This edited volume focuses on different views of happiness and well-being, considering constructs like meaning and spirituality in addition to the more standard constructs of positive emotion and life satisfaction. A premise of the volume is that being happy consists of more than having the right things happen to us; it also depends on how we interpret those events as well as what we are trying to achieve. Such considerations suggest that cognitive-emotional factors should play a fairly pronounced role in how happy we are. The present volume pursues these themes in the context of 25 chapters organized into 5 sections. The first section centers on cognitive variables such as attention and executive function, in addition to mindfulness. The second section considers important sources of positive cognition such as savoring and optimism and the third section focuses on self-regulatory contributions to well-being. Finally, social processes are covered in a fourth section and meaning-related processes are covered in the fifth. What results is a rich and diverse volume centering on the ways in which our minds can help or hinder our aspirations for happiness.
Discover Your Path to Lifelong Happiness: A Journey Through Mind, Body, and Soul In the midst of an ever-evolving world, the quest for happiness remains at the core of the human experience. "The Happiness Book: Your Guide To Living A Happy, Fulfilling, And Successful Life" offers a transformative exploration into the multifaceted aspects of joy and contentment. With insightful research, engaging narratives, and practical wisdom, this book serves as your comprehensive guide to cultivating a life of enduring happiness. Embark on a journey that begins with the psychology of happiness, where cognitive processes and emotional resilience lay the groundwork for joyful living. Delve into the intricate biology of happiness, unveiling how neurotransmitters and hormones influence our sense of well-being. The exploration deepens with an analysis of the happiness set point theory, challenging the notion that our capacity for joy is predetermined. As the journey unfolds, "The Happiness Book" navigates through the nuances of short-term pleasures versus the profound satisfaction derived from a life filled with purpose and meaning. Discover the pivotal role of relationships in nurturing happiness, and the transformative power of mindfulness in anchoring us to the present moment. Gratitude, resilience, and positivity emerge as fundamental pillars, each chapter shedding light on how these virtues can be cultivated to enhance our daily lives. Physical health, often overlooked in the pursuit of happiness, is brought to the forefront, highlighting the symbiotic relationship between a healthy body and a joyful mind. The narrative then ventures into the realms of self-compassion, creative expression, and the flow state, illustrating how kindness towards oneself, artistic endeavors, and immersive experiences contribute to a richer, more fulfilling life. The workplace and financial well-being are examined through the lens of happiness, presenting actionable strategies for fostering job satisfaction, financial security, and a healthy work-life balance. The journey through happiness doesn't end here; it explores the joy of altruism, the therapeutic power of creative arts, and the significance of cultivating compassion in everyday interactions. As the narrative progresses to its concluding chapters, "The Happiness Book" delves into the innovative fields of positive psychology and the practical techniques for building a joyful mindset. It challenges readers to overcome negativity bias, embrace resilience, and adopt lifelong learning as avenues for sustained happiness. Finally, "The Happiness Book: Your Guide To Living A Happy, Fulfilling, And Successful Life" invites you to take a continuous journey towards happiness, emphasizing the importance of motivation, setting happiness goals, adapting to life transitions, and building communities that share in the joy of living. Whether you're seeking to deepen your understanding of happiness or looking for practical ways to infuse more joy into your daily life, this "The Happiness Book" holds the keys to unlocking a world of lasting happiness. Get your copy of "The Happiness Book: Your Guide To Living A Happy, Fulfilling, And Successful Life" today and start your journey to lasting happiness now!
Discover a journey to happiness and a fulfilled life with "Embrace The Happiness Within." Dive into a comprehensive guide that combines actionable steps and profound insights, designed to revolutionize your approach to life and mental wellbeing. This book breaks down complex psychological concepts into practical, easy-to-understand strategies, offering a roadmap to transform your daily habits and elevate your happiness quotient. Written by G.K. Shoo, this guidebook integrates various psychological perspectives, unveiling the core elements shaping happiness. From exploring the intricacies of psychological theories to dissecting the biological, behavioral, cognitive, and socio-cultural influences on happiness, this book is your compass to navigate through the intricacies of mental wellbeing. With a blend of the most effective models like the "PERMA" Model of Wellbeing, Hedonic Model, Authentic Happiness Concept by Martin Seligman, and insights from Ed Diener's Subjective Wellbeing, this guide empowers readers with practical action points and checklists that transcend theoretical boundaries. Learn how environmental factors, such as positive influences and social connections, impact happiness and mental health. Engage with Bandura's Self-Efficacy Concept, Easterlin Paradox, Sonja Lyubomirsky's Notion, Carol Ryff’s Model, and Kahneman’s Model, unlocking powerful strategies and examples to enhance your overall happiness. Navigate cognitive patterns and cultural influences on happiness while embracing genetic and environmental roles in shaping your emotional wellbeing. Find a curated exploration of happiness facts, a reader-friendly guide, and an insightful end note that ties together the essence of this transformative journey. "Embrace The Happiness Within" isn’t just a book; it's your partner in crafting a life brimming with joy, resilience, and fulfillment. Step into the realm of genuine happiness, uncovering the secrets to living a life of contentment and lasting mental wellbeing. This book is your ticket to transforming your mindset and achieving enduring happiness in every facet of life.
