The Greenprint: Plant-Based Diet, Best Body, Better World
Author: Marco Borges
Publisher: HarperCollins UK
Published: 2018-12-31
Total Pages: 377
ISBN-13: 000833935X
DOWNLOAD EBOOKNew York Times bestselling author Introduction by Jay-Z and Beyonce
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The 22-Day Revolution
Author: Marco Borges
Publisher: Penguin
Published: 2015-04-28
Total Pages: 306
ISBN-13: 0698192079
DOWNLOAD EBOOKTHE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.
Trailblazers for Whole School Sustainability
Author: Jennifer Seydel
Publisher: Routledge
Published: 2021-12-29
Total Pages: 245
ISBN-13: 1000522962
DOWNLOAD EBOOKWhat does it take to prepare students, teachers, and school staff to shape a just and sustainable future? In Trailblazers for Whole School Sustainability, you will meet educators and school leaders who are on the front lines of re-imagining school through the lens of sustainability. This book features inspiring stories from around the country, from urban and rural schools and districts, that highlight best practices and lessons learned from teachers, administrators, and students as they transformed their school communities for a just and sustainable future. These stories are structured around a practical framework that demonstrates how this work allows schools and districts to work smarter, not harder, by integrating sustainability and systems thinking into leadership; curriculum and instruction; culture and climate; and facilities and operations. While each school and district’s story in this book is different, the passion that drives each one to embrace sustainability in everything they do, from operations to curriculum, remains the same. Trailblazers for Whole School Sustainability shows what is possible when educators resolve to blaze a trail to re-imagine K-12 education for a just and sustainable future.
The 22-Day Revolution Cookbook
Author: Marco Borges
Publisher: Penguin
Published: 2016-09-20
Total Pages: 386
ISBN-13: 1101989580
DOWNLOAD EBOOKFrom the creator of 22 Days Nutrition and bestselling author of The Greenprint and The 22-Day Revolution comes a plant based cookbook full of the tools you need to live a healthier, happier life, with more than 150 all-new, mouth-watering recipes and customizable meal plans to create your own 22-Day Revolution program. Since health expert and exercise physiologist Marco Borges first introduced his groundbreaking plant-based program in The 22-Day Revolution, the revolution has become a movement, motivating thousands of readers and followers worldwide to take control of their health, lose weight, and create better habits in just 22 days. Now Marco shares more than 150 mouthwatering recipes he’s cultivated over the years working with high-profile artists including Jay Z, Jennifer Lopez, Pharrell Williams, Gloria Estefan, Shakira, and Beyoncé—the food program is credited with creating some of the hottest bodies in Hollywood. Plant-based nutrition has taken center stage as more and more people achieve optimum health by significantly reducing their risk of serious health concerns like high cholesterol, heart disease, high blood pressure, and diabetes. The 22-Day Revolution Cookbook creates the road map for the journey. If you’re looking to kick-start a healthy lifestyle, Marco has created four customizable meal plans that will help you reach your weight-loss and fitness goals—from serious weight loss to maintaining and building muscle. From decadent classics such as Mac ’n’ Cheese and juicy Black Bean & Quinoa Burgers to the innovative flavors of the Teriyaki Veggie Bowl with Meatless Balls and Walnut Chili—The 22-Day Revolution Cookbook will delight your family and bring the incredible benefits of a plant-based lifestyle into your home. Foreword by Ryan Seacrest
The Green Print
Author: Patrick O'Brien
Publisher: Independently Published
Published: 2020-01-18
Total Pages: 149
ISBN-13:
DOWNLOAD EBOOKHow to grow weed, start a cannabis business, and find a marijuana job are just a few of the hidden gems in this book.The cannabis industry is reaching nearly $52.5 billion.Author & Founder of Learn Sativa University (The #1 cannabis college in America), Patrick O'Brien is back again with his latest interactive cannabis training handbook - The Green Print.Keep in mind, this is not your typical learning book. This book includes instant access to the #1 online cannabis training program from Learn Sativa University with over 1,100 (5 star) reviews on Google & Facebook... for FREE!What you will learn in this book?1. How to make over $100,000 a year in the cannabis industry, while HELPING people.2. How professionals help treat common health conditions using a plant.3. What cannabis laws apply in my state?3. How to open a legal dispensary for under $10,000.We also added a ton of bonus material to include: Cannabis Recipes, Marijuana Stocks to watch, Marijuana Job Finder, Cannabis Finder, Dosage Calculator and MORE!Need more proof? Google "Learn Sativa University" for more information today!This book will forever change the cannabis industry as we know it.
