There are some things in life no one tells you. Things that you figure out on your own through life experience, learning from others or otherwise through seeking professional help. Universal experiences such as relationship break ups, facing rejection at school or at job interviews, betrayal by a friend or a lover, financial loss or falling seriously ill can be heartbreaking. Do you sometimes wish someone had told you how to prevent or manage these negative events, or at least recover quickly from setbacks, losses or pain so you can quickly bounce back, focus on the things you love and live a happier, more successful life?This book includes 12 life strategies designed to guarantee a happier and more rewarding life and teach you how to create a "winning" mindset so that no matter what life throws at you, you can find happiness and success.
Do you feel like you've never reached your true potential? Do you believe you're an underachiever? Jad Haeffely wants to show you how a change in mindset can allow you to easily reach that life you've always dreamt about. The Happiness Mindset is an eBook that outlines why some people find success and happiness while others feel like they continuously fail. Inspired by Don Miguel Ruiz and Carol S. Dweck's self-help books, Jad has outlined how to truly start enjoying life. He offers this short guide for free because he believes that without understanding this concept, you can never truly look forward to obstacles. We all know that obstacles and difficulties are stepping stones for personal development. Without failure, there is no growth. So if you feel you're afraid of failure and obstacles, we recommend you start here, where you'll learn how to openly embrace both.
Don’t waste another day feeling unfulfilled—a guide to mastering the habits of happiness by the Wall Street Journal-bestselling author of Unlimited Memory. Happiness is more than just a feeling—it’s a learned skill. When you master the habits of happiness, your life will be filled with more peace, purpose, and passion. The answers lie within the depths of your mind. The Happy Mind offers valuable insights for building lasting happiness instead of being driven by short-term pleasure seeking. When you look at all the scientific research, religious teachings, and philosophical insights surrounding the topic of happiness, one thing becomes clear: We all experience happiness differently. What makes one person happy may make another miserable. This book is about customizing your happiness—and finding your own unique roadmap. You’ll learn: How people search for happiness in all the wrong places, and how you can avoid these “happiness traps” that keep you stuck and unfulfilled Why most people mistake pleasure for happiness, and how this simple mistake causes you to lose sight of what really matters to you The nine common qualities that super happy people share (and how you can apply them to brighten up your life) The key traits of unhappiness (and the most important behaviors you should avoid) Easy changes you can make that will create more long-term happiness for you and your loved ones
INTERNATIONAL BESTSELLER • An engaging, deeply researched guide to flourishing in a world of increasing stress and negativity—the inspiration for one of the most popular TED Talks of all time “Powerful [and] charming . . . A book for just about anyone . . . The philosophies in this book are easily the best wire frames to build a happy and successful life.”—Medium Happiness is not the belief that we don’t need to change; it is the realization that we can. Our most commonly held formula for success is broken. Conventional wisdom holds that once we succeed, we’ll be happy; that once we get that great job, win that next promotion, lose those five pounds, happiness will follow. But the science reveals this formula to be backward: Happiness fuels success, not the other way around. Research shows that happy employees are more productive, more creative, and better problem solvers than their unhappy peers. And positive people are significantly healthier and less stressed and enjoy deeper social interaction than the less positive people around them. Drawing on original research—including one of the largest studies of happiness ever conducted—and work in boardrooms and classrooms across forty-two countries, Shawn Achor shows us how to rewire our brains for positivity and optimism to reap the happiness advantage in our lives, our careers, and even our health. His strategies include: • The Tetris Effect: how to retrain our brains to spot patterns of possibility so we can see and seize opportunities all around us • Social Investment: how to earn the dividends of a strong social support network • The Ripple Effect: how to spread positive change within our teams, companies, and families By turns fascinating, hopeful, and timely, The Happiness Advantage reveals how small shifts in our mind-set and habits can produce big gains at work, at home, and elsewhere.
"For anyone who's tired of feeling angry, depressed, or hurt, this book is a beacon of hope! The Love Mindset is a guide to healing yourself, no matter how hopeless and complicated things seem to be." ‒Christina Rasmussen, bestselling author of Second Firsts "As Vironika shared her own story, I saw pieces of myself and pieces of the people I care about. Many times the book brought me to tears and I had to put it down. It was like looking in the mirror and there was a part of me that was used to not looking." ‒Elephant Journal "If I had two words to describe The Love Mindset, they would be: fresh and powerful. This is because when I read it, something grabbed hold of me like it was the first time I'd seen a book in 5 years!" ‒Reuben Lowe, Mindful Creation "Vironika Tugaleva's The Love Mindset is an authentic, brave and beautiful guide to a more loving self and a more loving world. A great gift of words for anyone searching for the sacred place of self-acceptance, self-understanding and self-love." ‒Howard Falco, spiritual teacher and author of I AM: The Power of Discovering Who You Really Are "In the midst of turmoil, this book comes as a breath of fresh air." ‒Readers' Favorite After a decade-long struggle with mental distress, addiction, eating disorders, and profound self-hatred, Vironika Tugaleva faced a choice: change or die. Reluctantly, she chose to change. Nothing could have prepared her for what came next. Vironika's life as a suffering cynic ended when she found herself having a spiritual awakening. Drawing from first-hand experience, what Vironika says in this important and timely book isn't fanciful fluff or indoctrinating dogma. Her approach to healing, love, and spirituality is unconventional, deep, and refreshingly real. Winner of the Readers' Favorite silver medal for best self-help book of 2013, The Love Mindset offers a surprisingly simple look at how we can heal our relationships with ourselves and with each other. If you feel like you're too broken to fix, hold out your last shred of hope and give Vironika a try. She won't disappoint you. She will teach you about the power of love, the purpose of life, and the potential of people united. She will show you to yourself.
