Connolly offers validation, support, and healing tools for sensitive people healing from childhood abuse and other trauma. Warm, inclusive language and practical exercises help survivors uncover their wellspring of compassion, understand their reactions to trauma, rebuild self-trust, and respond to their inner voices with kindness.
Heart of Compassion, Hands of Care is a challenging story of a Kenyan woman who refuses to accept defeat, dismissing the advice that nothing can be done for poverty-stricken people. Freda Robinson, a nurse known as Sister Freda, has the backing of no denomination or church but humbly trusts the Lord day by day for His provision for the 30-bed hospital, clinic, and feeding program for dozens of children God has put under her care. This book will inspire you no matter what your background or where you live.
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
A guide to confronting and managing fear explores the question of when to put fears aside and push on, the value of some fears, sharing fears with loved ones, and the relief of disclosing fear
For many Jews and non-Jews, the Torah, the Talmud and other rabbinic writings have long been interpreted as saying that the Jews alone are God's chosen people. According to Sears, The Path of the Baal Shem Tov, such readings have led to a struggle among Jews between assimilation--losing their particular Jewish identity--and withdrawal--preserving their particular Jewish identity and surviving as a people. Sears contends that this struggle between particularism and universalism is often misguided, for he argues that the particularism of Judaism engenders a "model of spirituality and moral refinement that will inspire the rest of the world to turn to God of its own accord." In order to demonstrate the depth from which Judaism speaks in a universalistic voice, Sears collects a wide range of sources from a number of periods in Jewish history. In the section on "Judaism and Non-Jews," the Talmudic teaching of Rabbi Yochanan, "Whoever speaks wisdom, although he is a non-Jew, is a sage," urges respect for the wisdom of other traditions. In the section on "The Chosen People," two Midrash passages demonstrate the idea of Israel as spiritual model: "God gave the Torah to the Jewish people so that all nations might benefit by it"; "Just as the sacrifice of the dove] atones for transgression, Israel atones for the nations of the world." Finally, in a section on "Messianic Vision," Sears argues that Jewish writings state that it is the Messiah's primary task to return the "entire world" to God and God's teachings. Sears's extensive sourcebook is a rich collection of primary writings on the role of compassion in the Jewish tradition. (Sept.) --Publisher's Weekly
Are you kind to everyone but yourself? This book will help you find the strength and courage to move beyond self-criticism and just be you. Do you ever feel like you’re just not good enough? Do you often compare yourself to friends, classmates, or even celebrities and models? As a teen facing intense physical, mental, and social changes, it’s easy to get caught up in self-judgment and criticism. The problem is, over time, these negative thoughts can build up, cloud your world, and lead to stress, anxiety, and even depression. So, how can you start being nicer to yourself? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, this book offers fun, everyday exercises grounded in mindfulness and self-compassion to help you overcome crippling self-criticism and respond to feelings of self-doubt with greater kindness and self-care. You’ll find real tools to help you work through difficult thoughts and feelings, navigate life’s emotional ups and downs, and be as accepting of yourself as you are of others. Learning to believe in yourself means being aware of the self-critical voice inside you, and then discovering how to not take it so seriously. With this book, you’ll learn how self-compassion can actually be a much greater motivator for reaching your goals than self-criticism. In fact, being kind to yourself when you’re struggling can actually reduce stress and make you more resilient! So, stop beating yourself up, and start reading this book. You have an important friend to make—you!
Research into the beneficial effect of developing compassion has advanced enormously in the last ten years, with the development of inner compassion being an important therapeutic focus and goal. This book explains how Compassion Focused Therapy (CFT) – a process of developing compassion for the self and others to increase well-being and aid recovery – varies from other forms of Cognitive Behaviour Therapy. Comprising 30 key points this book explores the founding principles of CFT and outlines the detailed aspects of compassion in the CFT approach. Divided into two parts – Theory and Compassion Practice – this concise book provides a clear guide to the distinctive characteristics of CFT. Compassion Focused Therapy will be a valuable source for students and professionals in training as well as practising therapists who want to learn more about the distinctive features of CFT.
This is a book of hope at a time when just about everyone but Marvin Olasky has lost hope. The topic is poverty and the underclass. The profound truth that Marvin Olasky forces us to confront is that the problems of the underclass are not caused by poverty. Some of them are exacerbated by poverty, but we know that they need not be caused by poverty, for poverty has been the condition of the vast majority of human communities since the dawn of history, and they have for the most part been communities of stable families, nurtured children, and low crime. It is wrong to think that writing checks will end the problems of the underclass, or even reduce them. - Preface.
Organizations are becoming increasingly dehumanized. The move toward an AI-driven world of work means intense competition for a finite number of 'human' resources, where the pressure to perform can incite an "I'm fine" response when a colleague asks, "How are you?". Opportunities to connect authentically with or care for one other at a basic human level are diminishing, and we only know our colleagues superficially. This book argues that human connections are formed by showing vulnerability and sharing stories of suffering. Creating a culture of workplace compassion is an organizational imperative in the 21st century where suffering is hidden, stress-related absence is growing and career burnout is a recognized phenomenon. The Human Moment suggests that by encouraging cultures of compassion, organizations can help to build healtheir workplace environments.