The Gym Bag Bible
The Gym Bag Bible

Author: Stephen Poos-Benson

Publisher: Xulon Press

Published: 2007-05

Total Pages: 144

ISBN-13: 1602660034

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The vision of Gym Bag Bible is to empower people to live as radiant children of God. Through the intentional combination of body, mind and soul, Gym Bag Bible creates a dynamic energy where a person expresses in thought and action the living presence of God. It takes seriously the notion that we are called by God through Jesus to live as people of light. The path of the Gym Bag Bible is challenging. It will require a realignment of your priorities and commitments so that you make time each day for exercise, reflection and devotion. By intentional living in this way, we grow in faith and courage, and our lives transform. We rise as stars not only toward Jesus, but we shine a path for others to follow. As you join with the many that have traveled the Gym Bag Bible journey, you too will discover this radiance. Steve has been a serious student and teacher of Physical fitness and Spirituality for the past seven years, but his commitment to a passionate life has been a life long quest. Steve's love of the outdoors began along the beaches of San Diego where he was born and raised. Steve literally ran and cycled his way through his education at Whitworth College in Spokane Washington, his Masters of Divinity at San Francisco Theological Seminary and his Doctorate of Ministry at McCormick Theological seminary in Chicago. Living with his wife and three children in the Rockies outside of Denver provides Steve the perfect playground to pursue all of his passions; mountain biking, cycling, skiing, horse back riding, weight lifting and Tae Kwan Do. As the Sr. Pastor of Columbine United Church in Littleton, Colorado, Steve enjoys teaching others the dynamic of faithfulness and fitness.

The Speed Bag Bible
The Speed Bag Bible

Author: Alan H. Kahn

Publisher: Rehabilitation & Sports Consulting

Published: 1995-05

Total Pages: 248

ISBN-13: 9780964182769

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A complete and comprehensive training manual on how to use the Speed Bag as a unique fitness workout. Written for beginners to advanced users, it includes equipment and information on punching techniques.

You Are Your Own Gym
You Are Your Own Gym

Author: Mark Lauren

Publisher: Ballantine Books

Published: 2011-01-04

Total Pages: 194

ISBN-13: 034552859X

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From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

50 Bible Inspired Short Stories Vol. 1
50 Bible Inspired Short Stories Vol. 1

Author: Tanisha Cook

Publisher: Lulu.com

Published: 2011-11-29

Total Pages: 218

ISBN-13: 1105293947

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A Book of 50 Bible Based short stories with fictional characters that will encourage your soul. The short stories come in 6 categories: Family & Friends Walk, Youth Walk, Pastors & Ministers Situations, Urban Life, New Testament Society and Slavery Days. Jesus is real and the characters know this.

The Jump
The Jump

Author: Ian O'Connor

Publisher: Rodale

Published: 2005-02-19

Total Pages: 370

ISBN-13: 9781594861079

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Follows the journey to stardom of a promising young high school basketball player as, already sporting a multi-million dollar sneaker deal, he prepares to make the jump directly to the NBA.

Children's Sermons in a Bag
Children's Sermons in a Bag

Author: Mary Grace Becker

Publisher: David C Cook

Published: 2003-07

Total Pages: 116

ISBN-13: 9780781439589

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This useful resource contains 48 interactive children's sermons. Each sermon uses a grab bag to capture curiosity and helps kids learn what God is like and how to be like Him.

Holly Hagan's Body Bible
Holly Hagan's Body Bible

Author: Holly Hagan

Publisher: Misfits Publishing Ltd

Published: 2015-04-20

Total Pages: 125

ISBN-13:

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Holly Hagan's Body Bible is a 12 week guide, giving you a complete diet plan for EVERY MEAL and step by step exercise and cardio plan, which combined, seriously shift fat fast! Inside the book you'll find Holly's exact diet plan, guiding you through every single meal for 12 weeks. Giving you the power to select foods you like, follow this diet strictly, along with a super simple exercise plan which can be performed at home or in the gym and just like Holly, you'll burn fat. Holly Hagan is almost unrecognisable from the girl who first hit our screen's on MTV'S hit show Geordie Shore. Overweight and unhappy, Holly was depressed about the way she looked, until one day when she decided to take matters into her own hands by transforming her lifestyle and body. Holly herself, will admit it's been hard work, but now, healthy, happy and three stone lighter she wants to share her secret's with you. For the first time, Holly has brought together everything she did to change her look and it's all here in her simpler 12 Week Body Bible. Most of us would like to burn some fat, tone up and look healthier, by following Holly's complete everyday diet, along with her fat busting exercises for the total 12 weeks, she will give you all the advice to enhance your body. Start your journey right here! This diet worked for Holly, and it will work for you!

