Read and Download eBook Full
Author: Renita Fehrsen Du-Toit
Publisher:
Published: 2003-02
Total Pages: 128
ISBN-13: 9781843301349
DOWNLOAD EBOOKThis is a self-help handbook for preventing back pain and caring for your back. It describes common back problems, advises on self treatment, and when to seek medical help. It explains the importance of good posture, and of mobility and stability in the spine, and provides advice and exercises for achieving a better back.
Author: Scot Gray
Publisher:
Published: 2011-01-28
Total Pages: 0
ISBN-13: 9781599322025
DOWNLOAD EBOOKExperience pain-free, healthy living, NOW. Dr. Scot Gray shares his hard-earned tips and tricks to banish not only chronic pain, but small ailments as well. From anti-aging to weight-loss, arthritis to increased libido, Dr Gray's Guide will have you out, enjoying life, without drugs or surgery, in very little time. Good Back, Bad Back(tm) is the definitive how-to guide for caring for your body--chiropractic care is the first step to enriching your life and productivity. This book is THE GO-TO resource for anyone who has ever experienced back or neck pain, been rear-ended in an car accident, been suddenly hurt on the job, or unexpectedly wrenched their back. Good back health leads to improved overall health, so take care of your backbone today!
Author: Martin Roland
Publisher: Stationery Office Books (TSO)
Published: 2002
Total Pages: 21
ISBN-13: 9780117029491
DOWNLOAD EBOOKThis is the second edition of the booklet which contains practical advice on how to deal with back problems and stay active. It is based on the latest research and the information has been shown to be effective in clinical trials. It is suitable for anyone suffering back pain, and doctors or therapists can use it to help patients cope with early management of symptoms. It is linked with the Royal College of General Practitioners and the Faculty of Occupational Medicine guidelines for coping with back pain. The publication is also available in packs of 10 copies (ISBN 0117029505), as well as a video based on the booklet (Get back active, ISBN 0117029408).
Author: Chris Crowley
Publisher: Hachette UK
Published: 2018-08-07
Total Pages: 253
ISBN-13: 1523503971
DOWNLOAD EBOOK“A great book for back-pain sufferers and their caregivers alike.”—Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York If there’s one lesson to learn from the national bestselling Younger Next Year series, it’s that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James—whose practice has cured an astonishing 80% of patients—and #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the world—and virtually eliminate back pain. So follow Jeremy’s rules—like #1. Stop Doing Dumb Stuff, #2. Be Still So You Can Heal, #7. Stand Tall for the Long Hail—and find a lifetime of relief.
Author: Melissa Brayden
Publisher: Bold Strokes Books Inc
Published: 2019-11-12
Total Pages: 273
ISBN-13: 1635555779
DOWNLOAD EBOOKBuilding a bridge between two worlds can be tricky. Hannah Shephard likes her life, her job, and her perfectly cozy apartment around the corner from her shop. She’s never been one to take big risks and would much rather stay in on a Friday night with a warm cup of decaf and her favorite mystery novel, so why do her friends insist she needs more? Plus, Hannah has bigger problems to focus on. She’s in trouble. Well, her bookstore is, and if she doesn’t find a way to bring in some more cash, she’ll be closing the doors of A Likely Story for good. When world famous romance novelist Parker Bristow accepts her request to come in for a signing, Hannah might finally be able to drum up some much-needed attention and save the shop. What she didn’t anticipate was an unexpected evening and a woman she wouldn’t soon forget. A real romance is off the table. Parker is flashy, sought after, and Hannah is just, well, Hannah. But for Parker, it seems like Hannah might be a safe place to fall. The question is, what kind of falling are they doing?
Author: Kim Beil
Publisher: Stanford University Press
Published: 2020-06-23
Total Pages: 333
ISBN-13: 1503612325
DOWNLOAD EBOOKA picture-rich field guide to American photography, from daguerreotype to digital. We are all photographers now, with camera phones in hand and social media accounts at the ready. And we know which pictures we like. But what makes a "good picture"? And how could anyone think those old styles were actually good? Soft-focus yearbook photos from the '80s are now hopelessly—and happily—outdated, as are the low-angle portraits fashionable in the 1940s or the blank stares of the 1840s. From portraits to products, landscapes to food pics, Good Pictures proves that the history of photography is a history of changing styles. In a series of short, engaging essays, Kim Beil uncovers the origins of fifty photographic trends and investigates their original appeal, their decline, and sometimes their reuse by later generations of photographers. Drawing on a wealth of visual material, from vintage how-to manuals to magazine articles for working photographers, this full-color book illustrates the evolution of trends with hundreds of pictures made by amateurs, artists, and commercial photographers alike. Whether for selfies or sepia tones, the rules for good pictures are always shifting, reflecting new ways of thinking about ourselves and our place in the visual world.