In this book, dimensions of wellbeing have been discussed separately. Dimensions of wellbeing make positive lifestyle changes. It has been divided into different dimensions i.e., general wellbeing, subjective well-being, psychological wellbeing, mental well-being, cognitive wellbeing, emotional wellbeing, social wellbeing, environmental wellbeing, spiritual wellbeing, and work-related wellbeing. The authors of this book deal with the many issues such as concepts and definitions, measurement and research that arise in the domain of wellbeing. This is a sourcebook for a number of reasons. First, it is providing a detailed account of various dimensions of wellbeing. Secondly, it is based on rigorous and extensive research, which offers a reliable, but also signiûcant picture of one of the topics in the field of Positive Psychology. This book will be useful for researchers in the field of Psychology. Education and Sociology and Mental Health Professionals.
“This intensely practical book offers a cutting-edge, evidence-based framework for coaches and other helping professionals seeking to more effectively address the need to promote wellbeing in times of increasing mental distress. It is the first book of its type to bridge contemporary wellbeing concepts and theories with one-to-one and group coaching. Ana Nacif's expertise shines through, providing illuminating case studies and a comprehensive roadmap for coaching for wellbeing based on research and years of experience in the field. Highly recommended.” Dr Andrea Giraldez-Hayes, Director of the Wellbeing and Psychological Services Centre and Programme Director, Masters in Positive Psychology and Coaching Psychology, University of East London, UK “Coaching for wellbeing will become essential for positive psychology, health and wellbeing coaches everywhere. Ana Paula Nacif brings a light touch to complex topics, making them understandable and accessible. She has skilfully combined theory and research with a practical focus – from PERMA and BeWell models to three good things and gratitude letters – making this book the perfect place to start a journey of discovery in bringing evidenced-based psychology into your coaching practice.” Professor Jonathan Passmore, Henley Business School & EZRA Coaching, UK “While wellbeing is a highly sought-after state, its broad nature can leave many coaches uncertain about where to begin or how to direct their coaching efforts. This book effectively transforms the abstract concept of well-being into tangible, applicable know-how. Using a dynamic combination of models, diagrams, case studies, imaginative exercises and practical wisdom, it serves as an engaging guide on your journey towards understanding wellbeing and having an idea of how to tackle it in your work. Happy reading!” Professor Ilona Boniwell, CEO of Positran, France, and Programme Director and Course Leader at UEL, UK “The relevance of the idea of wellbeing for everyone is unquestionable, but this notion is far from simple. Ana Paula Nacif describes wellbeing as a complex and multi-faceted concept and, from this position, invites the reader to explore the multiple ways in which wellbeing can be conceptualised and what it is like to support people towards a state that is so valuable but difficult to pin down. The book represents a good balance of theory and ideas for practice for a curious practitioner and will be a very useful read.” Professor Tatiana Bachkirova, Professor of Coaching Psychology at Oxford Brookes University, UK This book provides coaches with a solid grounding in key theories of wellbeing and evidence-based models that can be immediately applied in your own coaching practice. Complete with new coaching tools and resources, effective techniques and a range of case studies, this practical guide will be useful for working with individuals, groups or organisations. The book: - Bridges the gap between theory and practice - Contains real-life case studies and examples - Includes a Coaches’ Toolkit to use with your clients Coaching for Wellbeing is an invaluable resource for coaches and other professionals interested in integrating wellbeing into their practice. Nacif’s accessible writing and thought-provoking exercises make this book essential reading for developing an evidence-based coaching for wellbeing practice. Ana Paula Nacif is an experienced coach, consultant and facilitator, with expertise in wellbeing, group coaching and leadership development. She is accredited as a Master Practitioner Coach and Supervisor (EMCC) and Professional Certified Coach (ICF). She is a senior lecturer at the University of East London, UK, and is also the co-editor of the Philosophy of Coaching Journal.
