The Habits of Exceptionally Happy People - A Powerful Approach to Happiness
The Habits of Exceptionally Happy People - A Powerful Approach to Happiness

Author: Ingrid Lindberg

Publisher: Kemah Publishing

Published:

Total Pages: 18

ISBN-13:

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True happiness is an "inside job". Look at a happy person's life and you don't see any magic or unicorns. There's nothing in them that isn't also in you. Though external realities can certainly play a role, happiness doesn't spring from what you have, what happens to you, the situation you are in, where you are, or anything else. In fact, if it was easy to be happy, this book would be a very short one! Happiness doesn't have much to do with money, with achievement, or with possessions, because plenty of people have all three and are still not happy. In this guide, we'll approach happiness not as something you have, but something you actively do, each and every day. The Habits of Exceptionally Happy People will help you to: - Understand and apply the key principles of living a happy life in an easy step-by-step way - Let go of things, thoughts, behaviors, and people that do not serve you anymore - Identify and use your unique strengths and virtues - Realize that "huffy fluffy" concepts such as forgiveness, gratitude, and mindfulness are actually extremely powerful - ...and much more inside! Learn how to love your life and become a happier person today! Are you ready?

The 7 Habits of Exceptionally Happy People
The 7 Habits of Exceptionally Happy People

Author: Ingrid Lindberg

Publisher: Createspace Independent Publishing Platform

Published: 2016-01-10

Total Pages: 30

ISBN-13: 9781519134905

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The 7 Habits of Exceptionally Happy People A Powerful & Scientific Approach to Happiness True happiness is an "inside job". Look at a happy person's life and you don't see any magic or unicorns. There's nothing in them that isn't also in you. Though external realities can certainly play a role, happiness doesn't spring from what you have, what happens to you, the situation you are in, where you are, or anything else. In fact, if it was easy to be happy, this book would be a very short one! Happiness doesn't have much to do with money, with achievement or with possessions, because plenty of people have all three and are still not happy. In this guide, we'll approach happiness not as something you have, but something you actively do, each and every day. The 7 Habits of Exceptionally Happy people will help you to: Understand and apply the key principles of living a happy life in an easy step-by-step way Let go of things, thoughts, behaviors and people that do not serve you anymore Identify and use your unique strengths and virtues Realize that "huffy fluffy" concepts such as forgiveness, gratitude and mindfulness are actually extremely powerful ..and much more inside! Learn how to love your life and become a happier person TODAY! Are you ready?

How We Choose to Be Happy
How We Choose to Be Happy

Author: Rick Foster

Publisher: Penguin

Published: 2004-06-01

Total Pages: 256

ISBN-13: 039952990X

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Now featuring new research and the most current information on the science of happiness, this book presents an outline of the nine choices happy people consistently make. Also included are tools for self-assessment to allow readers to measure happiness-and to find out what might be holding them back from having more of it. Insightful, intimate, and inspiring, How We Choose to Be Happy lets readers learn by example, and take substantial steps toward joining the ranks of the extremely happy.

Seven Habits of Extremely Happy People
Seven Habits of Extremely Happy People

Author: Tanya Gold

Publisher:

Published: 2020-10

Total Pages: 252

ISBN-13: 9780578774190

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If you have ever spent any of your time trying to "find" happiness, this book is the treasure you have been looking for! It as much about enjoying the journey as it is the end result. Your path to happiness will take work, although, each step is fairly simple. This is a refreshing book, filled with many anecdotal stories, research, and tools and activities that will help you navigate happiness as a way of life rather than something that comes and goes, seemingly without your control. Dr. Gold uses proven techniques from leading experts, as well as the novel approaches she developed, to demonstrate and teach you how to generate joy and maintain it as a lifestyle that leads to sustained results.In 7 Habits of Extremely Happy People, you will learn to: BE HAPPY NOW despite the challenges; live life as an adventure, not a rerun, using Dr. Gold's mastermind techniques; and biohack your life by using Dr. Gold's BAC method to live optimally doing what YOU want to do (not just what others want you to do).

