Pair it with your favorite diet and double your weight loss results! The H2O Diet presents an authentic, permanent weight-loss strategy to naturally redirect your eating and drinking, so you can regain a healthy body and spirit. Combined with your favorite diet, The H2O Diet can help you double your weight loss results. With this diet, you will love the way you feel. By drinking water at the right times to keep your body hydrated and burning fat--even after you enjoyed your favorite meals--you will feel lighter and more energetic. Love the way you look. Before you take your shower every morning, do your daily 3-to-5-minute exercise routine to tone the muscles in your face, breast or chest, arms and legs, etc., to make you look more attractive and younger. Be healthy. By drinking the water you need and eating a healthy diet, you will flush the toxins from your body and will feel much healthier. This is a book to keep on your night table to help you stay fit and slim all year long. Always remember: you can gain control over your weight with The H2O Diet Book. You can now get the latest on weight loss with the sequel to The H2O Diet--The Heartbeat Diet: How to Be Slim.
Based on breakthrough new science in the field of hydration, Quench debunks many popular myths about "getting enough water" and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate ailments like chronic headaches, weight gain, gut pain, and even autoimmune conditions. Chronic headaches, brain fog, fatigue, weight gain, insomnia, gut pain, autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration. Yes, even in this era of Poland Spring many of us are dehydrated due to moisture-lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. For this reason, that new diet or exercise plan may fail because our body doesn't have enough moisture to support it. Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Readers will be surprised to learn that drinking too much water can flush out vital nutrients and electrolytes. Here is where "gel water" comes in: the water from plants (like cucumber, berries, aloe), which our bodies are designed to truly absorb right down to the cellular level. In fact, Ms. Bria's work as an anthropologist led her to the realization that desert people stay hydrated almost exclusively from what they eat, including gel plants like cactus. Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants. Another unique feature of their approach is micro-movements -- small, simple movements you can make a few times a day that will move water through your fascia, the connective tissue responsible for hydrating our bodies. You will experience more energy, focus, and better digestion within five days . . . then move onto the lifetime plan for continued improvements, even elimination of symptoms.
Your final weight loss book to address why you crave and binge, why you regain, how to lose weight and still feel full and be healthy all at the same time. Tons of informative charts to see food in a totally different light than you've ever seen it before and over 50 recipes that implement the principles in the book while still retaining flavor and enjoyment. This book will change your life!
The Heartbeat Diet puts you in control of your weight with the latest weight-loss breakthrough of monitoring your heart rate to make sure you are burning fat between meals. As long as you get your target fat-burning heart rate at rest between meals, your basal metabolic rate will do the work enabling you to lose weight naturally. Discover your fat-burning heart rate today, and start losing weight!
Water fasting is rapidly becoming a popular way to lose weight-if you're confused about how it all works, this complete guide reveals the straight scoop! "Humans simply can't live more than three days without water!" is a commonly known fact-and one that makes most people pause for thought when considering a water fast as part of a weight loss regime. The truth about water fasting is simple: if done correctly, it is a highly effective method of weight loss that also kick starts you body's detoxification processes while enabling you to cub the debilitating effects of sugar cravings and other side-effects associated with a fast food diet! In The Water Fasting Guide: How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting, you will find a comprehensive resource that answers all your questions about this ancient technique-and how you can use it to your benefit. You'll discover a variety of techniques and information that show you exactly how fasting works, as well as expert guidance on how to prepare for your fasting diet. You'll also get the complete lowdown on managing your water fast and the risks associated with it, showing you the science behind the diet and how you can ensure your water fast is safe, even as a beginner. For those who like to keep moving and exercise, there is a special section on management and exercise, and even a 10-day plan post-water fast to ensure that you gently bring your body back to new eating habits. The benefits of reading this book include: - Learning fasting for beginners - Learning water fasting for health - Learning how long you can fast and how much weight you will lose (and how to keep it off) - Understanding who should and should not water fast and how they should do it - Learning the basics of water fasting for weight loss - Step-by-step instructions of how to begin your fast and how to break your fast - And much more! If you are interested in the idea of a water fast, 40 pounds in 30 days weight loss, or simply just getting healthier, this is the book for you. Order your copy today and get step-by-step instructions on water fasting for beginners and weight loss and enjoy a free BONUS FAQ that covers the top questions people have when learning how water fasting for weight loss works! Add The Water Fasting Guide: How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting to your shopping cart today for a world-class reference for those seeking to water fast as part of a lifestyle change to their eating habits and diet. Don't forget to claim a FREE Kindle version with your purchase of Paperback copy!
Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate The Dietary Reference Intakes (DRIs) are quantitative estimates of nutrient intakes to be used for planning and assessing diets for healthy people. This new report, the sixth in a series of reports presenting dietary reference values for the intakes of nutrients by Americans and Canadians, establishes nutrient recommendations on water, potassium, and salt for health maintenance and the reduction of chronic disease risk. Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate discusses in detail the role of water, potassium, salt, chloride, and sulfate in human physiology and health. The major findings in this book include the establishment of Adequate Intakes for total water (drinking water, beverages, and food), potassium, sodium, and chloride and the establishment of Tolerable Upper Intake levels for sodium and chloride. The book makes research recommendations for information needed to advance the understanding of human requirements for water and electrolytes, as well as adverse effects associated with the intake of excessive amounts of water, sodium, chloride, potassium, and sulfate. This book will be an invaluable reference for nutritionists, nutrition researchers, and food manufacturers.
" ... With its eight simple steps, the TurboCharged roadmap makes it possible for anyone regardless of age to reach the ultimate destination of a lean, awe-inspiring body. You will learn: Why conventional diet and exercise makes us fat. How to train your body to use excess body fat for fuel. How to fuel with ideal foods while cutting body fat fast. Everyday activities that accelerate fat-loss at unprecedented speed. To eliminate food cravings and moodiness while gaining energy. How you can access The Fountain of Youth- and prove you really can get younger. Easy ways to maintain your new lean healthy body with minimal effort for the rest of your life."--Page 4 of cover.
Offer advice on how to target middle-body fat stores using strategic food combinations, in a guide that also makes recommendations for reducing stress, sleeping more productively, and staying committed to a healthier lifestyle.
Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever. The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, “Ricers” lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program's results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improvement in such conditions as heart disease, diabetes, and hypertension. Here’s how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you’re eating foods that truly satisfy your hunger, it’s a challenge to eat 1,500 calories per day! To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes—some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.
The #1 New York Times bestseller by the 6-time Super Bowl champion The first book by New England Patriots quarterback Tom Brady--the 6-time Super Bowl champion who is still reaching unimaginable heights of excellence at 42 years old--a gorgeously illustrated and deeply practical "athlete's bible" that reveals Brady's revolutionary approach to sustained peak performance for athletes of all kinds and all ages. In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. Joining their exclusive ranks is Tom Brady. "Brady is the healthiest great champion the NFL has ever had, both physically and mentally" (Sally Jenkins, The Washington Post). The longtime New England Patriots quarterback, who in 2017 achieved his fifth Super Bowl win and fourth Super Bowl MVP award, is widely regarded as an athlete whose training and determination pushed him from a mediocre draft position to the most-revered and respected professional football player of his generation. In The TB12 Method, Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living--and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, The TB12 Method also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life. After using his methods for over a decade, Brady believes that the TB12 approach has made him--and can make any athlete, male or female, in any sport and at any level--achieve their own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, as well as personal anecdotes and experiences from on and off the field, The TB12 Method is the only book an athlete will ever need, a playbook from Brady himself that will change the game.