Author: Jasper Fforde
Publisher: Penguin
Published: 2004-02-24
Total Pages: 417
ISBN-13: 1101158115
DOWNLOAD EBOOKNEW YORK TIMES BESTSELLER • From the author of The Constant Rabbit comes “Harry Potter just for adults . . . [an] immensely enjoyable, almost compulsive experience” (The New York Times Book Review)—the second novel in the renowned Thursday Next series. “[Lost in a Good Book] is satire, fantasy, literary criticism, thriller, whodunit, game, puzzle, joke, postmodern prank, and tilt-a-whirl.”—The Washington Post If resourceful, fearless literary detective Thursday Next thought she could avoid the spotlight after her heroic escapades in the pages of Jane Eyre, she was sorely mistaken. Her adventures as a renowned Special Operative in literary detection have left Thursday Next yearning for a rest. But when the love of her life is eradicated by the corrupt multinational Goliath Corporation, Thursday must bite the bullet and moonlight as a Prose Resource Operative in the secret world of Jurisfiction, the police force inside the books. There she is apprenticed to Miss Havisham, the famous man-hater from Dickens’s Great Expectations, who teaches her to book-jump like a pro. If Thursday retrieves a supposedly vanquished enemy from the pages of Poe’s “The Raven,” she thinks Goliath might return her lost love, Landen. But her latest mission is endlessly complicated. Not only are there side trips into the works of Kafka and Austen, and even Beatrix Potter’s The Tale of Flopsy Bunnies, Thursday finds herself the target of a series of potentially lethal coincidences, the authenticator of a newly discovered play by the Bard himself, and the only one who can prevent an unidentifiable pink sludge from engulfing all life on Earth. Don’t miss any of Jasper Fforde’s delightfully entertaining Thursday Next novels: THE EYRE AFFAIR • LOST IN A GOOD BOOK • THE WELL OF LOST PLOTS • SOMETHING ROTTEN • FIRST AMONG SEQUELS • ONE OF OUR THURSDAYS IS MISSING • THE WOMAN WHO DIED A LOT
Author: Lisa Appelo
Publisher: Baker Books
Published: 2022-04-19
Total Pages: 115
ISBN-13: 1493435760
DOWNLOAD EBOOKWhen life unexpectedly shatters, it leaves layers of loss. We're left navigating a sea of emotions, unwanted change, and an unknown future all while wondering if we'll ever feel real joy again. In Life Can Be Good Again, discover how to lament what's been lost, brave the broken places, find your footing, and anchor your hope in God's character and promises to flourish. In this book, you will learn how to Depend on your unchanging God, knowing with confidence that it's the best way to live. Unmask your emotions and navigate your pain with God, who welcomes and understands them. Overcome paralyzing fears to move forward well with three scriptural steps. Your unexpected future may feel like Plan B, but it's God's purposeful Chapter Two for you as he reshapes your shattered heart. You need to know that you will not merely survive this, but that life will be good again!
Author: Karen Kleiman
Publisher: Workman Publishing
Published: 2019-07-19
Total Pages: 162
ISBN-13: 1641701528
DOWNLOAD EBOOKOver 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum depression, and even self-harm. But here's the good news: you CAN feel better! Author Karen Kleiman—coauthor of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center—comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Moms Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. Lighthearted yet serious, warm yet not sugary, and perfectly portioned for busy moms with full plates, Good Moms Have Scary Thoughts is the go-to resource for moms, partners, and families everywhere who need help with this difficult period.
Author: James McBride
Publisher: Riverhead Books
Published: 2013-08-20
Total Pages: 434
ISBN-13: 1594486344
DOWNLOAD EBOOKHenry Shackleford is a young slave living in the Kansas Territory in 1857, the region a battlefield between anti and pro slavery forces. When John Brown, the legendary abolitionist, arrives in the area, an arguement between Brown and Henry's master quickly turns violent. Henry is forced to leave town with Brown, who believes Henry is a girl. Over the next months, Henry conceals his true identity as he struggles to stay alive. He finds himeself with Brown at the historic raid on Harper's Ferry, one of the catalysts for the civil war.