The quality of people’s relationships with and interactions with other people are major influences on their feelings of well-being and their evaluations of life satisfaction. The goal of this volume is to offer scholarly summaries of theory and research on topics at the frontier of the study of these social psychological influences—both interpersonal and intrapersonal—on subjective well-being and life satisfaction. The chapters cover a variety of types of relationships (e.g., romantic relationships, friendships, online relationships) as well as a variety of types of interactions with others (e.g., forgiveness, gratitude, helping behavior, self-presentation). Also included are chapters on broader social issues such as materialism, sexual identity and orientation, aging, spirituality, and meaning in life. Subjective Well-Being and Life Satisfaction provides a rich and focused resource for graduate students, upper-level undergraduate students, and researchers in positive psychology and social psychology, as well as social neuroscientists, mental health researchers, clinical and counselling psychologists, and anyone interested in the science of well-being.
Scholars from around the globe discuss initiatives, practices, and structures that can provide a positive outlook and flourishing in higher learning, and offer lessons from efforts to promote positive emotional and social aspects for students, leaders, and faculty.
This book is about savoring life—the capacity to attend to the joys, pleasures, and other positive feelings that we experience in our lives. The authors enhance our understanding of what savoring is and the conditions under which it occurs. Savoring provides a new theoretical model for conceptualizing and understanding the psychology of enjoyment and the processes through which people manage positive emotions. The authors review their quantitative research on savoring, as well as the research of others, and provide measurement instruments with scoring instructions for assessing and studying savoring. Authors Bryant and Veroff outline the necessary preconditions that must exist for savoring to occur and distinguish savoring from related concepts such as coping, pleasure, positive affect, emotional intelligence, flow, and meditation. The book’s lifespan perspective includes a conceptual analysis of the role of time in savoring. Savoring is also considered in relation to human concerns, such as love, friendship, physical and mental health, creativity, and spirituality. Strategies and hands-on exercises that people can use to enhance savoring in their lives are provided, along with a review of factors that enhance savoring. Savoring is intended for researchers, students, and practitioners interested in positive psychology from the fields of social, clinical, health, and personality psychology and related disciplines. The book may serve as a supplemental text in courses on positive psychology, emotion and motivation, and other related topics. The chapters on enhancing savoring will be especially attractive to clinicians and counselors interested in intervention strategies for positive psychological adjustment.
Ultimately, people want to be happy. For most of us, we seek happiness outside of ourselves. We hope that our pursuit of a higher-paying job, a nicer house, a new mate, a faster speedboat, etc. will bring happiness. These external desires might satisfy our appetite in the short-term, but when the shiny newness inevitably wears off, we find ourselves feeling emotionally bankrupt, and often in overwhelming debt. We all want to know the secret to happiness, even though very few of us actually have the motivation and dedication to work for it. Recognizing and changing patterns of behavior that don't serve us, adopting positivity practices, living mindfully and flourishing often require a substantial life overhaul, not just a makeover. Here's the secret-there is no secret to happiness. Much research has been done and countless books, classes, conferences, and programs come out every year, each with a "new" take on this age-old enigma.
Don’t waste another day feeling unfulfilled—a guide to mastering the habits of happiness by the Wall Street Journal-bestselling author of Unlimited Memory. Happiness is more than just a feeling—it’s a learned skill. When you master the habits of happiness, your life will be filled with more peace, purpose, and passion. The answers lie within the depths of your mind. The Happy Mind offers valuable insights for building lasting happiness instead of being driven by short-term pleasure seeking. When you look at all the scientific research, religious teachings, and philosophical insights surrounding the topic of happiness, one thing becomes clear: We all experience happiness differently. What makes one person happy may make another miserable. This book is about customizing your happiness—and finding your own unique roadmap. You’ll learn: How people search for happiness in all the wrong places, and how you can avoid these “happiness traps” that keep you stuck and unfulfilled Why most people mistake pleasure for happiness, and how this simple mistake causes you to lose sight of what really matters to you The nine common qualities that super happy people share (and how you can apply them to brighten up your life) The key traits of unhappiness (and the most important behaviors you should avoid) Easy changes you can make that will create more long-term happiness for you and your loved ones