Power Moves
Author: Marco Borges
Publisher: Penguin Group
Published: 2009
Total Pages: 0
ISBN-13: 9780451226075
DOWNLOAD EBOOKFour joints: shoulder, elbow, hip, knee. Four simple movements. Everything else stems from these four 'power moves'. It is this innovative approach to exercise that has made Marco Borges one of the most sought-after fitness experts in the world. His transformative health programs have been adopted by today's top celebrities and athletes and have been proven to yield extraordinary results. These programs are easy to follow and-most important-easy to maintain, allowing readers to adopt the outlook that will transform their bodies and benefit their health.
Fit for Life
Author: Harvey Diamond
Publisher: Grand Central Publishing
Published: 2020-06-09
Total Pages: 270
ISBN-13: 1538752786
DOWNLOAD EBOOKDiscover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It's the program that shatters all the myths: Fit for Life the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, Fit for Life is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are Fit for Life and begin your transformation with: The vital principles that bring you permanent weight loss and high energy The Fit for Life secrets of timing and food combining that work with your natural body cycles A 4-week meal plan, menus, shopping tips, and exercise Delicious recipes and more.
Weeder's Digest
Author: Pat Stone
Publisher:
Published: 1996
Total Pages: 0
ISBN-13: 9781555912574
DOWNLOAD EBOOKFrolic through ferns, dance among the daisies, and laugh with the lilies as you experience the trials and tribulations of gardening. No garden bookshelf should be without Weeder's Digest: The Best of Green Prints. Illustrations.
The No-nonsense Guide to Green Politics
Author: Derek Wall
Publisher: New Internationalist
Published: 2010
Total Pages: 135
ISBN-13: 1906523398
DOWNLOAD EBOOKGreen issues and politics are no longer separate entities, and as environmental issues will only become more pertinent in the future, it will dominate the political spectrum. From climate chaos to consumerism, the crisis facing human civilisation is clear. Yet the response from polticians at present is still inadequate and environmental activists focus on single campaigns rather than electoral politics. The new addition to the No-Nonsense Guides measures the rising tide of eco-activism and awareness and explains why it heralds a new politcal era worldwide.
Stormy Weather
Author: Guy Dauncey
Publisher: Gabriola Island, B.C. : New Society Publishers
Published: 2001
Total Pages: 271
ISBN-13: 9780865714212
DOWNLOAD EBOOKStormy Weather deals head-on with our most urgent environmental challenge yet, and is the only book to put simple, effective solutions to global warming in the hands of ordinary citizens, communities, businesses, power utilities, state governments, and national leaders.In a clear style, Stormy Weather explains why the planet has reached this crisis and how scientists predict "runaway" climate change will affect the Earth and our lives. The solutions to global warming revolve around 12 core methods of reducing our use of fossil fuels and filling our energy needs with solar, wind, tidal, and bio fuels. Each user-friendly solution is organized on two facing pages with a description, illustrations, quotations, resources, and a detailed "how-to" section. Solutions are grouped by social sector-Individuals; Citizen Groups; Towns and Cities; State Government; Power Utilities; Businesses; Oil, Coal & Gas Corporations; Automobile Corporations; National Governments; and Developing Nations-breaking-up these vital planet-saving tasks into manageable activities for both individuals and larger organizations.