It's the reason why spending time on Facebook makes us feel sad and lonely. Why expensive name-brand medicines provide better pain relief than the generic stuff, even if they share the same ingredients. And why a hospital room with a good view speeds up recovery from surgery. The truth is, the way we think about ourselves and the world around us dramatically impacts our happiness, health, how fast or slow we age, and even how long we live. In fact, people with a positive mindset about aging live on average 7.5 years longer than those without. That might sound alarming to those of us who struggle to see the bright side, but the good news is we can make surprisingly simple changes or small shifts to how we think, feel, and act that will really pay off. In The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity, Dr. Catherine Sanderson breaks down the science of thought and shows how our mindset—or thought pattern—exerts a substantial influence on our psychological and physical health. Most important, this book demonstrates how, no matter what our natural tendency, with practice we can make minor tweaks in our mindset that will improve the quality—and longevity—of our life. Combining cutting-edge research from the fields of psychology, neuroscience, and medicine, as well as vivid real-world examples of the power of mindset, The Positive Shift gives readers practical and easy strategies for changing maladaptive thought patterns and behaviors so they can live longer, happier lives. These behaviors include: • Appreciating nature, with actions as simple as eating lunch outside • Giving to others, like volunteering • Spending money on experiences, not possessions Living your best life is truly mind over matter. Believe in yourself and rethink your way to a happier reality.
Do you feel empty and lost inside, even though you should feel happy?We've been taught to chase an illusion of success and happiness that ends up leaving us numb, lonely and empty inside, without knowing what to do about it....until now!Hear me out.By the time I reached my late twenties, I'd already achieved great financial success, however I felt like a failure and empty inside, even though my financial struggles were over.That's when I challenged the status quo and went through the powerful journey of self discovery that led me to the 4 Factors to a life of true fulfillment and success.Family. Fitness. Friendship. Finances.This was when I truly felt like I was the most successful man on earth, and you can too.The Power of Mindset brings together all the pieces of the puzzle, that most people spend a lifetime looking for, distilled into 14 principles on how to live a fulfilled and happy life without feeling empty and numb.Among the 14 Principles, You will Learn: How to use the F4 Formula - The Four Factors of True Success to gain happinessHow to Improve Your Focus and Improve Your RelationshipsHow to Set S.M.A.R.T. Goals to Achieve Your Desired Result.How To Attract the Right People into Your LifeHow to Face your Fear...and much mor
There are some things in life nobody ever tells you. Things that you somehow just figure out on your own as you grow up, through life experience or observations of how other people handle things, or otherwise through seeking professional help. For example, dealing with a relationship breakup; facing rejection at school or at job interviews; being betrayed by a friend or a lover; suffering a financial loss; or falling seriously ill. These are universal experiences that everyone goes through. No one is immune to them. Do you sometimes wish someone had told you how to prevent these negative events, so that you can focus on the things you love and live a happier, more successful life? This book includes 12 life strategies designed to guarantee a happier and more rewarding life and teach you how to create a "winning" mind set so that no matter what life throws at you, you can experience happiness and success and go from strength to strength.
Featured on The Drew Barrymore Show. The Social’s finance expert gives practical advice on how to spend, budget, invest, and feel good about money. Can money buy happiness? Maybe, but not like you may think . . . With Happy Go Money, financial expert Melissa Leong cuts through the noise to show you how to get the most delight for your dollar. Happy Go Money combines happiness psychology and personal finance and distills it into an indispensable starter guide. Each snappy chapter provides practical, easy-to-understand advice on topics such as spending, budgeting, investing, and mindfulness, while weaving in research, interactive exercises, and relatable anecdotes. Frank, funny, and empowering, this primer challenges everyone to revamp their relationship with their money so they can dial down their worries and supersize their joy. “Using humor and kindness, Leong shares a lovely starter guide to living a happier life with a better relationship to your money.” —Book Riot “A book that puts money, life and happiness in perspective. Loved every minute of it.” —Gail Vaz-Oxlade, author of Debt-Free Forever “Happy Go Money is informative but also accessible, smart and funny, silly and sexy, tough and also kind. It is, perhaps, the way money has always wanted to be represented. Melissa Leong has given her a makeover—and she looks SO good.” —Elaine Lui, LaineyGossip.com, and author of Listen to the Squawking Chicken “A must-read for anyone who wants to fall in love with their money.” —Shannon Lee Simmons, founder of the New School of Finance “Leong’s breezy, relatable writing style will appeal to a broad range of readers.” —Booklist
