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Author: Troth Wells
Publisher: Interlink Books
Published: 2010-12
Total Pages: 180
ISBN-13:
DOWNLOAD EBOOKOffering a bountiful collection of recipes for tantalizing, healthful, and low-fat vegetarian dishes, "Global Vegetarian Cooking" also includes a helpful vegetarian nutrition guide, a food glossary, vegetarian meal-planning tips, a well-stocked pantry list, and indices with regional information and ingredients. Full color throughout.
Author: Troth Wells
Publisher: New Internationalist Public
Published: 2014-05-14
Total Pages: 374
ISBN-13: 1780260253
DOWNLOAD EBOOKThe Global Vegetarian Kitchen starts from where you are, whether you only have a window-box with some herbs, or an allotment, yard or other space to grow things.
Author: Ellie Bullen
Publisher: Plum
Published: 2019-08-27
Total Pages: 304
ISBN-13: 1760788252
DOWNLOAD EBOOKFrom the author of the bestselling Elsa's Wholesome Life, Ellie Bullen returns with Global Vegan, a collection of simple and delicious recipes inspired by her travels around the world to places such as Indonesia, India, Korea and Japan. Ellie's plant-based dishes are infused with her trademark flavour, colour and texture and will have you eating well throughout the day. There are vibrant smoothie bowls or vegan fried eggs for easing into the morning; Salt and Pepper 'Calamari', Tom Kha Gai Soup or Aloo Jeera when you need something more substantial; and chai-spiced cookies or Portuguese custard tarts to have with an afternoon cuppa. There are also healthy, plant-based versions of well-known favourites, such as Pad Thai, Fish and Chips and Spicy Ramen Soup. A qualified dietitian, Ellie explains everything you need to know about adopting a plant-based diet, including how to get enough iron and achieve the right balance of carbs, proteins and good fats. With extraordinary travel photography scattered throughout, Global Vegan is an explosion of colour and flavour, and is imbued with Ellie's unique sense of adventure and her love of plants. It is the perfect book for anyone who wants to cook simple, healthy and flavour-packed vegan food. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Author: Ellie Bullen
Publisher: Plum
Published: 2017-07-25
Total Pages: 352
ISBN-13: 1760554871
DOWNLOAD EBOOKEllie Bullen's hugely popular blog Elsa's Wholesome Life is a veritable explosion of colour, sunshine, coastal living and delicious plant-based recipes. Her first cookbook features more than 100 of her go-to dishes, from nutritious granolas and powerhouse smoothies to flavour-packed salads and soups, hearty curries and burgers, and drop-dead delicious sweets. A qualified dietitian and nutritionist, Ellie explains everything you need to know about adopting a plant-based diet, including how to: - get enough iron, vitamin B12 and calcium - achieve the right balance of carbs, proteins and good fats - shop smarter and get more organised in the kitchen - enjoy a lifestyle that is better for you and the environment Ellie's food is fresh, flavoursome, nutrient-dense and - above all - fun. If you ever needed a reason to eat less from a box and more from the earth, this is it! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Author: Roopa Gulati
Publisher: Bloomsbury Publishing
Published: 2020-04-30
Total Pages: 294
ISBN-13: 1472971973
DOWNLOAD EBOOKThe first in a brand-new series, chef, broadcaster and food writer Roopa Gulati celebrates the beautifully varied world of vegetarian Indian food. A traditionally vegetarian country, there is much to explore in Indian cuisine, with subtle regional differences often becoming apparent. The mouth-watering recipes within these pages include chard pakoras; twice-cooked cauliflower, saffron and almond masala; paneer and apricot koftas; and traditional channa dal, all of which are photographed by the legendary David Loftus. Alongside the 70 delicious recipes, Roopa also introduces readers to the key techniques and ingredients in Indian cooking, such as the all-important spice blends that will help you create a true Indian vegetarian feast at home. Also in the series: Japan, Mexico and Italy
Author: Troth Wells
Publisher: Interlink Books
Published: 2011-09
Total Pages: 0
ISBN-13: 9781566568746
DOWNLOAD EBOOKOne World Vegetarian Cookbook starts in your backyard--buying produce at your local farmers' market or perhaps growing your own vegetables and herbs--then reaches around the world to bring the diversity and delight of vegetarian dishes into your kitchen. Whether you have only a window box with some herbs, a small garden behind the house, or other space to grow things, this book is the seed that connects creative home-cooking to the traditional recipes that span the globe and blend with local culture. With an emphasis on simplicity and versatility, One World Vegetarian Cookbook makes it easy to create dishes such as Bean bredie from South Africa, barley risotto from Italy, Nepalese lentil curry, or lemongrass-scented Thai soup. All you need to do is stock up your spice rack and take your taste buds travelling. The culture, history, beautiful photography, and delicious recipes make this a truly wonderful cookbook. * Over 200 easy-to-cook vegetarian dishes * Clear, step-by-step cooking method * Personal recipes from around the world * Full-color photographs throughout * Food facts and a glossary of foods
Author: Madhur Jaffrey
Publisher: Clarkson Potter
Published: 2014-07-16
Total Pages: 1850
ISBN-13: 0307816125