Winks and Daggers
Winks and Daggers

Author: Thomas Hauser

Publisher: University of Arkansas Press

Published: 2012-01-01

Total Pages: 329

ISBN-13: 1610754840

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Thomas Hauser's annual collections have been avidly anticipated from the time A Beautiful Sickness was published by the University of Arkansas Press in 2001 until his most recent collection, Boxing Is . . . , was named a 2010 Best Sports Book of the Year by Booklist, which has called Hauser "the current champ in boxing literature." Sportswriter Donald McRae recently wrote, "Thomas Hauser has become boxing's indispensable writer with a stream of books and internet columns that strip away the layers of intrigue to reveal a seamy but addictive world. Whether writing Muhammad Ali's biography, or shredding boxing's power brokers, Hauser instills passion and gravitas into his work." Winks and Daggers continues that tradition with Hauser's writing from 2010. Hauser brings readers into Manny Pacquiao's intimate circle in the moments before last year's two biggest fights. His award-winning investigative journalism exposes the inner workings of HBO Sports and examines the use of performance-enhancing drugs in boxing. There's a look back in time at Rocky Marciano and Sugar Ray Leonard. And there's much more in this latest collection in the series that has become, according to reviewer Bart Barry, "an essential part of boxing's official record and the chronicles of this era most likely to endure."

The Strength and Conditioning Bible
The Strength and Conditioning Bible

Author: Nick Grantham

Publisher: Bloomsbury Publishing

Published: 2015-11-05

Total Pages: 257

ISBN-13: 1472908988

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Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete. Professional athletes' careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based strength and conditioning training programmes are superior to all other training methods. Providing you with detailed information in a highly accessible manner, the book ensures you can elevate your training programmes to a new level. Providing a strong scientific rationale for an athletic approach to training so you can develop a better understanding of physical preparation, The Strength and Conditioning Bible gives you the key elements of an integrated performance-conditioning programme. An essential resource, this book contains a 16-week, 4 stage plan that balances total-body strength, endurance, mobility, balance, coordination and athleticism. You will be able develop a customisable and realistic fitness programme and with the knowledge gleaned from the book, you will develop and enjoy productive and pain-free workouts for years to come.

Fit God's Way
Fit God's Way

Author: Kim Dolan Leto

Publisher: Simon and Schuster

Published: 2023-01-17

Total Pages: 195

ISBN-13: 1684513200

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An ESPN Fitness America Champion provides a step-by-step, God’s Word-based guide to equip Christian women with solutions to gain control of over food, find lasting motivation to workout, confidently seem themselves through God’s eyes, and live their best life. If you’re tired of starting your diet over every Monday, if getting dressed stresses you out, if scrolling through your social media feed makes you feel insecure, this is not of God! The way the world portrays health, fitness, and body confidence causes us to live in a thought cycle of “not good enough” and defeat, but in Christ we are free to live boldly as the best version of ourselves. If you’re a Christian woman who loves Jesus and fitness, but you haven’t been able to get fit or find confidence, this Word-based solution is your answer. An empowering Christ-centered system that exchanges the lies of the world for the truth of God is the answer you will find in this book. It’s time to trade relying on weak willpower for the Holy Spirit gift of self-control, lasting motivation found in your purpose, and confidence found seeing yourself through His eyes! Yes, you can cross the finish line of your goals. You just need your secret recipe! Fit God’s Way provides the necessary tools you need to create your personalized daily system of success through the 5 Pillars of Christ-Centered Fitness. If you know in your heart that you were made for more than failed diets and feeling less than… and you are ready to dare to believe with boldness you can become God’s best version of yourself, it’s time to live Strong. Confident. His.