming behaviour, including treatment of injuries and scars, this concise introduction dispels common myths and offers helpful resources to break the cycle of self-harm. By initiating the conversation around self-harm, this guide will offer alternative avenues for children and young adults to pursue when dealing with big feelings, such as professional counselling, distraction, and friends and family. This easy-to-read guide is suitable for readers 7+, along with their parents, teachers, and friends. All author royalties from the book will go towards the Charlie Waller Memorial Trust.

Understanding and Responding to Self-Harm
Understanding and Responding to Self-Harm

Author: Allan House

Publisher: Profile Books

Published: 2019-06-06

Total Pages: 165

ISBN-13: 1782834354

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Self-harm is increasingly prevalent in our society. But few of us understand why, or know what to do to help ourselves, friends or family in such situations. It can be very isolating. Understanding and Responding to Self-Harm aims to fill this gap, providing practical information and advice for anyone who has an experience of self-harm. Showing the various forms self-harm can take, this book explores the reasons behind it, and offers advice on self-management, support to others, and what services are available. Full of clear, thoughtful advice for those who may be thinking of harming themselves, or have already done so, as well as guidance for families and friends on helpful strategies and responses - and ones to avoid - it uses evidence from research and direct experience to provide an essential resource.

First Do No Self Harm
First Do No Self Harm

Author: Charles Figley

Publisher:

Published: 2013-09-05

Total Pages: 397

ISBN-13: 0195383265

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"First Do No Self Harm" by three medical and mental health educators offers a clarion call for the improved medical and mental health of physicians across their education continuum by posing and answering five fundamental questions about sources of stress and methods of coping among physicians and medical students.

The Mindfulness Workbook for Teen Self-Harm
The Mindfulness Workbook for Teen Self-Harm

Author: Gina M. Biegel

Publisher: New Harbinger Publications

Published: 2019-09-01

Total Pages: 197

ISBN-13: 1684033691

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Powerful mindfulness tools to help you move beyond self-harming thoughts and behaviors, so you can get back to living your life. Being a teen in today’s world isn’t easy. Maybe you’ve been bullied. Maybe you feel like your family or friends just don’t get you. Or maybe you feel like you don’t have control of your life, or you’re just tired of trying to be perfect all the time. You aren’t alone. Many teens struggle with difficult feelings and thoughts—and sometimes, when these thoughts feel overwhelming, you just want to feel something else. This is where self-harming behaviors, such as cutting, come in. But there are better ways to manage your pain. This book will help guide you. In this workbook, you’ll learn about the power of mindfulness, and how it can help you create your own special space for simply being with your thoughts. When you’re dealing with difficult emotions, you’ll have this safe space to go to again and again—no matter where you are or what you’re doing. You’ll learn how to be mindful of your senses, techniques for managing difficult feelings before they escalate, and move past self-judgment to embrace self-compassion and self-awareness. Pain is a normal part of life—it’s how you react to this pain that really matters. Let this workbook guide you toward better strategies for dealing with stress and emotional pain, so you can be safe, happy, and in control of your life.

Nonsuicidal Self-Injury
Nonsuicidal Self-Injury

Author: E. David Klonsky

Publisher: Hogrefe Publishing GmbH

Published: 2011-01-01

Total Pages: 194

ISBN-13: 161334337X

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Nonsuicidal self-injury (NSSI) is a baffling, troubling, and hard to treat phenomenon that has increased markedly in recent years. Key issues in diagnosing and treating NSSI adequately include differentiating it from attempted suicide and other mental disorders, as well as understanding the motivations for self-injury and the context in which it occurs. This accessible and practical book provides therapists and students with a clear understanding of these key issues, as well as of suitable assessment techniques. It then goes on to delineate research-informed treatment approaches for NSSI, with an emphasis on functional assessment, emotion regulation, and problem solving, including motivational interviewing, interpersonal skills, CBT, DBT, behavioral management strategies, delay behaviors, exercise, family therapy, risk management, and medication, as well as how to successfully combine methods.

Life After Self-Harm
Life After Self-Harm

Author: Ulrike Schmidt

Publisher: Routledge

Published: 2004-03

Total Pages: 121

ISBN-13: 1135446830

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In many countries there has been an alarming increase in rates of suicide and self-harm, yet the stigma attached to these difficulties often leads to sub-optimal care. Life After Self-Harm: A Guide to the Future is written for individuals who have deliberately harmed themselves. Developed through a major research project the contents of the manual have been informed and shaped by many users and expert professionals. Illustrated with multiple case-histories, it teaches users important skills: for understanding and evaluating self-harm for keeping safe in crisis for dealing with seemingly insolvable problems for developing coping strategies for re-connecting with life. Health workers who regularly come into contact with individuals who have self-harmed will find the wealth of practical advice in this book extremely valuable for recommendation to patients either as a self-help book, or in the context of brief therapy.

Helping Children and Young People who Self-harm
Helping Children and Young People who Self-harm

Author: Tim McDougall

Publisher: Routledge

Published: 2010-07-12

Total Pages: 282

ISBN-13: 1136953302

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Helping Children and Young People who Self-harm will provide clear and practical guidance for nurses and other health professionals confronted by this complex and difficult area.