DOWNLOAD EBOOKIn this James Beard Award-winning cookbook, Madhur Jaffrey draws on more than four decades of culinary adventures, travels, and experimentation to create a diverse collection of more than 650 vegetarian recipes featuring dishes from five continents. Madhur Jaffrey's World Vegetarian exemplifies Madhur's unsurpassed ability to create simple, flavorful homecooking that is well within the reach of every cook. Extensive sections on beans, vegetables, grains, and dairy explore the myriad ways these staples are enjoyed worldwide. Madhur balances appealing, uncomplicated dishes such as sumptuous omelets and rich polentas with less familiar ingredients such as green mangoes, pigeon peas, and spelt. She demystifies the latter with clear-cut explanations so that incorporating new combinations and interesting flavors into everyday cooking becomes second nature. She also offers substantial sections on soups, salads, and drinks, as well as sauces and other flavorings, to help round out a meatless meal and add exciting new flavors to even the most easily prepared dishes. Each section opens with a detailed introduction, where Madhur describes methods for preparation and storage, as well as different cooking techniques and their cultural origins. And a complete glossary of ingredients and techniques clarifies some of the little-known elements of the world's cuisines so that even the uninitiated can bring the flavors of Asia, the Middle East, the Caribbean, and more to their tables. Throughout this extensive collection, Madhur includes personal anecdotes and historical contexts that bring her recipes to life, whether she's remembering field of leeks she saw in the mountains of northern Greece or describing how corn-based dishes arrived in Indonesia through colonial trade. Committed vegetarians will rejoice at the wide variety of meatless fare Madhur offers, and nonvegetarians will enjoy experimenting with her global flavorings. This highly readable resource promises to be a valuable addition to any cook's library, helping everyone make healthful ethnic foods a part of everyday cooking.
Author: Heather Mayer Irvine
Publisher: Rodale Books
Published: 2018-10-09
Total Pages: 274
ISBN-13: 1635650623
DOWNLOAD EBOOK150 delicious meatless recipes packed with performance-boosting nutrients As a runner, you know that your food is your fuel—you have to eat well in order to perform well. But if you think it’s impossible to be a high-performing athlete and ditch meat, think again. Legendary ultrarunner Scott Jurek is plant-based and track star Carl Lewis is vegetarian. Being wholly or mostly meatless doesn’t have to mean sacrificing nutrition or performance—in fact, these whole-food recipes can help bring your body to peak health and fitness. Written by Heather Mayer Irvine, the Food and Nutrition editor of Runner’s World, this vegetarian cookbook not only contains healthy recipes but also in-depth information on how runners—regardless of their food-with-a-face preference—can eat more plants. In this cookbook, you’ll find delicious and nutritious recipes for every meal (and yes, even dessert!) that will help power your runs and recovery.
Author: Celia Brooks Brown
Publisher: Anova Books
Published: 2009-04-06
Total Pages: 308
ISBN-13: 9781862058491
DOWNLOAD EBOOKA paperback edition of this definitive collection of vegetarian cuisine from around the globe, featuring over 220 authentic recipes. Organized by geographical area, every continent is featured. All the dishes are not just classics adapted for the vegetarian, but historically vegetarian in their own right. "This is a groundbreaking book. I was surprised to discover that a vegetarian tradition exists in all of the world's great cultures. And with its inspired recipes, there's something for everyone here. This book rocks!" Chrissie Hynde
Author: Jane Hughes
Publisher: New Internationalist
Published: 2013-10-01
Total Pages: 296
ISBN-13: 178026173X
DOWNLOAD EBOOKThirty countries, thirty sumptuous menus offering everything you need to give your friends and family a taste of how vegetarians eat all around the world. Working with many vegetarian groups, societies, and chefs, Jane Hughes has brought together favorite meals and personal stories from Belgium to China, Cuba to Palestine. An inspiration for dinner clubs, themed parties, or simply the appetite to try something new, The Adventurous Vegetarian encompasses both traditional and modern—from African stews and Asian curries to veggie/vegan twists on classic "new world" recipes, such as macaroni cheese and blueberry cheesecake (both without the cheese!) All recipes are illustrated with tantalising color photography, do not involve complicated techniques, and suggest alternative ingredients should some be hard to source. Each country's chapter is introduced with personal stories and insights into what it's like to be vegetarian, from those with a rich history, such as India, to those where to be veggie can sometimes be an uphill, but satisfying, struggle. Jane Hughes has twenty years' experience of working as food writer, production manager, and publisher. She has worked with The Vegetarian Society since the 1980s and edits their quarterly magazine. A vegetarian since her teens, she has a passion for sharing great food, and believes that fresh, delicious vegetarian and vegan dishes are the perfect way to bring everybody together around the dinner table. Interviews, food and cookery course reviews, features, and recipes can be found at veggiefoodwriter.co.uk.