7 Habits for Highly Happy People
7 Habits for Highly Happy People

Author: Bix Bender

Publisher: Gibbs Smith Publishers

Published: 1996

Total Pages: 148

ISBN-13: 9780879057312

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Targetting the secrets of happiness, this book offers ideas to beat the blues and adopt some habits to lead to happier times. The set of seven habits are gleaned from people from all walks of life, and they share advice on how to overcome disappointments and disperse clouds of depression.

How We Choose to Be Happy
How We Choose to Be Happy

Author: Rick Foster

Publisher: Penguin

Published: 2004-06-01

Total Pages: 266

ISBN-13: 1101007389

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Now featuring new research and the most current information on the science of happiness, this book presents an outline of the nine choices happy people consistently make. Also included are tools for self-assessment to allow readers to measure happiness-and to find out what might be holding them back from having more of it. Insightful, intimate, and inspiring, How We Choose to Be Happy lets readers learn by example, and take substantial steps toward joining the ranks of the extremely happy.

Happiness
Happiness

Author: Faye Froome

Publisher: Createspace Independent Publishing Platform

Published: 2016-04-07

Total Pages: 40

ISBN-13: 9781530913336

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Happiness. 12 Habits of Really Happy People & How They Can Work for You Do you yearn to be a Happier person? Have you ever wondered why some people appear to be more content and Happier than yourself? Do you want to discover what really makes people Happier? THEN THIS BOOK IS FOR YOU This book is a step by step guide that will reveal the simple yet effective secrets of what makes people happier. In fact you will be amazed that many of these steps are actually not a secrets at all. All you need is the determination and desire to make some small steps and changes and you to can change your outlook forever! Get Happy Now In this book, you will find out why it's small simple steps that can have you on the path to happiness and why happiness isn't always the preserve of the rich and famous but is attainable to all of us. One of the strangest parts of modern society is the fact that we think we need endless possessions and stacks of money to be really happy. Believe me this is not the case! Lasting Happiness is something that is within the grasp of us all if only we stopped looking to the world of consumerism to find it! This book will introduce you to what it means to be happy and how you can achieve real results. So what are you waiting for, buy your copy now and get happy, be happy, and stay happy It will provide you with all of the information you will need and much much more! This essential guide breaks down into easy to follow steps, showing you exactly what you will need to know to get Happier Here's A Preview Of What's Inside... What concepts make us truly happy What habits are key to making us happier Positive psychology and its research How to use happiness and harness its power Tips on small positive changes for instant results Preparing mentally and physically for a happier you And Much More! Get your copy today to receive all of this information!

Happier
Happier

Author: Tal Ben-Shahar

Publisher: McGraw Hill Professional

Published: 2007-05-25

Total Pages: 210

ISBN-13: 0071510966

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Can YouLearn to BeHappy? YES . . . according to the teacher of HarvardUniversity’s most popular and life-changingcourse. One out of every five Harvard studentshas lined up to hear Tal Ben-Shahar’sinsightful and inspiring lectures on thatever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement,Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness

High Performance Habits
High Performance Habits

Author: Brendon Burchard

Publisher: Hay House, Inc

Published: 2017-09-19

Total Pages: 401

ISBN-13: 1401952852

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THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.

Secrets of Happy People
Secrets of Happy People

Author: Matt Avery

Publisher: Teach Yourself

Published: 2014-07-25

Total Pages: 220

ISBN-13: 144479390X

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What do happy people know that the rest of us don't? Do they have a secret recipe for success? Is there a special alchemy to make it work? The Secrets of Happy People reveals the 50 things you need to know to feel more fulfilled, experience more joy and spend more time doing things that make you happy. Some will surprise you, and all will inspire you. Put these 50 simple strategies together and you have a great recipe for a better life, a formula that will unlock the secrets and uncover your potential.